Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Wrist Extensors

Sakonni ga Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci

The Barbell Palms Down Wrist Curl Over A Bench wani motsa jiki ne mai ƙarfi wanda ke keɓance tsokoki na gaba, yana haɓaka ƙarfin riko da haɓaka motsin wuyan hannu. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman inganta ƙarfin hannunsu gaba ɗaya da ƙwaƙƙwaransa. Mutane za su so yin wannan motsa jiki don haɓaka tsokar gaɓoɓin hannunsu, haɓaka aiki a wasanni ko ayyukan da ke buƙatar riko mai ƙarfi, da daidaita ƙarfin hannun sama da ƙasa.

Yanayinta: tsammanin nuni a nuni Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci

• Sannu a hankali ƙarar kararrawa gwargwadon iyawa ta hanyar lanƙwasa wuyan hannu, ajiye sauran hannayen ku a tsaye.
• Da zarar kun isa matsakaicin lanƙwasa ƙasa, riƙe matsayin na ɗan lokaci don haɓaka shimfiɗar tsokoki na gaba.
• Sannu a hankali ɗaga barbell ɗin baya sama ta hanyar jujjuya wuyan hannu, kawo su zuwa wani wuri inda suka ɗan fi ƙarfin gwiwa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye hannayen ku a tsaye a duk lokacin aikin.

Lajin Don yi Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci

• Motsi masu Sarrafa: Wannan darasi ba game da saurin gudu ko nauyin barbell bane, amma game da sarrafa motsi. Sannu a hankali ƙarar kararrawa gwargwadon iyawa, sa'an nan kuma karkatar da wuyan hannu zuwa sama gwargwadon yadda za su iya tafiya. Tabbatar kiyaye sauran hannunka a tsaye, motsi ya kamata ya kasance a cikin wuyan hannu kawai. Guduwar motsi na iya haifar da rauni ko rauni.
• Nauyin Da Ya Dace: Yi amfani da nauyi mai wahala amma mai iya sarrafa ku. Kuskure ne na yau da kullun don amfani da nauyi mai nauyi, wanda zai iya haifar da mummunan tsari da yiwuwar rauni. Fara da ƙaramin nauyi kuma

Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci?

Ee, masu farawa za su iya yin Barbell Palms Down Wrist Curl Over A Bench motsa jiki. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da kyau a sami ƙwararren ƙwararren motsa jiki ko gogaggen ma'aikacin motsa jiki ya kula da ƴan lokutan farko don tabbatar da cewa ana yin aikin daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke inganta.

Me ya sa ya wuce ga Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci?

• Injin Cable Ta Hannun Hannun Hannun Wuta A saman benci: Wannan bambancin yana amfani da injin kebul, wanda zai iya ba da juriya daban-daban idan aka kwatanta da ma'aunin nauyi kyauta.
• Zazzage Dabino Ƙunƙashin Hannun Hannu: Maimakon jingine kan benci, wannan bambancin ya sanya ku zauna tare da hannayen ku a kan cinyoyinku kuma ku murƙushe wuyan hannu zuwa sama.
• Tsaye ta Hannun Hannun Hannun Hannu: Wannan bambancin yana sa ku tashi tsaye kuna murɗa wuyan hannu sama yayin da kuke riƙe da barbell, dumbbell, ko juriya.
• Resistance Band Hannun Hannun Hannun Hannun Hannu A saman benci: Wannan bambance-bambancen yana amfani da bandeji na juriya a maimakon kararrawa, wanda zai iya zama mafi šaukuwa kuma mai dacewa, kuma yana ba da damar matakan tashin hankali daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Hannun Hannun Ƙaƙwalwar Hannu Akan Benci?

• Reverse Barbell Curls: Wannan motsa jiki yana cike da Barbell Palms Down Wrist Curl Over A Bench ta hanyar aiki da brachioradialis, tsokar gaɓoɓin hannu, inganta ƙarfin gaba ɗaya da kwanciyar hankali.
• Hammer Curls: Hammer curls, yayin da da farko ke niyya biceps, kuma suna haɗa brachioradialis a gaban hannu, suna ba da cikakkiyar motsa jiki na hannu wanda ya dace da takamaiman mayar da hankali na Barbell dabino Down Wrist Curl Over A Bench.