Barbell Revers Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Wrist Extensors

Sakonni ga Barbell Revers Curl

The Barbell Reverse Wrist Curl wani ƙarfin motsa jiki ne na musamman wanda ke niyya ga tsokoki na gaba, wanda zai iya inganta ƙarfin riko da kwanciyar hankali. Wannan motsa jiki yana da kyau ga 'yan wasa, masu hawan dutse, ko duk wanda ke buƙatar ƙarfin gaba da kula da wuyan hannu a cikin ayyukansu. Shiga cikin wannan motsa jiki na iya haɓaka aiki a cikin wasanni da ayyukan yau da kullun, hana raunin da ya faru ta hanyar ƙarfafa tsokoki na gaba, kuma yana ba da gudummawa ga ƙarfin hannu da haɓaka da kyau.

Yanayinta: tsammanin nuni a nuni Barbell Revers Curl

• Ku kwantar da hannayenku a kan cinyoyinku, ba da damar barbell ya rataya a gefen gwiwoyinku.
• Sannu a hankali karkatar da kararrawa zuwa saman rufin ta hanyar matsar da wuyan hannu kawai, ka ajiye hannayenka a tsaye kuma ka danna kan cinyoyinka.
• Riƙe matsayi na daƙiƙa guda lokacin da wuyan hannu ya naɗe sosai, yana jin tashin hankali a cikin hannayen ku.
• A hankali rage barbell baya zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Revers Curl

• Rike Da Kyau: Rike sandar tare da riko na sama, hannaye da faɗin kafada. Kuskure na yau da kullun shine kama kararrawa da fadi ko kunkuntar, wanda zai iya takura wuyan hannu kuma ya iyakance tasirin aikin.
• Motsi Mai Sarrafa: Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan raguwa da tsawo na wuyan hannu. Guji motsi da sauri, masu kauri saboda suna iya haifar da rauni kuma ba za su kai hari ga tsokoki yadda ya kamata ba.
• Cikakkun Motsi: Tabbatar da cewa kuna amfani da cikakken motsi, murƙushe nauyi sama da ƙasa gwargwadon iyawa yayin da kuke ɗora hannuwanku a kan cinyoyinku. Rashin yin amfani da cikakken kewayon motsi kuskure ne na kowa wanda ke rage tasirin motsa jiki.

Barbell Revers Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Revers Curl?

Ee, masu farawa za su iya yin motsa jiki na Barbell Reverse Wrist Curl. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don guje wa rauni da tabbatar da tsari mai kyau. Motsa jiki da farko yana kai hari ga tsokoki na gaba kuma zai iya taimakawa wajen inganta ƙarfin riko. Kamar kowane motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da ƙarfin su ya inganta. Hakanan yana iya zama da amfani a sami mai horar da kai ko ƙwararren mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da an yi shi daidai.

Me ya sa ya wuce ga Barbell Revers Curl?

• Wurin zama Reverse Wrist Curl: A cikin wannan bambancin, kuna zaune a kan benci tare da hannayenku suna kan cinyoyinku, tafin hannu suna fuskantar ƙasa, kuma ku ɗaga sandar sama da ƙasa ta amfani da wuyan hannu.
• Cable Reverse Wrist Curl: Ana yin wannan ta amfani da injin na USB, yana ba da ci gaba da tashin hankali a cikin motsi, yana mai da shi mafi ƙalubale.
• Resistance Band Reverse Wrist Curl: Wannan bambance-bambancen yana amfani da bandungiyar juriya a maimakon barbell, wanda zai iya zama mafi dacewa don motsa jiki na gida kuma yana ba da nau'i na juriya daban-daban.
• Juya Hannun Hannu Guda Daya: Ana yin wannan bambancin da hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan ƙarfafa kowane wuyan hannu daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Revers Curl?

• Hammer Curls: Hammer curls sun dace da Barbell Reverse Wrist Curl kamar yadda kuma suke aiki akan brachioradialis, tsokar gaɓoɓin hannu, yana ƙara ƙarfin gaba da ma'auni.
• Tafiya na Manomi: Wannan darasi yana cike da Barbell Reverse Wrist Curl ta hanyar haɓaka ƙarfin riko da juriya na gaba, wanda ke da fa'ida don haɓaka aiki a jujjuyawar wuyan hannu.