Barbell One Arm Floor Press

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior

Sakonni ga Barbell One Arm Floor Press

The Barbell One Arm Floor Press motsa jiki ne mai ƙarfi wanda ke da alhakin ƙirji, triceps, da tsokoki na kafada. Kyakkyawan motsa jiki ne ga masu farawa da ƙwararrun masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin jiki da kwanciyar hankali. Motsa jiki ba wai kawai yana haɓaka alamar muscular ba ta hanyar barin kowane hannu yayi aiki da kansa, amma kuma yana rage haɗarin rauni ta hanyar iyakance kewayon motsi, yana sa ya zama ƙari ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Barbell One Arm Floor Press

• Ka kama kararrawa da hannu daya, tabbatar da cewa kamun ka ya tsaya kuma tafin hannunka yana fuskantar kafafun ka.
• Yin amfani da cibiya da ƙarfin hannun ku, ɗaga barbell ɗin sama sama har sai hannunku ya cika sosai.
• Sannu a hankali saukar da barbell zuwa kirjin ku, tabbatar da kiyaye hannu da wuyan hannu.
• Matsa maƙarƙashiyar baya sama har sai hannunka ya sake mikawa, maimaita waɗannan matakan don adadin maimaitawar da kake so kafin ka canza zuwa ɗayan hannun.

Lajin Don yi Barbell One Arm Floor Press

• Motsi Mai Sarrafa: Ka guji saurin motsa jiki. Rage kararrawa sannu a hankali zuwa kirjin ku, sannan tura shi baya sama da saurin sarrafawa. Motsa jiki masu sauri, masu ɓacin rai na iya haifar da rauni kuma ba za su haɗa tsokar ku yadda ya kamata ba.
• Ma'auni: Kuskuren gama gari shine barin barbell ɗin ya karkata zuwa gefe, wanda zai iya raunana kafada da wuyan hannu. Ka kiyaye barbell a daidaita kai tsaye a saman kirjinka. Kuna iya buƙatar amfani da ƙaramin nauyi har sai kun sami isasshen ƙarfi da kwanciyar hankali.
• Kada Ku Kulle Hannunku: Yayin da ya kamata ka mika hannunka sosai, ka guji kulle gwiwar gwiwarka a saman motsi. Tsayawa kadan

Barbell One Arm Floor Press Tambayoyin Masu Nuna

Shi beginners za su iya Barbell One Arm Floor Press?

Ee, masu farawa zasu iya yin aikin Barbell One Arm Floor Press. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai tabo ko mai horarwa, musamman ga masu farawa, don tabbatar da tsaro. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su koyi dabarun daidai kuma a hankali su ƙara nauyi yayin da ƙarfinsu ya inganta.

Me ya sa ya wuce ga Barbell One Arm Floor Press?

• Kettlebell One Arm Floor Latsa: Maimakon ƙararrawa, ana amfani da kettlebell a cikin wannan bambancin, yana samar da nau'i daban-daban da kuma ƙalubale na musamman.
• Resistance Band One Arm Floor Press: Wannan bambance-bambancen yana amfani da bandeji mai juriya a maimakon kararrawa, yana ba da nau'in juriya daban-daban da yuwuwar ƙarancin damuwa akan haɗin gwiwa.
• Latsa ƙasan Hannu na Hannu ɗaya: Ana yin wannan bambancin akan benci mai karkata maimakon ƙasa, ana nufi da ƙirji na sama da tsokoki na kafada ta wata hanya dabam.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa.

Me suna da abin da ya sanya ɗaukehawa ga Barbell One Arm Floor Press?

• Push-ups: Push-ups wani motsa jiki ne mai nauyin jiki wanda kuma ya shafi ƙirji, triceps, da kafadu, mai kama da barbell ɗaya na kasa da kasa, yana mai da shi babban motsa jiki mai dacewa wanda za'a iya yi a ko'ina ba tare da buƙatar kayan aiki ba.
• Tricep Dips: Tricep dips yana mai da hankali kan rukunin tsoka iri ɗaya kamar barbell hannu ɗaya danna bene - triceps da ƙirji. Ta hanyar keɓance waɗannan tsokoki, tricep dips suna taimakawa wajen haɓaka ƙarfi da juriya, suna haɓaka fa'idodin latsa ƙasa ɗaya hannu.