Kebul Rear Drive

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Teres Major

Sakonni ga Kebul Rear Drive

Kebul Rear Drive wani motsa jiki ne mai ƙarfi mai ƙarfi wanda ke kaiwa ga tsokoki a kafadu, baya, da hannaye. Kyakkyawan motsa jiki ne ga daidaikun duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama da yanayin su. Wannan motsa jiki yana da fa'ida musamman yayin da yake haɓaka ma'auni na tsoka, yana haɓaka haɓaka aikin aiki, kuma ana iya haɗa shi cikin ayyukan motsa jiki iri-iri don haɓaka lafiyar gabaɗaya.

Yanayinta: tsammanin nuni a nuni Kebul Rear Drive

• Tsaya yana fuskantar nesa da injin, ƙafafu nisan kafada, sa'annan ku ɗima riƙon kebul ɗin da hannu ɗaya, dabino yana fuskantar ƙasa, hannu cikakke.
• Ƙunƙarar ƙwanƙwasa zuciyar ku kuma ja kebul ɗin zuwa gare ku, lanƙwasa gwiwar gwiwar ku da mayar da shi har sai ya wuce jikin ku.
• Dakata na ɗan lokaci a ƙarshen motsi, matse ruwan kafada tare.
• A hankali mayar da hannun baya zuwa wurin farawa, tabbatar da sarrafa motsi don cika tsokoki. Maimaita motsa jiki don adadin maimaitawa da kuke so kafin ku canza zuwa ɗayan hannu.

Lajin Don yi Kebul Rear Drive

• **Madaidaicin Riko**: Riƙe riƙon kebul ɗin da hannaye biyu kuma kiyaye hannayenka a gabanka. Ya kamata tafin hannunku su kasance suna fuskantar juna. Ka guji kama hannun sosai saboda yana iya haifar da ƙuƙuwar wuyan hannu.
• ** Shiga Mahimmancin ku ***: Wannan motsa jiki ba game da hannuwanku bane kawai. Aikin motsa jiki ne mai cikakken jiki wanda ke buƙatar ka haɗa tsokoki na asali. Ka kiyaye tsokoki na ciki yayin duk motsi. Wannan zai taimaka maka kula da kwanciyar hankali da kuma kare ƙananan baya.
• **Motsi Mai Sarrafawa**: Guji kuskuren gama gari na amfani da hanzari don ja kebul ɗin. Madadin haka, mayar da hankali kan yin motsi a hankali da sarrafawa. Ja da kebul ɗin zuwa gare ku ta hanyar mayar da gwiwar gwiwar ku da matse ruwan kafadar ku tare. Sannan

Kebul Rear Drive Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Rear Drive?

Ee, masu farawa za su iya yin aikin motsa jiki na Cable Rear Drive. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar motsin da ya dace. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a miƙe daga baya. Idan kun ji wani rashin jin daɗi ko ciwo yayin yin motsa jiki, dakatar da gaggawa don guje wa rauni.

Me ya sa ya wuce ga Kebul Rear Drive?

• Tsaye Cable Rear Drive wani bambance-bambancen ne inda kuke yin motsa jiki a tsaye, shigar da ainihin jikin ku da ƙananan jikin ku.
• Kebul na Rear Drive tare da Twist ya ƙunshi karkatar da gangar jikin ku yayin da kuke ja da kebul ɗin baya, yana aiki da tsokoki na wucin gadi ban da kafadu da baya.
• Kebul ɗin Rear Drive ɗin Wurin zama bambance-bambancen inda kuke yin motsa jiki yayin da kuke zaune, kuna mai da hankali kan ƙarfin jikin ku na sama.
• Dual Cable Rear Drive shine mafi ci gaba bambance-bambancen inda kuke amfani da igiyoyi guda biyu lokaci guda, haɓaka juriya da aiki da bangarorin jikin ku a lokaci guda.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Rear Drive?

• Motsa jiki na Siated Cable Row yana cike da Cable Rear Drive kamar yadda kuma yake kai hari ga tsokoki a baya, musamman na baya, kuma yana taimakawa wajen inganta ƙarfi da juriya na waɗannan tsokoki, wanda zai iya haɓaka tasirin Cable Rear Drive.
• Motsa jiki na Lat Pulldown wani babban abin cikawa ne ga Cable Rear Drive yayin da yake kai hari ga ƙungiyoyin tsoka iri ɗaya a baya da makamai, amma daga wani kusurwa daban, yana ba da cikakkiyar motsa jiki da tabbatar da daidaiton ci gaban tsoka.