Barbell Rear Delt Tashi

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Lateral, Levator Scapulae, Trapezius Upper Fibers, Wrist Flexors

Sakonni ga Barbell Rear Delt Tashi

Barbell Rear Delt Raise wani motsa jiki ne na horarwa mai ƙarfi wanda ke da alaƙa da deltoids na baya, yana taimakawa haɓaka kwanciyar hankali na kafaɗa, matsayi, da ƙarfin jiki na sama gaba ɗaya. Ya dace da daidaikun mutane a tsaka-tsaki ko ci gaba matakin dacewa saboda daidaituwa da ƙarfin da ake buƙata don yin motsi daidai. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ma'anar tsoka, haɓaka wasan motsa jiki, ko daidaita tasirin haɓakar gaba (gaba) gabaɗaya da yawa.

Yanayinta: tsammanin nuni a nuni Barbell Rear Delt Tashi

• Lanƙwasa a gindin ku kuma dan kadan a gwiwoyinku, kuna riƙe madaidaiciyar baya, har sai jikin ku ya kusan daidai da ƙasa.
• Bari barbell ya rataye kai tsaye a ƙasan kirjin ku tare da mika hannuwanku cikakke, wannan shine farkon ku.
• Tsayawa jikin jikinka a tsaye, ɗaga barbell kai tsaye zuwa ɓangarorinka har sai hannayenka sun yi daidai da ƙasa, yayin fitar da numfashi.
• Rage barbell baya zuwa wurin farawa yayin da ake shaka, tabbatar da cewa kuna kula da iko a duk lokacin motsi. Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Rear Delt Tashi

• Motsi Mai Sarrafa: Ka guji yin amfani da ƙarfin hali don ɗaga ƙararrawa. Maimakon haka, mayar da hankali kan sarrafawa, jinkirin motsi. Ɗaga kararrawa zuwa tsayin kafaɗa, ɗan dakata na ɗan daƙiƙa, sannan a rage shi a hankali. Wannan zai tabbatar da cewa tsokoki suna da cikakken aiki a duk lokacin motsa jiki.
• Zaɓin Nauyi: Fara da nauyi mai sauƙi don kammala sigar ku kafin ƙara nauyi a hankali. Yin amfani da nauyin da ya yi nauyi zai iya haifar da mummunan tsari da kuma yiwuwar rauni.
• Kiyaye Hannun Hannun Hannun Ka ƴan lanƙwasa: Maimakon kulle gwiwar gwiwarka, ka ɗan lanƙwasa su. Wannan zai hana damuwa mara amfani akan haɗin gwiwar ku kuma yana taimakawa mafi kyawun shigar da deltoids na baya.

Barbell Rear Delt Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Rear Delt Tashi?

Ee, masu farawa zasu iya yin aikin motsa jiki na Barbell Rear Delt Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami ƙwararren ƙwararren motsa jiki ko mai horo ya jagorance ku ta hanyar motsi da farko don tabbatar da cewa kuna yin shi daidai. Wannan motsa jiki yana hari akan deltoids na baya a cikin kafadu, kuma yana da kyau a haɗa shi cikin daidaitaccen horo na horo.

Me ya sa ya wuce ga Barbell Rear Delt Tashi?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa ana yin shi a kan benci mai karkata, yana niyya ga deltoids na baya daga wani kusurwa daban da samar da ƙalubale na musamman don daidaito da kwanciyar hankali.
• Bent-Over Rear Delt Raise: Ana yin wannan bambancin yayin lanƙwasa a kugu, wanda zai iya taimakawa wajen ware deltoids na baya yadda ya kamata.
• Wurin zama Rear Delt Tadawa: Ana yin wannan bambancin yayin zaune, wanda zai iya taimakawa wajen daidaita jiki da kuma mai da hankali sosai kan deltoids na baya.
• Cable Rear Delt Raise: Wannan bambance-bambancen yana amfani da injin na USB don juriya, yana ba da tashin hankali akai-akai a cikin motsi kuma yana iya haifar da haɓakar tsoka mai girma.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Rear Delt Tashi?

• Fuskar Fuskar: Fuskar Fuskar kuma tana niyya ga deltoids na baya, amma sun haɗa da rhomboids da tsokoki na trapezius kuma, suna taimakawa haɓaka lafiyar kafada gabaɗaya da matsayi.
• Bent-Over Reverse Fly: Kamar Barbell Rear Delt Raise, wannan motsa jiki yana mayar da hankali kan deltoids na baya, amma kuma yana haɗar rhomboids da trapezius na tsakiya, wanda zai iya taimakawa wajen bunkasa daidaitattun baya da karfi.