Cable Rope Crossover Zaune a Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga Cable Rope Crossover Zaune a Layi

The Cable Rope Crossover Seated Row babban motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa ciki har da baya, kafadu, da hannaye, yana mai da amfani ga yanayin yanayin jiki gaba ɗaya. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita juriya cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane na iya zaɓar wannan motsa jiki don inganta yanayin su, haɓaka ma'anar tsoka, da haɓaka ƙarfin aiki, wanda zai iya taimakawa cikin ayyukan yau da kullun da sauran motsa jiki.

Yanayinta: tsammanin nuni a nuni Cable Rope Crossover Zaune a Layi

• Na gaba, zauna a kan benci yana fuskantar injin kebul, sanya ƙafafunku a kan ƙafar ƙafa kuma ɗauki igiya da hannaye biyu, kiyaye hannayen ku.
• Fara motsa jiki ta hanyar ja igiya zuwa jikinka, kiyaye bayanka madaidaiciya da gwiwar gwiwarka kusa da bangarorinka.
• Matse kafadar ku tare a ƙarshen motsi kuma riƙe na daƙiƙa guda.
• A ƙarshe, sannu a hankali mayar da igiya zuwa wurin farawa, ƙyale hannayenku su shimfiɗa cikakke, kuma maimaita motsa jiki don adadin da ake so.

Lajin Don yi Cable Rope Crossover Zaune a Layi

• Motsi Mai Sarrafa: Ka guji kuskuren gama gari na amfani da kuzari don ja nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Maimakon haka, yi aikin motsa jiki a cikin tsari mai sarrafawa, mai da hankali kan ƙwayar tsoka da shakatawa.
• Daidaitaccen Riko: Yi amfani da riko na tsaka tsaki inda tafin hannunku ke fuskantar juna. Wannan riko yana ba da damar mafi girman kewayon motsi da mafi kyawun haɗin gwiwa na tsokoki na baya. Ka guje wa kama igiyar da ƙarfi saboda zai iya haifar da damuwa mara amfani a wuyan hannu da gaɓoɓin gaba.
• Nauyin Da Ya dace: Fara da ƙaramin nauyi don tabbatar da cewa zaku iya yin motsa jiki tare da sigar da ta dace. Sau ɗaya

Cable Rope Crossover Zaune a Layi Tambayoyin Masu Nuna

Shi beginners za su iya Cable Rope Crossover Zaune a Layi?

Ee, masu farawa za su iya yin motsa jiki na Cable Rope Crossover Seated Row. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Wannan motsa jiki da farko yana kaiwa tsokoki a baya, amma kuma yana aiki da hannuwa da kafadu.

Me ya sa ya wuce ga Cable Rope Crossover Zaune a Layi?

• Kebul na Kebul na hannu guda ɗaya: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, yana ba da damar mayar da hankali kan ƙungiyoyin tsoka ɗaya da haɓaka rashin daidaituwa na tsoka.
• High-to-Low Cable Crossover: Wannan bambancin ya haɗa da cire igiyoyin daga babban matsayi zuwa ƙasa mai zurfi, suna niyya ga ƙananan tsokoki na pectoral.
• Ingantaccen yaduwa mai zuwa: ya bambanta da ƙananan--zuwa-ƙananan sigar, wannan bambancin yana haifar da tsokoki na pectal ta hanyar jan igiyoyi daga ƙaramin matsayi zuwa babba.
• Cable Cable Crossover: Wannan bambancin ya ƙunshi yin motsa jiki a kan benci mai karkata, wanda ke canza kusurwar ja kuma yana kaiwa sassa daban-daban na tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Cable Rope Crossover Zaune a Layi?

• Lat Pulldown babban madaidaici ne ga Layin Zauren saboda yayin da Jerun Zauren ke kai hari ga tsokoki na baya na tsakiya, Lat Pulldown yana mai da hankali kan baya na sama da latissimus dorsi, yana samar da daidaitaccen horo na baya.
• The Incline Dumbbell Fly wani motsa jiki ne wanda ya dace da Cable Rope Crossover, kamar yadda kuma ya ke hari ga tsokoki na kirji amma daga wani kusurwa na daban, yana ba da damar ƙarin zagaye da motsa jiki na kirji.