Barbell Revers Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Revers Curl

The Barbell Reverse Wrist Curl wani ƙarfin horo ne na horarwa wanda ke kaiwa ga hannun gaba, yana haɓaka ƙarfin kamawa da ma'anar tsoka. Yana da kyau ga 'yan wasa, masu ɗaukar nauyi, ko duk wanda ke neman haɓaka ƙarfin su na sama da kwanciyar hankali. Haɗa wannan motsa jiki a cikin ayyukanku na yau da kullun na iya haɓaka aikinku sosai a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfi mai ƙarfi da ƙarfin goshi.

Yanayinta: tsammanin nuni a nuni Barbell Revers Curl

• Riƙe ƙararrawar da hannaye biyu, ta yin amfani da riko na sama (hannun hannu suna fuskantar ƙasa) kuma tabbatar da cewa yatsanka suna cikin sarari daidai gwargwado.
• A hankali ɗaga ƙararrawar ta hanyar karkatar da wuyan hannu zuwa jikinka, yayin da tabbatar da cewa hannayenka sun kasance a kwance akan cinyoyinka a kowane lokaci.
• Da zarar wuyan hannu ya naɗe sosai, dakata na ɗan lokaci don jin tashin hankali a cikin tsokoki na gaban hannun ku.
• Sannu a hankali rage barbell baya zuwa wurin farawa, mika wuyan hannu da kuma shimfiɗa tsokoki na gaba. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Barbell Revers Curl

• Motsi Mai Sarrafa: A hankali rage ƙwanƙwasa kamar yadda zai yiwu, sa'an nan kuma karkatar da nauyin zuwa sama, yin kwangilar hannu, yayin da yake ajiye sauran hannun. Sashin jikinka daya kamata ya motsa shine wuyan hannu. Kauce wa sauri, motsin motsi wanda zai iya haifar da rauni.
• Riƙe Rikon Ka: Tabbatar cewa riƙon sandar ka amintacce ne amma bai da ƙarfi sosai ba. Kuskure na yau da kullun shine ka riƙe sandar da ƙarfi, wanda zai iya haifar da damuwa a wuyan hannu. Rikon naku yakamata ya kasance da ƙarfi don ɗaukar nauyi amma sako-sako da isa don ba da damar cikakken kewayon motsi.
• Nauyin Da Ya dace: Yi amfani da nauyin da zai ba ku damar

Barbell Revers Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Revers Curl?

Ee, masu farawa za su iya yin motsa jiki na Barbell Reverse Wrist Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa ana amfani da dabarar da ta dace. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga Barbell Revers Curl?

• Wurin zama Reverse Wrist Curl: Maimakon tsayawa, kuna yin motsa jiki yayin da kuke zaune wanda zai iya samar da kusurwa daban-daban da kwanciyar hankali.
• Cable Reverse Wrist Curl: Yin amfani da na'urar kebul don wannan motsa jiki na iya samar da daidaiton matakin juriya a cikin duka motsin.
• Resistance Band Reverse Wrist Curl: Wannan bambancin yana amfani da band ɗin juriya, yana mai da shi zaɓi mai ɗaukuwa wanda za'a iya yi a ko'ina.
• Juya Hannun Hannu ɗaya: Wannan bambancin ya haɗa da yin motsa jiki da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwar ƙarfi tsakanin wuyan hannu.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Revers Curl?

• Hammer Curls: Ta hanyar yin aiki duka biyun biceps da tsokar brachialis, wanda shine tsoka na gaba, Hammer Curls yana haɓaka Barbell Reverse Wrist Curl ta hanyar ƙarfafa tsokoki waɗanda ke taimakawa a wuyan hannu da ƙwanƙwasa gwiwar hannu.
• Tafiya ta Manomi: Wannan motsa jiki yana ƙara ƙarfin kamawa da juriya na gaba, wanda zai iya haɓaka aiki da fa'idodin Barbell Reverse Wrist Curl, saboda yana buƙatar ƙarfi mai ƙarfi da ƙarfi mai kyau don kula da tsari mai kyau.