Barbell Tsaye Close Grip Military Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Tsaye Close Grip Military Press

The Barbell Standing Close Grip Military Press wani horo ne mai ƙarfi da aka mayar da hankali kan haɓaka ƙarfin jiki na sama, musamman maƙasudin kafadu, triceps, da babba baya. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan dacewa na ci gaba waɗanda ke neman haɓaka ƙwayar tsoka da haɓaka ƙarfin jikinsu na sama gaba ɗaya. Mutum zai so ya yi wannan motsa jiki saboda ba wai kawai yana taimakawa wajen samun cikakkiyar ma'anar jiki ba, amma kuma yana inganta matsayi, daidaito, da motsi na yau da kullum.

Yanayinta: tsammanin nuni a nuni Barbell Tsaye Close Grip Military Press

• Tsaya baya madaidaiciya kuma shigar da ainihin ku don kwanciyar hankali, sannan ku tura barbell zuwa sama har sai hannayenku sun cika sosai.
• Dakata na ɗan lokaci a saman motsin, tabbatar da cewa ba ku kulle gwiwar gwiwar ku ba.
• Sannu a hankali saukar da barbell baya zuwa tsayin kafada, kula da nauyin nauyi a duk lokacin motsi.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye jikin ku da kwanciyar hankali da sarrafa motsinku.

Lajin Don yi Barbell Tsaye Close Grip Military Press

• Motsi Mai Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga ma'aunin nauyi. Madadin haka, mayar da hankali kan motsi a hankali da sarrafawa. Danna barbell a mike sama har sai hannayenka sun cika sosai, sannan a hankali rage shi baya zuwa wurin farawa. Wannan zai taimaka wajen shiga duk tsokoki da aka yi niyya da kuma rage haɗarin rauni.
• Karka Baka Bakinka: Kuskure na gama gari da mutane ke yi shi ne yin kirfa a bayansu yayin aikin jarida. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da raunin baya. Don guje wa wannan, ci gaba da ƙwanƙwasa zuciyar ku kuma baya madaidaiciya a duk lokacin motsi.
• Guji Kulle Hannunku: Yaushe

Barbell Tsaye Close Grip Military Press Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Tsaye Close Grip Military Press?

Ee, masu farawa za su iya yin motsa jiki na Barbell Standing Close Grip Military Press. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyin nauyi don tabbatar da cewa zasu iya kula da tsari mai kyau kuma su guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mutum ya jagorance su ta hanyar farko. Kamar kowane motsa jiki, yana da mahimmanci don dumi da kyau kafin farawa kuma ku saurari jikin ku don guje wa wuce gona da iri.

Me ya sa ya wuce ga Barbell Tsaye Close Grip Military Press?

• Wurin zama Barbell Military Press: Ana yin wannan bambancin yayin da ake zaune, yana ba da ƙarin goyon baya na baya da kuma mai da hankali sosai a kan tsokoki na kafada.
• Tura Latsa: Wannan bambancin yana haɗa ɗan ƙaramin tuƙi na ƙafa don taimakawa danna kan barbell a saman, ɗaukar ƙasa da ƙasa da ba da damar ɗaukar nauyi masu nauyi.
• Bayan Wuyan Latsa: Wannan bambancin ya haɗa da saukar da barbell a bayan kai maimakon a gaba, yin niyya ga sassa daban-daban na kafada da tsokoki na baya.
• Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan bambance-bambancen latsawa na dumbbell ya ƙunshi jujjuya wuyan hannu, samar da cikakken kewayon motsi da niyya ga wurare da yawa na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Tsaye Close Grip Military Press?

• Har ila yau, tura-ups na iya haɗawa da Sojoji Press ta hanyar yin niyya ga ƙirji, triceps, da kafadu, waɗanda ƙungiyoyin tsoka iri ɗaya ne da ake amfani da su a cikin Jarida na Soja, don haka suna taimakawa wajen inganta ƙarfin jiki na sama.
• Layukan Barbell na tsaye wani motsa jiki ne mai fa'ida, yayin da suke shiga tarko da deltoids, kama da Gidan Jarida na Soja, wanda zai iya haifar da ingantaccen motsin kafada da ƙarfi.