Barbell Reverse Preacher Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Reverse Preacher Curl

The Barbell Reverse Preacher Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokar brachialis, wanda ke cikin hannu na sama, da tsokoki na biyu kamar goshi da biceps. Kyakkyawan motsa jiki ne ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin hannu da ma'anarsu, musamman a yankin bicep. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum kamar yadda yake inganta ci gaban tsoka, inganta ƙarfin riko, kuma zai iya taimakawa wajen aiwatar da motsi gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Barbell Reverse Preacher Curl

• Tsaya a bayan bencin mai wa'azi kuma ka kama kararrawa tare da kamawa da hannu (hannun fuska suna fuskantar kasa), ka ware hannayenka da fadin kafada.
• Danganta gaba kadan kuma sanya baya na hannunka na sama akan kushin benci mai wa'azi, tabbatar da mika hannayenka gaba daya.
• Mayar da kararrawa zuwa sama zuwa ga kafadu, ajiye hannunka na sama a tsaye kuma amfani da hannun gabanka kawai don ɗaga nauyi.
• Rage barbell baya zuwa wurin farawa a cikin tsari mai sarrafawa, cikakken mika hannunka, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Reverse Preacher Curl

• Rike: Rike sandar tare da juyi riko (hannun hannu suna fuskantar ƙasa). Ya kamata hannuwanku su kasance da faɗin kafaɗa. Kuskure na yau da kullun shine kamun ƙwanƙolin da faɗi sosai ko kuma kunkuntar, wanda zai iya haifar da damuwa a wuyan hannu kuma yana iyakance tasirin motsa jiki.
• Motsi Mai Sarrafa: Lokacin ɗaga ƙararrawa, tabbatar cewa motsin ku yana jinkiri kuma ana sarrafa shi. Ka guji jarabar yin amfani da kuzari don ɗaga nauyi, saboda wannan na iya haifar da rauni kuma baya kaiwa ga tsokoki yadda ya kamata. Ya kamata maginin gwiwar ku su kasance a tsaye kuma hannayen ku kawai ya kamata su motsa.
• Cikakken Matsayin Motsi: Ƙananan

Barbell Reverse Preacher Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Reverse Preacher Curl?

Ee, masu farawa za su iya yin motsa jiki na Barbell Reverse Preacher Curl, amma yakamata su fara da nauyi mai nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya kula da ƴan zama na farko don tabbatar da ana yin aikin daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara jinkiri kuma a hankali ƙara nauyi yayin da ƙarfinsu ya inganta.

Me ya sa ya wuce ga Barbell Reverse Preacher Curl?

• Cable Reverse Preacher Curl: Wannan bambance-bambancen yana amfani da na'urar kebul, wanda ke ba da tashin hankali akai-akai a cikin duka motsi, mai yuwuwar haifar da haɓakar tsoka.
• Curl Mai Wa'azi Mai Hannu Guda Guda Daya: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, wanda ke ba ka damar mai da hankali kan raunin tsoka na kowane hannu daban-daban.
• Lantarki Mai Wa'azi Reverse: A cikin wannan bambance-bambancen, an saita benci mai wa'azi a karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa tsokoki daban-daban.
• Hammer Reverse Preacher Curl: Wannan bambancin yana amfani da riko tsaka-tsaki (hannun dabino suna fuskantar juna), wanda ke kaiwa biyun biceps da brachialis, tsokar hannu na sama.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Reverse Preacher Curl?

• Tsaye Barbell Curl: Kamar dai yadda Barbell Reverse Preacher Curl, wannan darasi na farko yana kaiwa ga biceps brachii. Matsayin tsaye yana haɗa ainihin ku da ƙananan jikin ku don kwanciyar hankali, haɓaka ƙarfin jiki gaba ɗaya da daidaito wanda zai iya haɓaka aikin ku a cikin Reverse Preacher Curl.
• Cable Rope Hammer Curl: Wannan motsa jiki yana cike da Barbell Reverse Preacher Curl ta hanyar kai hari ga ƙungiyoyin tsoka iri ɗaya, amma amfani da na'urar na'urar tana ba da tashin hankali akai-akai a cikin motsi, wanda ke haifar da haɓaka tsoka da haɓaka.