Barbell One Arm Snatch

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.

Sakonni ga Barbell One Arm Snatch

Barbell One Arm Snatch wani motsa jiki ne mai cikakken jiki wanda da farko ya haɗa kafadu, baya, da ƙananan tsokoki na jiki, yana ba da horo mai ƙarfi don haɓaka ƙarfi, ƙarfi, da kwanciyar hankali. Matsayin motsa jiki ne mai kyau ga 'yan wasa da masu sha'awar motsa jiki da ke neman haɓaka ƙarfin haɗin gwiwa da haɗin kai, da kuma ƙarfin fashewar su. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na iya taimakawa wajen haɓaka wasan motsa jiki, haɓaka ma'aunin tsoka, da haɓaka aikin motsa jiki.

Yanayinta: tsammanin nuni a nuni Barbell One Arm Snatch

• Lanƙwasa a kwatangwalo da gwiwoyinku, ku kama kararrawa da hannu ɗaya ta yin amfani da riƙon sama, kuma tabbatar da tafin hannunku yana fuskantar ku.
• A cikin motsi mai sauri, ja ƙwanƙwasa sama ta hanyar tsawanta kwatangwalo da gwiwoyi, yayin da ke riƙe gwiwar gwiwar ku sama da gefe.
• Yayin da barbell ya kai matakin kafada, da sauri sauke ƙarƙashinsa ta hanyar lanƙwasa gwiwoyi, kuma kama shi a tsayin hannu sama da kai.
• Tsaya tsaye don kammala ɗagawa, sannan a hankali runtse barbell ɗin zuwa ƙasa don kammala maimaitawa ɗaya.

Lajin Don yi Barbell One Arm Snatch

• **A Gujewa Juna Baya**: Kuskure na gama-gari da mutane da yawa ke yi shi ne yin harbin bayansu yayin ɗagawa. Wannan na iya haifar da mummunan rauni. Ci gaba da ƙwanƙwasa zuciyar ku kuma baya madaidaiciya a duk lokacin ɗagawa.
• **Motsin Mai Sarrafawa**: Wani kuskuren da aka saba shine yin gaggawar motsi ko yin amfani da hanzari don ɗaga sandar. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Madadin haka, mayar da hankali kan jinkirin ɗagawa mai sarrafawa, tabbatar da shigar da tsokoki a duk lokacin

Barbell One Arm Snatch Tambayoyin Masu Nuna

Shi beginners za su iya Barbell One Arm Snatch?

Motsa jiki na Barbell One Arm Snatch ya ci gaba sosai kuma yana buƙatar adadi mai kyau na ƙarfi, daidaito, da fasaha. A matsayin mafari, ana ba da shawarar farawa da ƙarin motsa jiki na yau da kullun don haɓaka ƙarfin ku da sassauci. Hakanan yana da mahimmanci a koyi tsari da dabara don gujewa rauni. Idan kuna sha'awar motsa jiki kamar Barbell One Arm Snatch, yi la'akari da yin aiki tare da mai horar da kai ko kocin wanda zai iya jagorance ku kuma tabbatar da cewa kuna yin motsa jiki daidai.

Me ya sa ya wuce ga Barbell One Arm Snatch?

• Kettlebell One Arm Snatch: Wannan sigar tana amfani da kettlebell maimakon kararrawa, tana ba da ƙalubalen riko na daban da kuma shiga tsokoki daban-daban saboda nauyin rabon kettlebell.
• Power Oneaya Sntch: A cikin wannan bambance-bambancen, an kammala shi da sauri cikin hanzari maimakon cikakken squat maimakon cikakken ƙarfi, yana jaddada ci gaba a kan ƙarfi.
• Rataye Hannun Hannu ɗaya: Anan, ɗagawa yana farawa daga matsayin '' rataye '' (barbell a matakin gwiwa) maimakon daga ƙasa, yana mai da hankali sosai akan kashi na biyu na ɗagawa kuma ƙasa da ja na farko daga bene.
• Squat One Arm Snatch: Wannan bambancin ya haɗa da kama barbell a cikin cikakken matsayi, yana buƙatar sassauci da daidaitawa, da kuma samarwa.

Me suna da abin da ya sanya ɗaukehawa ga Barbell One Arm Snatch?

• Kettlebell Swings: Kettlebell Swings kuma yana haɗa tsokar sarkar ku ta baya, kama da Barbell One Arm Snatch, amma a cikin yanayi mai ƙarfi da fashewa wanda zai iya haɓaka ƙarfi da juriya.
• Tsabtace da Jek: Wannan motsa jiki na ɗagawa na Olympic yana da matukar dacewa ga Barbell One Arm Snatch kamar yadda ya ƙunshi cikakken motsa jiki na jiki, mai da hankali kan iko da ƙarfi yayin da kuma inganta daidaituwa da daidaituwa.