Barbell Standing Military Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Barbell Standing Military Press

Barbell Standing Military Press shine babban motsa jiki na sama wanda ke ƙarfafa kafadu, triceps, da babba baya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu tasowa, waɗanda ke neman haɓaka ƙarfin jikinsu na sama da matsayi. Shiga cikin wannan motsa jiki na iya haɓaka zaman lafiyar jiki gaba ɗaya, haɓaka motsin kafada, da kuma taimakawa wajen yin ayyuka na yau da kullun ko wasanni waɗanda ke buƙatar turawa ko motsi sama.

Yanayinta: tsammanin nuni a nuni Barbell Standing Military Press

• Sanya kararrawa a kashin wuyanka tare da tafin hannunka suna fuskantar gaba da gwiwar hannu kai tsaye a ƙarƙashin sandar, wannan shine wurin farawa.
• Matsa ƙwanƙwasa sama da kan ka ta hanyar mika hannunka cikakke, kiyaye jikinka da wuyan hannu a madaidaiciya a cikin motsi.
• Dakata na ɗan lokaci a saman motsin, sannan a hankali runtse barbell ɗin baya zuwa matakin ƙugiya.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau da sarrafawa cikin kowane motsi.

Lajin Don yi Barbell Standing Military Press

• **A Gujewa Juna Baya**: Kuskure da aka saba shine yin harbin baya yayin dagawa, wanda hakan kan iya haifar da rauni. Don guje wa wannan, haɗa ainihin ku kuma ku ci gaba da bayanku tsaye a duk lokacin motsa jiki. Matse jikin ku kuma yana iya taimakawa wajen daidaita jikin ku.
• **Kada Ka Yi Amfani da Ƙafafunka ***: Matsalolin soja na daɗaɗɗen kafaɗa, ma'ana kada ka yi amfani da ƙafafunka don taimakawa wajen ɗagawa. Idan kun sami kanku kuna buƙatar amfani da ƙafafunku, alama ce cewa nauyin na iya yin nauyi sosai.
• ** Sarrafa

Barbell Standing Military Press Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Standing Military Press?

Ee, masu farawa za su iya yin motsa jiki na Barbell Standing Military Press, amma yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana raunin da ya faru. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararren mai zuwa motsa jiki ya kula da ƴan zama na farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da ƙarfin gwiwa ke inganta.

Me ya sa ya wuce ga Barbell Standing Military Press?

• Gidan Jarida na Soja shine wani bambancin inda kake yin motsa jiki yayin da kake zaune, wanda zai iya taimakawa wajen ware tsokoki na kafada yadda ya kamata.
• The Behind the Neck Military Press shi ne mafi ci-gaba bambance-bambancen da barbell da aka saukar da a bayan kai maimakon a gaba, niyya sassa daban-daban na kafada.
• The Push Press Military Press wani canji ne mai ƙarfi inda kuka haɗa ɗan ƙaramin tuƙi don taimakawa tura sandar zuwa sama, ƙara ƙarin ƙarfi da ƙarfi.
• Rukunin Sojoji na Single-Arm Barbell shine bambance-bambancen bangaranci inda zaku danna barbell ɗaya sama da hannu ɗaya, yana ƙalubalantar daidaito da kwanciyar hankali yayin aiki da kafada.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Standing Military Press?

• Layukan Madaidaici kuma na iya haɗawa da Jarida na Sojoji ta hanyar yin niyya duka biyun tarkuna da na baya, tsokoki waɗanda kuma ake amfani da su a cikin Jarida na Sojoji, ta haka inganta aikinku da juriya a cikin wannan darasi.
• Push-ups, duk da kasancewa motsa jiki na jiki, kuma na iya haɗawa da Barbell Standing Military Press yayin da suke aiki da tsokoki na pectoral da triceps, waɗanda sune tsokoki na biyu da ake amfani da su a cikin Sojoji Press, don haka haɓaka ƙarfin jikin ku gaba ɗaya da kwanciyar hankali.