Butt Kicks

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Butt Kicks

Butt Kicks wani motsa jiki ne mai kuzari wanda da farko ke hari da kuma ƙarfafa ƙwanƙwasa, glutes, da tsarin zuciya na zuciya. Wannan motsa jiki ya dace da duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, saboda ƙarfin da ake iya canzawa. Ana iya jawo mutane zuwa Butt Kicks saboda ba kawai inganta ƙarfin jiki da sassauci ba, amma kuma suna ƙara yawan bugun zuciya, yana mai da shi babban ƙari ga kowane motsa jiki na zuciya ko HIIT.

Yanayinta: tsammanin nuni a nuni Butt Kicks

• Fara tsere a wuri, ɗaga diddige tsayin daka kamar yadda za su iya tafiya, da nufin yin shura da diddige a kowane ɗagawa.
• Tsaya jikinka na sama kamar yadda zai yiwu kuma hannayenka a matakin kugu, suna jujjuya su cikin motsi tare da kafafunku.
• Tabbatar cewa gwiwoyi suna nunawa zuwa ƙasa yayin da kuke ɗaga ƙafafunku, ba a gaba ba.
• Ci gaba da wannan darasi na adadin lokaci, yawanci kusan daƙiƙa 30 zuwa minti ɗaya, ya danganta da matakin dacewarku.

Lajin Don yi Butt Kicks

• Shiga Mahimmancin ku: Wani muhimmin bayani shine shigar da ainihin ku yayin aiwatar da motsa jiki. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma yana haɓaka tasirin motsa jiki. Rashin shigar da ainihin ku na iya haifar da ƙarancin motsa jiki da rauni mai yuwuwa.
• Kar a yi gaggawa: Yana da mahimmanci kada a yi gaggawar motsi. Yin aikin motsa jiki da sauri zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Ɗauki lokaci tare da kowane harba, mai da hankali kan ƙwayar tsoka da saki.
• Kar a Shuba Maɗaukaki: Kuskure na gama gari yana harbin sama da yawa. Manufar ita ce ka yi shura da dugaduganka, ba don kaɗa baya ko kai ba. Harba da tsayi da yawa na iya raunana bayan ka.
• Dumi da sanyi: Koyaushe ku tuna don dumi kafin farawa

Butt Kicks Tambayoyin Masu Nuna

Shi beginners za su iya Butt Kicks?

Ee, tabbas masu farawa za su iya yin motsa jiki na Butt Kicks. Motsa jiki ne mai sauƙi mai sauƙi wanda ke kaiwa ga hamstrings da glutes. Ana iya yin shi a hankali don farawa kuma yayin da matakin dacewa ya karu, ana iya ƙara saurin gudu a hankali. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a kula da sigar daidai don hana kowane rauni. Idan an sami wani rashin jin daɗi ko ciwo, ana ba da shawarar dakatar da motsa jiki kuma a tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Butt Kicks?

• Kicks ɗin Butt masu nauyi: Kuna iya ƙara nauyi zuwa idon sawun ku don yin motsa jiki ya fi ƙalubale da fa'ida ga ƙwanƙwaran ku da glutes.
• Kicks Side Butt: Maimakon harbin gindin ku daga baya, ku dage gindin ku daga gefe, kuna niyya ga tsokoki daban-daban a kafafunku da kwatangwalo.
• Jumping Butt Kicks: Wannan bambancin ya ƙunshi tsalle tsakanin kowane bugun, ƙara wani nau'in motsa jiki a cikin motsa jiki kuma yana sa ya zama kalubale.
• Kicks Guda-Kafa ɗaya: Wannan bambancin ya haɗa da ɗaga ƙafa ɗaya daga ƙasa da yin motsa jiki, wanda ke buƙatar ƙarin daidaito da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Butt Kicks?

• Jumping Jacks: Wannan motsa jiki yana cike da Butt Kicks kamar yadda kuma yana ba da kyakkyawan motsa jiki na zuciya, inganta lafiyar zuciyar ku, kuma yana taimakawa wajen kunna tsokoki a cikin ƙananan jikin ku, ciki har da glutes, hip flexors, da quadriceps.
• Squats: Squats suna haɓaka Butt Kicks ta hanyar yin niyya ga ƙungiyoyin tsoka iri ɗaya, irin su glutes, hamstrings, da quadriceps, da kuma taimakawa wajen ƙarfafa su, haɓaka ƙananan motsin jiki, da haɓaka ƙarfin jiki gaba ɗaya da dacewa.