Taya Juya

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Taya Juya

Taya Flip cikakken motsa jiki ne wanda ke haɓaka ƙarfi, ƙarfi, da juriya, yana mai da shi cikakkiyar motsa jiki ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman tsari mai ƙarfi. Yana haɗa ƙungiyoyin tsoka da yawa, gami da ƙafafu, baya, da hannaye, haɓaka aikin dacewa da ƙona kitse. Haɗa Taya Flips a cikin aikin motsa jiki na yau da kullun na iya haɓaka matakin motsa jiki, haɓaka aikin ku a cikin sauran ayyukan jiki, da ba da nishaɗi, bambancin ƙalubale zuwa motsa jiki na ƙarfin al'ada.

Yanayinta: tsammanin nuni a nuni Taya Juya

• Miƙa ƙasa ka kama taya da yatsun hannunka a ƙasa da tafin hannunka a kan taya, tabbatar da sanya hannayenka a kafada da nisa.
• Fita zuwa sama ta amfani da ƙafafunku da kwatangwalo, yayin da kuke matsawa gaba tare da hannuwanku, don ɗagawa da jujjuya taya.
• Da zarar tayayar ta kasance a tsakiyar iska, da sauri sake mayar da hannunka daga turawa zuwa matsayi mai ja kuma ka ja ta zuwa ƙasa don kammala jujjuyawar.
• Maimaita tsarin don adadin da ake so na maimaitawa, koyaushe yana tabbatar da ku kula da tsari mai kyau don guje wa rauni.

Lajin Don yi Taya Juya

• Daidaitaccen Matsayi: Tsaya daidaitaccen yanayin ɗagawa don hana rauni. Wannan ya haɗa da ajiye bayanka lebur, ƙirji sama da lanƙwasa a kwatangwalo da gwiwoyi. Kuskure na yau da kullun shine ɗagawa tare da baya, wanda zai haifar da mummunan rauni. Maimakon haka, fitar da motsi tare da kafafu da kwatangwalo.
• Wurin Hannu: Ya kamata a sanya hannayenku a ƙarƙashin taya, ba a saman ba. Wannan yana ba ku damar amfani da dukkan jikin ku don ɗagawa da tura taya. Kuskure na yau da kullun shine sanya hannuwanku saman taya, wanda ke sanya damuwa mara amfani a hannun ku kuma baya ba ku damar amfani da dukkan jikin ku yadda ya kamata.
• Yi Amfani da Lokacinku: Da zarar kun ɗaga taya daga ƙasa, yi amfani da ƙarfin ku don tura shi. Kar a yi

Taya Juya Tambayoyin Masu Nuna

Shi beginners za su iya Taya Juya?

Juya taya babban ƙarfi ne, motsa jiki na aiki wanda zai iya ba da cikakken motsa jiki. Koyaya, ba yawanci ana ba da shawarar ga masu farawa ba. Wannan aikin yana buƙatar ƙarfin ƙarfi mai kyau da fasaha mai dacewa don guje wa rauni. Ya kamata masu farawa su fara da horo na asali na ƙarfin ƙarfi da motsa jiki kafin su ci gaba zuwa ƙarin ci gaba kamar motsin taya. Idan mafari yana son gwada jujjuyawan taya, yana da mahimmanci a yi shi ƙarƙashin kulawar ƙwararren ƙwararren wanda zai iya tabbatar da tsari da aminci. Koyaushe ku tuna don sauraron jikin ku kuma kada ku matsa sama da ƙarfinsa.

Me ya sa ya wuce ga Taya Juya?

• Juya Taya tare da Jump through shine bambance-bambancen inda kuke jujjuya taya sannan kuyi tsalle ta cikin rami, ƙara sashin zuciya zuwa motsa jiki.
• Juya Taya tare da Push-up wani bambanci ne inda kuke jujjuya taya, sannan kuyi turawa akanta, hada horon ƙarfi tare da motsa jiki na jiki.
• Flip Tire Single-Arm shine mafi ƙalubalanci bambance-bambancen inda kuke jujjuya taya ta amfani da hannu ɗaya kawai, yana ƙara buƙata akan ainihin ku da ma'auni.
• Juya Taya tare da Burpee babban bambanci ne mai ƙarfi inda zaku juye taya, sannan kuyi burpee, haɗa ƙarfi da cardio a cikin motsa jiki ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Taya Juya?

• Squats wani motsa jiki ne wanda ke cika Taya Flips saboda suna taimakawa wajen ƙarfafa quads, glutes, da core, waɗanda ke da mahimmanci don kiyaye kwanciyar hankali da ƙarfi yayin aikin jujjuya taya.
• Har ila yau, tura-up na iya haɗawa da Tire Flips yayin da suke ƙarfafa ƙirji, kafadu, da triceps, waɗanda ake amfani da su lokacin tura taya daga ƙasa don jujjuya shi.