Zaune Sumo Motsi Stretch

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Zaune Sumo Motsi Stretch

Sitting Sumo Motsi Stretch wani motsa jiki ne mai fa'ida wanda aka tsara don inganta sassauci, haɓaka motsin hip, da ƙarfafa ƙananan tsokoki. Ya dace musamman ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane waɗanda ke neman haɓaka motsinsu ko murmurewa daga raunin da ke ƙasa. Wannan motsa jiki yana da kyawawa saboda ikonsa na taimakawa wajen rigakafin rauni, inganta aiki a cikin wasanni da ayyuka daban-daban, da haɓaka ƙarfin jiki gaba ɗaya da sassauci.

Yanayinta: tsammanin nuni a nuni Zaune Sumo Motsi Stretch

• Kunna gwiwoyinku kaɗan kuma ku ajiye ƙafafunku a kwance a ƙasa.
• A hankali karkata gaba daga cinyoyinka, rike bayanka madaidaiciya, har sai ka ji mikewa a cikin cinyoyinka da kwatangwalo.
• Riƙe wannan shimfiɗar na tsawon kusan daƙiƙa 30, yin numfashi sosai kuma daidai.
• A hankali komawa zuwa wurin farawa kuma maimaita shimfiɗa sau 3-5 don sakamako mafi kyau.

Lajin Don yi Zaune Sumo Motsi Stretch

• Zurfafa A hankali: Kada ka tilasta jikinka zuwa wuri mafi zurfi nan da nan. Fara da shimfida mai dadi kuma a hankali zurfafa yayin da sassaucin ku ya inganta. Ƙunƙara ko tilasta shimfiɗa na iya haifar da rauni.
• Shigar da tsokoki: Don samun mafi kyawun wannan shimfiɗar, haɗa tsokar ku. Tura gwiwoyinku waje da gwiwar hannu yayin da kuke haɗa hannayenku a gaban ƙirjin ku. Wannan zai shiga tsokoki na hip ɗin ku kuma zai taimaka wajen ƙara sassauci.
• Numfashi: Wani kuskure na yau da kullun shine riƙe numfashi. Ka tuna ka numfasa sosai da rhythmically a duk tsawon lokacin. Wannan zai taimaka wajen shakatawa tsokoki da ƙara yawan motsin ku.
• Ayyuka na yau da kullum: Don inganta sassauci, yana da mahimmanci

Zaune Sumo Motsi Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Zaune Sumo Motsi Stretch?

Ee, masu farawa za su iya yin motsa jiki na Sitting Sumo Motsi Stretch. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma ku fahimci sigar daidai don guje wa rauni. Idan kun ji wani rashin jin daɗi ko zafi yayin yin aikin, dakatar da nan da nan. Hakanan yana iya zama taimako don samun mai horarwa ko ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki a farkon ƴan lokutan don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Zaune Sumo Motsi Stretch?

• Tsarin Frog: Wannan shine mafi tsananin bambancin inda kuke kan kowane hudu, yada gwiwoyinku kamar yadda zasu iya tafiya, da kuma kiyaye ƙafafunku a layi tare da gwiwoyinku.
• Tattabara Pose: Wannan yoga tsayawa ya ƙunshi kawo ƙafa ɗaya gaba da lanƙwasa ta a gwiwa yayin da kake ƙara dayan ƙafarka a bayanka, shimfiɗa kwatangwalo na ƙafar gaba.
• Deep Strike: Wannan bambance-bambancen ya ƙunshi tsaye tare da ƙafafunku har zuwa fadin ƙiyayya da ƙasa, kuma kiranku a ƙasa, da kiriyarku a ƙasa.
• Madaidaicin Madaidaicin Wuta: Wannan bambancin ya haɗa da zama a ƙasa da shimfiɗa ƙafafunku gwargwadon iyawa, sannan jingina gaba zuwa

Me suna da abin da ya sanya ɗaukehawa ga Zaune Sumo Motsi Stretch?

• Pigeon Pose wani motsa jiki ne wanda ya dace da Sitting Sumo Motsi Motsi yayin da yake kaiwa masu juyawa na hip da sassauƙa, yana taimakawa wajen haɓaka motsin hip da sassauƙa, waɗanda ke da mahimmanci don aiwatar da shimfiɗa Sumo yadda ya kamata.
• Aƙarshe, budadden malam buɗe ido shine motsa jiki mai dangantaka wanda ya cika sashen da aka shimfiɗa a cikin gwaiwa da kuma inganta tsokoki a cikin mai shimfiɗa.