Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

Dumbbell Hammer Grip Incline Bench Biyu Hannun Row wani motsa jiki ne mai matukar tasiri wanda ke kaiwa tsokoki a baya na sama, biceps, da kafadu, yana samar da cikakkiyar motsa jiki na jiki. Yana da manufa ga daidaikun duk matakan motsa jiki waɗanda ke son haɓaka ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka lafiyar gabaɗaya. Wannan motsa jiki yana da ban sha'awa saboda ba wai kawai yana taimakawa wajen gina ƙarfin baya da inganta matsayi ba, amma yana taimakawa wajen yin aiki mafi kyau a cikin sauran motsa jiki na ɗaga nauyi da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

• Tsayawa baya madaidaiciya da ƙirjinku sama, ja dumbbells sama zuwa ga ƙirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku da tabbatar da cewa ba ku amfani da baya ko kafadu don ɗaga ma'aunin nauyi.
• A saman motsin, matse ruwan kafadar ku tare na daƙiƙa guda don haɓaka ƙanƙara.
• A hankali rage dumbbells baya zuwa wurin farawa, tabbatar da cewa kuna kula da ma'aunin nauyi a kowane lokaci.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da cewa kun kiyaye daidai sigar gaba ɗaya.

Lajin Don yi Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu

• Riko Da Ya dace: Don riƙon guduma, riƙe dumbbells domin tafukan ku suna fuskantar juna. Wannan rikon yana hari da tsokoki daban-daban fiye da jeri na gargajiya kuma yana iya taimakawa wajen inganta kwanciyar hannu. Ka guji kama dumbbells sosai saboda hakan na iya haifar da tashin hankali mara amfani a cikin wuyan hannu da gabban hannunka.
• Motsi Mai Sarrafa: Lokacin yin jere, ja dumbbells sama zuwa ga ƙirjin ku cikin tsari mai sarrafawa, kiyaye gwiwar gwiwar ku kusa da jikin ku. Ka guji yin firgita ko yin amfani da kuzari don ɗaga ma'aunin nauyi, saboda wannan na iya haifar da rauni kuma baya yin aiki yadda yakamata.
• Cikakkun Motsi: Tabbatar

Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu?

Ee, masu farawa za su iya yin aikin Dumbbell Hammer Grip Incline Bench Biyu Arm Row motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyin da zai iya sarrafawa kuma ba mai nauyi ba. Hakanan yana da mahimmanci don kiyaye tsari mai kyau a duk lokacin motsa jiki don guje wa rauni. Ya kamata masu farawa suyi la'akari da samun mai koyarwa na sirri ko ƙwararrun masu zuwa motsa jiki su kula da fom ɗin su lokacin fara ƙoƙarin wannan darasi.

Me ya sa ya wuce ga Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu?

• Dumbbell Overhand Grip Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu: A cikin wannan bambance-bambancen, ana gudanar da dumbbells tare da riko na hannu (hannun da ke fuskantar ƙafafu) don ƙaddamar da ƙungiyoyin tsoka daban-daban.
• Dumbbell Super Rower oncline m
• Dumbbell Hammer Grip Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu: Anan, maimakon ɗaga dumbbells a lokaci guda, kuna musanya tsakanin makamai, ƙyale ƙoƙari mai zurfi a kowane gefe.
• Dumbbell Hammer Grip Flat Bench Biyu Arm Row: Ana yin wannan bambancin akan benci mai lebur maimakon karkata, wanda

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Hammer Grip Hankali Bench Row Hannu Biyu?

• Layin Cable Seated: Wannan darasi kuma yana hari da tsokoki na baya, kama da Dumbbell Hammer Grip Incline Bench Row Arm Row, kuma ta hanyar yin duka biyun, kuna tabbatar da cikakkiyar motsa jiki don bayanku, haɓaka ƙarfi da kwanciyar hankali.
• Ƙunƙasa Dumbbell Curl: Wannan motsa jiki yana cike da motsa jiki ta hanyar yin niyya ga biceps, ƙungiyar tsoka wanda kuma ke aiki yayin motsi na motsa jiki, don haka inganta ƙarfin hannu da ma'auni na tsoka.