Cable Judo Flip

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Judo Flip

Cable Judo Flip wani motsa jiki ne mai kuzari wanda ke yin niyya da ƙarfafa ainihin ku, kafadu, da hannaye yayin haɓaka daidaito da daidaitawa. Wannan motsa jiki ya dace da ’yan wasa, musamman masu fasaha da masu kokawa, kamar yadda yake kwaikwayi motsin judo, yana haɓaka aikinsu a cikin zobe. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan da suke yi na yau da kullum don haɓaka aikin su, inganta sarrafa jiki, da ƙara iri-iri a tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Cable Judo Flip

• Da kyar ka kama hannunka da hannaye biyu, tafin hannunka su kasance suna fuskantar juna, kuma a mika hannunka a gabanka.
• Juya jikin jikin ku daga na'ura yayin da kuke jan hannun a jikin ku, kuna kwaikwayon motsin judo.
• Yayin da kuke juyawa, jujjuya ƙafar bayanku kuma ku ɗan lanƙwasa gwiwoyinku kaɗan don kiyaye daidaito, tabbatar da ci gaba da kasancewa a cikin motsin ku.
• A hankali komawa zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canzawa zuwa wancan gefe.

Lajin Don yi Cable Judo Flip

• Riko da ya dace: Rike rikewar kebul da ƙarfi da hannaye biyu. Ya kamata tafin hannunku su fuskanci juna. Yayin da kake ja hannun zuwa kirjin ka, juya jikinka na sama da jujjuya ƙafar bayanka, kana kwaikwayon motsin judo. Kuskure na yau da kullun: Sake-saken riko na iya haifar da rasa iko na kebul, mai yuwuwar haifar da rauni.
• Motsi Mai Sarrafa: Tabbatar cewa motsin ku yana jinkiri da sarrafawa. Yayin da kake jan kebul ɗin zuwa kirjinka, fitar da numfashi da matse ruwan kafadarka tare. Yayin da kake komawa wurin farawa, shaka kuma ba da izinin kafada don yaduwa. Wannan motsi mai sarrafawa yana taimakawa wajen haɓaka haɗin tsoka

Cable Judo Flip Tambayoyin Masu Nuna

Shi beginners za su iya Cable Judo Flip?

Motsa jiki na Cable Judo Flip yunƙuri ne ingantacciyar ci gaba wanda ke kai hari ga kafadu, hannaye, da ainihin. Yana buƙatar adadi mai kyau na ƙarfi, daidaituwa, da daidaitawa. Idan kun kasance mafari, ana ba da shawarar farawa da motsa jiki mafi sauƙi kuma a hankali kuyi aiki har zuwa ƙarin hadaddun kamar Cable Judo Flip. Koyaushe tuna kiyaye tsari mai kyau don guje wa rauni. Hakanan yana da kyau a nemi shawara daga ƙwararrun ƙwararrun motsa jiki ko mai horo na sirri lokacin ƙoƙarin sabon motsa jiki.

Me ya sa ya wuce ga Cable Judo Flip?

• Rope Judo Flip wani nau'i ne inda ake amfani da igiya mai ƙarfi, yana ƙara wani ɓangaren ƙalubale saboda sassauƙarsa.
• Cord Judo Roll, wanda a cikinsa ake amfani da igiya maimakon igiya, yana ba da motsin ɗanɗano mai ƙarfi daban-daban.
• Sarkar Judo Flip ita ce bambance-bambance mai wahala, inda ake amfani da sarkar karfe, yana buƙatar ƙarin ƙarfi da daidaito.
• Judo Judo Judo Judo shine wani madadin, inda ake amfani da madauri, yana ba da riko na daban da matakin wahala.

Me suna da abin da ya sanya ɗaukehawa ga Cable Judo Flip?

• Magungunan Ball Slam wani motsa jiki ne mai alaƙa kamar yadda ya ƙunshi fashewar abubuwa masu fashewa, ƙungiyoyi masu cikakken jiki waɗanda ke haɗa ainihin da haɓaka ƙarfi da daidaitawa, kama da motsi mai ƙarfi da ƙarfi na Cable Judo Flip.
• Kettlebell Swing kuma yana iya haɗawa da Cable Judo Flip yayin da yake kaiwa tsokar sarkar baya (glutes, hamstrings, da ƙananan baya), yana haɓaka motsin hip, kuma yana haɓaka ƙarfi da fashewar ƙarfi, duk waɗannan suna da mahimmanci don yin Cable Judo Flip. yadda ya kamata.