Crunch Tsayayyen Kebul

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.

Sakonni ga Crunch Tsayayyen Kebul

Cable Standing Crunch shine motsa jiki mai ƙarfafawa wanda ke kaiwa tsokoki na ciki, yana taimakawa wajen inganta matsayi, daidaito, da ƙarfin jiki gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ’yan wasa masu ci gaba, saboda juriya mai daidaitacce. Mutane za su so haɗa wannan darasi a cikin abubuwan yau da kullun don haɓaka ainihin kwanciyar hankali, haɓaka wasan motsa jiki, da cimma matsakaicin sauti mai kyau.

Yanayinta: tsammanin nuni a nuni Crunch Tsayayyen Kebul

• Sanya igiya ta yadda ta kasance daidai da kai, sannan ku matsa gaba don haifar da tashin hankali akan kebul ɗin; a sanya hannuwanku kusa da kunnuwanku.
• Tare da hips ɗin ku a tsaye, lanƙwasa kugu kuma ku yi kwangilar abs ɗin ku don cire sashin jikin ku zuwa ƙasa, ja igiya ƙasa yayin da kuke yin haka.
• Riƙe ƙanƙara a ƙasa na ɗan lokaci, tabbatar da cewa kun cika tsokoki na ciki.
• A hankali komawa zuwa wurin farawa, kiyaye tashin hankali a cikin abs yayin da kuke tashi, kuma maimaita motsi don adadin maimaitawar da kuke so.

Lajin Don yi Crunch Tsayayyen Kebul

• Nauyin Dama: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Yawan nauyi zai iya haifar da mummunan tsari da raunin da ya faru, yayin da kuma haske ba zai ba ku sakamakon da ake so ba.
• Shiga Jigon ku: Makullin wannan darasi shine shigar da ainihin ku. Lokacin da ka ja kebul ɗin ƙasa, tabbatar kana amfani da tsokoki na ciki, ba hannunka ko baya ba. Kuskure na yau da kullun shine amfani da makamai ko baya don yin aikin, wanda zai haifar da rauni da rauni.
• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan ba kawai zai taimaka hana rauni ba, amma kuma tabbatar da cewa kuna aiki da tsokoki yadda ya kamata.
• Cikakkun Motsi: Tabbatar da tsawaita da kwangilar abs ɗinku tare da kowane maimaitawa.

Crunch Tsayayyen Kebul Tambayoyin Masu Nuna

Shi beginners za su iya Crunch Tsayayyen Kebul?

Ee, masu farawa zasu iya yin motsa jiki na Cable Standing Crunch. Duk da haka, yana da mahimmanci su fara da nauyi mai sauƙi don kauce wa rauni da kuma tabbatar da cewa suna amfani da tsari daidai. Hakanan yana da fa'ida a sami wani gwaninta, kamar mai horar da kansa, ya jagorance su ta hanyar motsa jiki da farko. Wannan motsa jiki yana da kyau don aiki da tsokoki na ciki.

Me ya sa ya wuce ga Crunch Tsayayyen Kebul?

• Cable Twist Crunch: Wannan sigar ta ƙunshi murɗawa a saman motsi don haɗa tsokar da ba ta dace ba.
• Cable Overhead Crunch: A cikin wannan bambancin, kuna yin crunch tare da kebul ɗin da aka sanya a sama, wanda ke ƙalubalantar babban abs ɗin ku.
• Cable Woodchop Crunch: Wannan motsa jiki yana haɗuwa da motsi na gefe tare da crunch, yana nufin duka abs da obliques.
• Cable Reverse Crunch: Wannan bambancin ya haɗa da jawo kebul ɗin zuwa jikinka ta amfani da ƙananan abs ɗinka, wanda ke ba da fifiko ga ƙananan ɓangaren ciki.

Me suna da abin da ya sanya ɗaukehawa ga Crunch Tsayayyen Kebul?

• Rashan Twist: Wannan motsa jiki yana da matukar dacewa ga Cable Standing Crunch saboda ba wai kawai yana aiki ga abdominis na dubura ba, har ma yana shiga cikin obliques, yana samar da motsa jiki mai kyau na ciki.
• Rataye Kafar Tadawa: Wannan motsa jiki yana cike da Cable Standing Crunch ta hanyar ƙalubalantar ƙananan abs, waɗanda galibi ana yin watsi da su a yawancin motsa jiki, don haka tabbatar da ingantaccen horo na ciki.