Cable Reverse Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Reverse Crunch

Cable Reverse Crunch wani motsa jiki ne mai matukar tasiri wanda ke kai hari ga ƙananan abs, yana inganta ƙarfin gaske da kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, suna neman haɓaka ma'anar tsokar ciki da ƙarfin jigon gaba ɗaya. Haɗa wannan motsa jiki a cikin aikin ku na yau da kullum zai iya taimakawa wajen inganta matsayi, rage ƙananan ciwon baya, da kuma taimakawa wajen inganta daidaito da kwanciyar hankali a cikin ayyukan yau da kullum da sauran motsa jiki.

Yanayinta: tsammanin nuni a nuni Cable Reverse Crunch

• Ku durkusa ƙasa yana fuskantar nesa daga injin ɗin kuma ku kama ƙarshen igiya a kowane hannu, kawo hannayenku zuwa sassan kan ku.
• Tare da ƙwanƙwasa ɗan ɗan lanƙwasa, haɗa ainihin ku kuma sannu a hankali zazzage igiya zuwa kan ku ta hanyar kwangilar abs ɗin ku, ajiye hannayenku a tsaye ta kan ku.
• Dakata a saman motsi na ɗan lokaci, jin ƙanƙara a cikin maƙarƙashiya.
• A hankali rage igiyar baya zuwa wurin farawa, tabbatar da sarrafa motsi kuma kada ku bari tari mai nauyi ya taɓa. Wannan ya cika wakilai guda ɗaya.

Lajin Don yi Cable Reverse Crunch

• **Motsi Mai Sarrafawa:** Maɓalli don yin Cable Reverse Crunch yadda ya kamata shine a yi amfani da ƙungiyoyi masu sarrafawa. Ka guji yin gaggawar motsa jiki ko yin amfani da kuzari don ɗaga hips ɗinka daga benci. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na ciki don yin motsi. Kuskure na yau da kullun shine jujjuyawa ko jujjuya jiki, wanda zai iya takura baya da wuya.
• ** Shiga Mahimmancin ku:** Tabbatar shigar da jigon ku cikin duk motsin ku. Wannan yana nufin kiyaye abs ɗinku, ba kawai lokacin da kuke ƙuƙuwa ba amma har ma yayin da kuke runtse jikin ku baya. Kuskure na yau da kullun shine shakatawa abs akan hanyar ƙasa, wanda ke rage tasirin motsa jiki

Cable Reverse Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Cable Reverse Crunch?

Ee, masu farawa za su iya yin aikin motsa jiki na Cable Reverse Crunch, amma ya kamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun motsa jiki ya jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Cable Reverse Crunch?

• Cable Woodchop: Wannan motsa jiki yana sanya ku tsaye gefe zuwa na'urar USB, rike da hannu da hannaye biyu, sa'an nan kuma karkatar da jikin ku yayin da kuke jan igiyar a jikin ku.
• Kneeling Cable Crunch: A cikin wannan bambancin, kuna durƙusa a gaban injin kebul, ku riƙe abin da aka makala igiya da hannaye biyu, sannan ku murƙushe abs ɗin ku don ja igiyar zuwa ƙasa.
• The Cable Side Crunch: Wannan darasi ya ƙunshi tsayawa gefe zuwa na'urar USB, riƙe da hannu da hannu ɗaya, sannan kuma kurɓa da abs ɗin ku don ja kebul ɗin zuwa gefen ku.
• The Seated Cable Crunch: Wannan bambancin yana da ku zaune a kan benci a gaban na'urar USB, rike da abin da aka makala igiya da hannaye biyu, sa'an nan kuma crunching your abs don ja.

Me suna da abin da ya sanya ɗaukehawa ga Cable Reverse Crunch?

• Crunches na keke kuma na iya haɓaka Cable Reverse Crunches, saboda ba kawai suna aiki da ƙananan abs ba, har ma suna shiga cikin obliques da babba abs, suna ba da cikakkiyar motsa jiki na ciki.
• Rataye ƙafar ƙafa wani motsa jiki ne mai kyau, yayin da suke niyya ga ƙananan abs da hip flexors, kama da Cable Reverse Crunches, kuma zai iya taimakawa wajen inganta ƙarfin zuciya da kwanciyar hankali.