Crunch Seated Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.

Sakonni ga Crunch Seated Crunch

Cable Seated Crunch horo ne mai ƙarfi wanda ke kaiwa ga tsokoki na ciki, yana taimakawa inganta ainihin kwanciyar hankali da matsayi. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ma'anar ciki, tallafawa bayansu, da haɓaka aikin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Crunch Seated Crunch

• Ɗauki abin da aka makala igiya daga na'urar USB, cire shi ƙasa kuma sanya shi a bayan wuyanka, tabbatar da yana da dadi da tsaro.
• Rike bayanka a mike kuma ya matse, sannan ka lankwasa kugu kuma ka yi kokarin kawo gwiwar gwiwar gwiwar ka, tabbatar da cewa kana amfani da tsokoki na ciki don yin motsi ba hannunka ko wuyanka ba.
• Riƙe matsayin crunch na ɗan lokaci, jin tashin hankali a cikin tsokoki na ciki, sannan sannu a hankali komawa wurin farawa.
• Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Crunch Seated Crunch

• Sarrafa Motsi: Cable Seated Crunch ba game da saurin da za ku iya aiwatar da motsi ba, amma ikon da kuke da shi. Ka guji saurin motsa jiki kuma a maimakon haka ka mai da hankali kan jinkirin motsi masu sarrafawa. Wannan zai shigar da tsokoki na ciki yadda ya kamata kuma ya rage haɗarin rauni.
• Daidaitaccen Riko: Rike hannun kebul daidai. Ya kamata a sanya hannuwanku a gefen kan ku, ba a bayansa ba. Ja a wuyanka na iya haifar da damuwa da rauni. Maimakon haka, bari tsokoki na ciki suyi aikin.
• Kada Ku Yi Amfani da Nauyi da yawa: Kuskuren da aka saba shine yin amfani da nauyi mai yawa, wanda zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara shi yayin da ƙarfin ku ya inganta.
• Cikakken Rage

Crunch Seated Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Crunch Seated Crunch?

Ee, masu farawa zasu iya yin motsa jiki na Cable Seated Crunch. Yana da babban motsa jiki don ƙarfafawa da kunna tsokoki na ciki. Duk da haka, yana da mahimmanci don farawa tare da nauyin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Kamar kowane motsa jiki, yana da fa'ida a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Crunch Seated Crunch?

• Crunch na Kneeling Crunch: A cikin wannan sigar, kun durƙusa kuma kuyi crunch, kuna ba da kusurwa daban-daban da matakin juriya ga tsokoki na ciki.
• Cable Oblique Crunch: Wannan bambance-bambancen yana kaiwa ga tsokoki na matattu, yayin da kuke karkatar da gangar jikin ku zuwa kowane gefe yayin jan kebul ɗin ƙasa.
• The Cable Woodchop: Wannan shi ne ƙarin sauye-sauye inda kuke yin ƙwanƙwasa diagonal, kuna kwaikwayon motsin 'woodchopping'.
• Cable Reverse Crunch: Wannan ya haɗa da kwanciya a bayanka da jawo kebul ɗin zuwa gare ka ta amfani da abs ɗinka, yadda ya kamata ya juyar da alkiblar kebul ɗin da ke zaune.

Me suna da abin da ya sanya ɗaukehawa ga Crunch Seated Crunch?

• Har ila yau, masu murdawa na Rasha suna haɗa Cable Seated Crunches ta hanyar kai hari ga tsokoki, waɗanda galibi ana yin watsi da su a cikin ɓarna, don haka tabbatar da ingantaccen motsa jiki.
• Bicycle Crunches na iya zama ƙari mai kyau ga Cable Seated Crunches saboda ba wai kawai ƙarfafa tsokoki na ciki ba har ma suna shiga cikin ƙananan jiki, haɓaka tasirin aikin ku na gaba ɗaya.