Cable Middle Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head

Sakonni ga Cable Middle Fly

Cable Middle Fly wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokar ƙirji, amma kuma yana haɗa kafadu da hannaye, yana ba da cikakkiyar motsa jiki na sama. Wannan darasi ya dace da kowa daga sabbin masu motsa jiki zuwa ƙwararrun masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin su da ma'anarsu. Mutane da yawa za su so su haɗa Cable Middle Fly a cikin abubuwan yau da kullun don fa'idodinta don haɓaka sautin tsoka, haɓaka mafi kyawun matsayi, da taimakawa cikin motsin aiki a rayuwar yau da kullun.

Yanayinta: tsammanin nuni a nuni Cable Middle Fly

• Tsaya ƙafãfunku nisa da nisa, baya madaidaiciya, kuma gwiwoyinku sun ɗan lanƙwasa don kwanciyar hankali.
• A hankali ku haɗa hannayenku a gaban ƙirjin ku, ku ajiye hannayenku kaɗan kaɗan kuma ku tsaya a tsaye.
• Matse tsokar ƙirjin ku yayin da kuke haɗa hannayenku tare, riƙe na ɗan lokaci.
• A hankali mayar da hannunka zuwa wurin farawa, tabbatar da sarrafa motsi, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Cable Middle Fly

• Form Da Ya dace: Tsaya da ƙafa ɗaya dan kadan a gaban ɗayan don ma'auni, kuma kiyaye bayanka madaidaiciya da ƙirji sama. Wannan matsayi zai taimaka shigar da tsokoki masu dacewa da kuma hana damuwa. Ka guji zagaye kafadu ko tanƙwara bayanka, saboda wannan na iya haifar da rauni kuma ba zai yi aiki da tsokar ƙirjinka yadda ya kamata ba.
• Motsin Sarrafa: Lokacin jan igiyoyin tare, yi haka cikin motsi mai sarrafawa, santsi. Kauce wa firgita ko amfani da hanzari don ja igiyoyin. Wannan yana tabbatar da cewa tsokoki suna yin aikin kuma ba motsi ba.
• Madaidaicin Matsayin Hannu: Ya kamata hannuwanku su ɗan lanƙwasa a gwiwar hannu kuma a ajiye su a matakin ƙirji a duk lokacin motsa jiki. Ka guji miƙe hannuwanka gaba ɗaya, saboda wannan na iya sanya damuwa mara nauyi akan haɗin gwiwar gwiwar gwiwar hannu

Cable Middle Fly Tambayoyin Masu Nuna

Shi beginners za su iya Cable Middle Fly?

Ee, masu farawa zasu iya yin motsa jiki na Cable Middle Fly, amma yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun motsa jiki ya nuna muku daidai sigar farko. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da sauri da sauri.

Me ya sa ya wuce ga Cable Middle Fly?

• Ƙarƙashin Ƙirjin Ƙirji na Ƙarƙashin Ƙirji ya ƙunshi amfani da benci na karkata don ƙaddamar da tsokoki na kirji na sama da karfi.
• The Decline Cable Chest Fly ana yin shi ne akan benci mai raguwa, yana mai da hankali kan ƙananan tsokoki na pectoral.
• Single Arm Cable Chest Fly yana ba ku damar mai da hankali a gefe ɗaya a lokaci guda, yana tabbatar da daidaiton ƙarfi da haɓaka a bangarorin biyu.
• Cable Crossover Fly wani bambanci ne wanda ya ƙunshi ketare hannayen ku a ƙarshen motsi don ƙara haɗa tsokoki na ƙirji.

Me suna da abin da ya sanya ɗaukehawa ga Cable Middle Fly?

• Push-Ups: Push-ups motsa jiki ne mai nauyin jiki wanda, kamar Cable Middle Fly, yana aiki da tsokoki na kirji, amma kuma yana ƙarfafa hannaye, kafadu, da kuma ci gaba, haɓaka ƙarfin jiki da kwanciyar hankali gaba ɗaya.
• Ƙarƙashin Dumbbell Fly: Wannan motsa jiki yana cike da Cable Middle Fly ta hanyar kai hari ga tsokoki na kirji da kafadu daga wani kusurwa daban-daban, inganta daidaitaccen ci gaban tsoka da kuma hana rashin daidaituwa na tsoka.