Tashi ta tsakiya

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head

Sakonni ga Tashi ta tsakiya

Tashi ta tsakiya wani motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa ƙirji da tsokoki na kafada, yayin da yake shiga cikin ainihin da inganta ƙarfin babba na gaba ɗaya. Wannan motsa jiki yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, waɗanda ke neman haɓaka ma'anar tsokar ƙwayar tsoka da kwanciyar hankali na kafada. Wani zai so ya yi Tsakiyar Fly saboda ba kawai inganta sautin tsoka da ƙarfi ba, amma har ma yana inganta matsayi mafi kyau kuma zai iya taimakawa wajen rigakafin rauni.

Yanayinta: tsammanin nuni a nuni Tashi ta tsakiya

• Tsayawa jikin jikinka a tsaye, ɗaga ma'aunin nauyi zuwa gefenka tare da ɗan lanƙwasa a gwiwar hannu da ɗan karkatar da hannaye a gaba kamar ana zuba ruwa a cikin gilashi. Ci gaba da hawan sama har sai hannayenku sun yi daidai da bene.
• Fitar da numfashi yayin da kuke yin wannan motsi kuma ku dakata na daƙiƙa a saman.
• A hankali rage ma'aunin nauyi baya zuwa wurin farawa yayin shakarwa.
• Maimaita wannan motsi don adadin maimaitawa.

Lajin Don yi Tashi ta tsakiya

• Sarrafa Motsi: Guji kuskuren gama gari na amfani da kuzari don karkatar da ma'auni sama da ƙasa. Maimakon haka, sarrafa motsi gaba ɗaya. Ɗaga ma'aunin nauyi zuwa ɓangarorin ku har sai sun yi daidai da kafaɗunku, sannan a hankali rage su baya. Wannan motsin da aka sarrafa zai tabbatar da cewa kuna aiki da kyau ga tsokoki kuma ba sa haɗarin rauni.
• Zaɓin Nauyi: Zaɓi nauyin da zai ba ku damar kammala saitin ku tare da tsari mai kyau. Mutane da yawa suna yin kuskuren yin amfani da ma'aunin nauyi mai nauyi, wanda zai iya haifar da siffar da ba daidai ba da kuma yiwuwar rauni. Idan ba za ku iya kula da tsari ba, ko kuma idan kun ji damuwa a wuyanku ko baya, ƙila ma'aunin nauyi ne

Tashi ta tsakiya Tambayoyin Masu Nuna

Shi beginners za su iya Tashi ta tsakiya?

Ee, masu farawa zasu iya yin motsa jiki na Fly na tsakiya, amma yana da mahimmanci a yi amfani da ma'aunin nauyi don farawa da tabbatar da tsari mai kyau don hana rauni. Tashi na tsakiya, wanda aka fi sani da Chest Fly ko Pec Fly, da farko yana kai hari ga tsokoki na kirji amma kuma yana aiki kafadu da biceps. Yana da kyau koyaushe masu farawa su nemi jagora daga mai koyarwa ko ƙwararrun motsa jiki don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Tashi ta tsakiya?

• Tashi na Tsakiyar Yamma wani bambance-bambancen da ake yawan gani a yankunan yamma.
• Guda ta Tsakiya ta Kudu wani bambance-bambance ne wanda ya zama ruwan dare a sassan kudanci.
• Tashin Tsakiyar Arewa wani bambanci ne na musamman wanda ake samu a yankunan arewa.
• Tsakiyar Tsakiyar Fly wani bambance-bambance ne na musamman wanda galibi ana gani a yankunan tsakiya.

Me suna da abin da ya sanya ɗaukehawa ga Tashi ta tsakiya?

• The Incline Dumbbell Press wani motsa jiki ne wanda ke cike da Tsakiyar Fly yayin da yake mai da hankali kan sashin sama na tsokoki na pectoral, yana ba da daidaiton motsa jiki na ƙirji idan an haɗa shi da Tsakiyar Fly wanda ke kaiwa tsakiyar kirji.
• Har ila yau, tura-ups suna dacewa da Tsakiyar Tsakiyar Fly yayin da suke aiki ba kawai tsokoki na kirji ba har ma da kafadu da triceps, inganta ƙarfin jiki da jimiri gaba ɗaya, wanda zai iya haɓaka aiki a cikin motsa jiki na tsakiya.