Dumbbell Bent Over Reverse Row

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Dumbbell Bent Over Reverse Row

Dumbbell Bent Over Reverse Row shine motsa jiki mai ƙarfi wanda ke kaiwa tsokoki a baya, kafadu, da hannaye, haɓaka ƙarfin jiki na sama da haɓaka matsayi. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, saboda ƙarfin daidaitacce dangane da nauyin dumbbells da aka yi amfani da su. Wannan motsa jiki yana da amfani musamman ga waɗanda ke neman inganta ƙarfin baya da ma'anar tsoka, inganta matsayi mafi kyau, ko haɓaka aikin su a wasanni da ayyukan da ke buƙatar aikin jiki mai karfi.

Yanayinta: tsammanin nuni a nuni Dumbbell Bent Over Reverse Row

• Lanƙwasa a kwatangwalo da gwiwoyi, kiyaye bayanku madaidaiciya, har sai jikin ku ya kusan daidai da ƙasa.
• Bari dumbbells su rataye a tsayin hannu daga kafadu, dabino suna fuskantar jikin ku.
• Ja da dumbbells zuwa kejin hakarkarin ku, ku ajiye gwiwar gwiwar ku kusa da jikin ku da matse ruwan kafadar ku tare.
• Sannu a hankali rage dumbbells baya zuwa wurin farawa, kula da motsi, kuma maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Dumbbell Bent Over Reverse Row

• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Makullin samun mafi kyawun wannan darasi shine a yi shi a hankali da kulawa. Yayin da kuke ja dumbbells zuwa kirjin ku, matse ruwan kafadar ku tare. Riƙe na ɗan lokaci, sannan sannu a hankali rage ma'aunin nauyi zuwa wurin farawa.
• Nauyin Dama: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari mai kyau amma har yanzu yana da kalubale. Yin amfani da ma'aunin nauyi mai nauyi zai iya haifar da mummunan tsari da rauni mai yuwuwa, yayin da ma'aunin nauyi da yawa ba zai iya ba da isasshen juriya don yin aiki yadda ya kamata tsokoki.

Dumbbell Bent Over Reverse Row Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Bent Over Reverse Row?

Ee, masu farawa zasu iya yin aikin Dumbbell Bent Over Reverse Row. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Hakanan yana da kyau a sami mai koyarwa ko gogaggen mutum mai kulawa don tabbatar da tsari da fasaha daidai. Yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Dumbbell Bent Over Reverse Row?

• Juya Layi na Juya na Bench Dumbbell: Ana yin wannan bambance-bambancen akan benci mai karkata, yana ba da damar wani kusurwa daban da niyya ga tsokoki ta hanya ta musamman.
• Dumbbell Bent Over Reverse Row tare da Juyawa: A cikin wannan bambance-bambancen, kuna ƙara juyi a saman motsin, wanda ke taimakawa wajen shigar da maƙasudi da haɓaka ƙarfin juyawa.
• Dumbbell Bent Over Reverse Row tare da Resistance Makada: Ƙara maƙallan juriya zuwa motsa jiki yana ƙara ƙarfi kuma yana haɗa tsokoki a duk faɗin motsi.
• Dumbbell Bent Over Reverse Row with Supinated Grip: Ta hanyar canza riko zuwa matsayi mai karkata (hannayen da ke fuskantar sama), za ku iya kaiwa tsokoki daban-daban kuma ku ƙara iri-iri a cikin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Bent Over Reverse Row?

• Har ila yau, ja-ups na iya haɗawa da Dumbbell Bent Over Reverse Rows yayin da dukansu suka yi niyya ga tsokoki na baya, musamman latissimus dorsi, kuma suna taimakawa wajen inganta ƙarfin ku da kuma jurewa.
• Dumbbell Shrugs wani aikin motsa jiki ne mai kyau, yayin da suke mai da hankali kan ƙarfafa tsokoki na trapezius a cikin babba da wuyansa, waɗanda kuma suke aiki a lokacin Dumbbell Bent Over Reverse Rows, don haka inganta ƙarfin baya gaba ɗaya da matsayi.