Cable Rope Hammer Wa'azi Curl
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Sakonni ga Cable Rope Hammer Wa'azi Curl
Cable Rope Hammer Preacher Curl wani ingantaccen motsa jiki ne wanda ke kai hari ga biceps da goshi, yana taimakawa wajen haɓaka ƙarfi da girma a waɗannan wuraren. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa. Wannan aikin yana da kyau ga waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka, saboda yana ba da wani kusurwa na musamman na juriya wanda ke ƙalubalanci tsokoki daban-daban fiye da daidaitattun curls.
Yanayinta: tsammanin nuni a nuni Cable Rope Hammer Wa'azi Curl
- Zauna a kan benci na wa'azi kuma ka kama igiya da hannaye biyu ta amfani da riko na tsaka tsaki (hannun hannu suna fuskantar juna), hannayenka ya kamata a mika su gaba daya, kuma gwiwar gwiwarka sun kwanta a kan kushin bencin.
- Lanƙwasa igiyar zuwa sama zuwa ga kafadu yayin da kake ajiye hannunka na sama a tsaye, hannun gabanka kawai ya kamata ya motsa.
- Riƙe matsayin kwangila a saman na daƙiƙa guda kuma matse biceps ɗin ku.
- Sannu a hankali rage igiyar baya zuwa wurin farawa, cike da mika hannuwanku da jin mikewa a cikin biceps. Maimaita wannan tsari don adadin maimaitawa da kuke so.
Lajin Don yi Cable Rope Hammer Wa'azi Curl
- ** Riko da kyau ***: Rike igiyar tare da riko tsaka-tsaki (hannun hannu suna fuskantar juna) kuma tabbatar da cewa hannayenku sun daidaita. Wannan riko yana kwaikwayi motsin lanƙwan guduma, wanda ke hari ga brachialis da tsokoki na brachioradialis a cikin hannuwa.
- **Motsi Mai Sarrafawa**: Guji kuskuren gama gari na amfani da hanzari don ɗaga nauyi. Maimakon haka, yi aikin motsa jiki tare da jinkirin, motsi masu sarrafawa. Lanƙwasa igiyar zuwa ga kafaɗunka yayin da kake ajiye hannunka na sama a tsaye. Bangaren hannunka daya kamata ya motsa shine hannun gabanka.
- **Cikakken Matsayin Motsi ***: Don samun mafi kyawun wannan darasi, tabbatar da amfani da cikakken kewayon motsi. Cikakken mika hannunka a kasa
Cable Rope Hammer Wa'azi Curl Tambayoyin Masu Nuna
Shi beginners za su iya Cable Rope Hammer Wa'azi Curl?
Ee, masu farawa za su iya yin motsa jiki na Cable Rope Hammer Preacher Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa sama da iyakokin ku.
Me ya sa ya wuce ga Cable Rope Hammer Wa'azi Curl?
- Barbell Preacher Curl wani bambanci ne, inda ake amfani da barbell maimakon igiya ta kebul, yana ba da ɗimbin riko da rarraba nauyi.
- The Incline Hammer Curl wani bambanci ne wanda ya ƙunshi zama a kan benci mai karkata, yana ba da kusurwa daban da niyya ga biceps daga hangen nesa daban.
- Tsayayyen Cable Hammer Curl wani bambanci ne, inda kuke yin motsa jiki a tsaye, ta amfani da injin kebul don samar da juriya.
- Matsakaicin Alternating Dumbbell Curl shine bambancin inda kuke zama akan benci tare da dumbbell a kowane hannu, da kuma canza kowane ɗayan, yana ba da fifiko daban-daban akan kowane bicep da kansa.
Me suna da abin da ya sanya ɗaukehawa ga Cable Rope Hammer Wa'azi Curl?
- Dumbbell Hammer Curl: Wannan darasi kuma yana mai da hankali kan biceps da brachialis, kama da Cable Rope Hammer Preacher Curl. Yin amfani da dumbbells yana ba da damar horo na gefe, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
- Mayar da hankali: Wannan motsa jiki mai mai da hankali kan bicep yana cike da Cable Rope Hammer Preacher Curl ta hanyar ware tsokar bicep har ma da ƙari. Matsayin da ke zaune da kusurwar hannu yana taimakawa wajen hana baya da kafadu daga taimakawa a cikin motsi, don haka tura biceps don yin aiki da karfi.
Karin kalmar raɓuwa ga Cable Rope Hammer Wa'azi Curl
- Cable Rope Hammer Curl Workout
- Horon Biceps tare da Kebul
- Motsa Motsa Jiki tare da Kebul
- Wa'azi Curl Motsa jiki
- Hammer Curl Technique
- Cable Rope Bicep Workout
- Ƙarfafa Horarwa ga Manyan Makamai
- Cable Machine Arm Exercises
- Bicep Curl Bambance-bambance
- Cable Rope Hammer Preacher Curl Tutorial