Cable Twist

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Iliopsoas

Sakonni ga Cable Twist

Cable Twist wani motsa jiki ne mai jujjuyawar motsa jiki wanda ke kai hari ga ainihin tsokoki, musamman majiɓinci, yana haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba, ana iya haɗa shi cikin sauƙi cikin kowane motsa jiki na yau da kullun. Mutane da yawa za su iya zaɓar wannan darasi don inganta ƙarfin jujjuyawa, wanda zai iya amfanar ayyukan yau da kullun da wasan motsa jiki, da kuma sassaƙa wani yanki mai ma'ana.

Yanayinta: tsammanin nuni a nuni Cable Twist

• Sanya ƙafafunku nisa da faɗin kafada kuma ku ɗan lanƙwasa gwiwoyinku yayin da kuke riƙe bayanku madaidaiciya kuma ainihin ku.
• Riƙe hannun a matakin kugu kuma karkatar da gangar jikinka zuwa dama, ja kebul ɗin a jikinka yayin riƙe hannunka madaidaiciya.
• A hankali komawa zuwa wurin farawa, sarrafa nauyi yayin da yake dawowa.
• Maimaita aikin a gefen hagu, karkatar da gangar jikin ku zuwa hagu, don kammala maimaita guda ɗaya.

Lajin Don yi Cable Twist

• ** Shiga Mahimmancin ku ***: Cable Twist shine farkon motsa jiki, don haka yana da mahimmanci don aiwatar da ainihin ku a cikin gaba ɗaya motsi. Kuskure na yau da kullun shine amfani da hannayenku ko kafadu don yin murɗawa, amma wannan na iya haifar da rauni kuma ba zai ba ku ainihin motsa jiki da kuke nema ba. Madadin haka, duba jikin jikin ku azaman tsayayyen raka'a kuma ku karkata daga kugu, ta amfani da abs da obliques don kunna motsi.
• **Motsi Mai Sarrafawa**: Ka guji yin gaggawar motsa jiki ko yin amfani da kuzari don karkatar da kebul. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Madadin haka, yi kowane juzu'i a ciki

Cable Twist Tambayoyin Masu Nuna

Shi beginners za su iya Cable Twist?

Ee, masu farawa za su iya yin motsa jiki na Cable Twist, amma ya kamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari mai kyau kuma ba su dagula tsokoki. Kamar kowane sabon motsa jiki, yana da mahimmanci a koyi dabarar da ta dace don hana rauni. Hakanan ana ba da shawarar samun mai horar da motsa jiki ko gogaggen mutum ya fara nuna motsa jiki.

Me ya sa ya wuce ga Cable Twist?

• Zazzagewar Cable: Ana yin wannan sigar yayin da ake zaune, sau da yawa akan ƙwallon kwanciyar hankali ko benci, kuma ya haɗa da murɗa gangar jikin yayin da ake jan na'urar USB.
• Cable Russian Twist: Wannan bambancin yayi kama da na gargajiya na Rasha Twist motsa jiki, amma ya ƙunshi amfani da na'ura na USB don juriya, yana ƙara ƙarin kalubale ga motsa jiki.
• Cable Woodchop Twist: Wannan bambancin yana kwaikwayon motsin tsinke itace. Ana yin ta ta hanyar jawo kebul ɗin a cikin jiki a cikin motsi na diagonal, shigar da ainihin da tsokoki.
• High--zuwa-clegwing murabus: Wannan sigar ta shafi jan kebul daga babban matsayi zuwa karancin matsayi, juya ga torso kamar yadda kake so. Yana da kyau don ƙaddamar da ƙananan abs da obliques.

Me suna da abin da ya sanya ɗaukehawa ga Cable Twist?

• Motsa jiki na Woodchop wani madaidaici ne mai fa'ida ga Cable Twist saboda kuma ya haɗa da motsin karkatarwa wanda ke aiki gabaɗaya, musamman ma'auni, inganta ƙarfin juyi da daidaituwa.
• Tsaye Oblique Crunch babban ƙari ne ga wasan motsa jiki na Cable Twist yayin da yake keɓance ƙa'idodin ƙa'idodi na musamman kuma yana taimakawa haɓaka ainihin kwanciyar hankali da sarrafawa, waɗanda ke da mahimmanci don aiwatar da Cable Twist yadda ya kamata.