Dakatarwa Twisting Jack wuka

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Iliopsoas, Tensor Fasciae Latae

Sakonni ga Dakatarwa Twisting Jack wuka

The Suspension Twisting Jack Knife wani motsa jiki ne, cikakken motsa jiki wanda ke da nufin ci gaba, yayin da yake haɗa hannu, kafadu, da ƙananan jiki. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakin motsa jiki na ci gaba, saboda yanayin ƙalubalensa da ma'aunin da ake buƙata. Mutane za su yi wannan motsa jiki don inganta ƙarfin asali, haɓaka kwanciyar hankali, da haɓaka haɗin gwiwar jiki gaba ɗaya, yana mai da shi kyakkyawan zaɓi ga 'yan wasa da masu sha'awar motsa jiki don neman cikakkiyar motsa jiki.

Yanayinta: tsammanin nuni a nuni Dakatarwa Twisting Jack wuka

• Shiga cikin matsayi na katako tare da ƙafafunku a cikin ɗigon ƙafa na madaurin dakatarwa, hannaye kai tsaye a ƙarƙashin kafadu a ƙasa.
• Yanzu, ja gwiwoyi zuwa kirjin ku yayin da kuke karkatar da kwatangwalo zuwa dama, da nufin kawo gwiwoyinku zuwa gwiwar gwiwar dama.
• Ƙaddamar da ƙafafunku zuwa matsayi na farko a cikin tsari mai sarrafawa.
• Maimaita motsi a gefe guda ta hanyar ja gwiwoyi zuwa kirjin ku kuma juya kwatangwalo zuwa hagu, da nufin kawo gwiwoyi zuwa gwiwar gwiwar hagu.

Lajin Don yi Dakatarwa Twisting Jack wuka

• **Motsi Mai Sarrafawa**: Wannan darasi ya ƙunshi motsin karkatarwa, wanda zai iya zama ƙalubale ga masu farawa. Ka guje wa motsin da ba a sarrafa su ba, saboda suna iya haifar da rauni kuma ba za su yi amfani da tsokoki yadda ya kamata ba. Maimakon haka, mayar da hankali kan motsin jinkiri, sarrafawa, karkatar da kwatangwalo da jawo gwiwoyi zuwa kirjin ku a cikin motsi mai santsi.
• ** Numfashi Da kyau ***: Numfashin da ya dace yana da mahimmanci don samun mafi kyawun wannan motsa jiki. Yi numfashi yayin da kuke zana gwiwoyi zuwa kirjin ku kuma ku shaka yayin da kuke komawa wurin farawa. Wannan zai taimaka wajen shiga tsokoki na asali da kuma samar da makamashin da ake bukata don yin aikin.

Dakatarwa Twisting Jack wuka Tambayoyin Masu Nuna

Shi beginners za su iya Dakatarwa Twisting Jack wuka?

The Dakatar da Twisting Jack Knife motsa jiki ne mai ƙalubale motsi da ke hari da ainihin, musamman ma ciki da kuma obliques. Duk da yake yana yiwuwa ga mafari ya gwada wannan darasi, yana da mahimmanci a sami tushe mai ƙarfi na ainihin ƙarfi da kwanciyar hankali tukuna. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan mafari yana da sha'awar ƙoƙarin wannan motsa jiki, zai zama da amfani a fara da mafi sauƙi na motsa jiki kamar alluna, tucks na gwiwa, ko wuƙaƙe na jack na yau da kullun. Da zarar sun haɓaka ƙarfinsu kuma suna jin daɗin waɗancan, sannu a hankali za su iya ci gaba zuwa ƙarin hadaddun motsa jiki kamar Suspension Twisting Jack Knife. Kamar kowane motsa jiki, koyaushe yana da kyau a nemi jagora daga ƙwararrun ƙwararrun motsa jiki don tabbatar da tsari da fasaha mai kyau.

Me ya sa ya wuce ga Dakatarwa Twisting Jack wuka?

• Dakatar Dakatar Dakatar Dakatar Jack Knife ya ƙunshi mika hannun kai tsaye a gaban jiki, ƙara matakin wahala ta hanyar shigar da na sama da ƙari.
• Maƙallin Dakatar da Ma'auni na Jack Knife ya haɗa da ƙwallon magani ko farantin nauyi, yana ƙara juriya da haɓaka ƙarfin motsa jiki.
• The Pike Suspension Twisting Jack Knife yana canza motsa jiki ta hanyar buƙatar mai amfani ya ɗaga kwatangwalonsu sama, yana niyya ga ƙananan abs da obliques sosai.
• Ƙarƙashin Dakatar Dakatarwar Jack Knife ana yin shi akan benci mai raguwa, yana ƙara wahalar motsa jiki ta ƙalubalantar ma'auni da ainihin ƙarfin mai amfani.

Me suna da abin da ya sanya ɗaukehawa ga Dakatarwa Twisting Jack wuka?

• Rashanci Twists: Wannan darasi yana cike da Dakatar da Knife Jack Knife kamar yadda kuma ya ƙunshi motsi mai karkatarwa, wanda ke aiki da ma'auni kuma yana inganta ƙarfin juyawa, daidaito, da daidaitawa, duk waɗannan suna da mahimmanci don yin motsa jiki na jack.
• Ƙafafun Rataye Yana ɗagawa: Wannan darasi yana cike da Dakatar da Knife Jack Knife kamar yadda kuma yake kaiwa ƙananan tsokoki na ciki, ƙara ƙarfi da kwanciyar hankali a wannan yanki, wanda ke da mahimmanci ga ɗaga wuƙar jack da murza motsi.