Lever Twist

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Iliopsoas

Sakonni ga Lever Twist

Lever Twist wani motsa jiki ne mai matukar tasiri wanda ke kai hari da kuma karfafa ginshikin ku, musamman tsokar tsokoki na ku, yana haɓaka kwanciyar hankali da yanayin jikin ku gaba ɗaya. Ya dace da daidaikun mutane a kowane matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki don inganta ainihin ƙarfinsu, haɓaka aikinsu na motsa jiki, ko kuma kawai don sautin tsakiyar sashinsu.

Yanayinta: tsammanin nuni a nuni Lever Twist

Lajin Don yi Lever Twist

• Motsi masu sarrafawa: Tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi. Guji jarabar yin amfani da kuzari ko karkatarwa da sauri. Wannan wani kuskure ne na kowa wanda zai iya haifar da rauni. Maimakon haka, mayar da hankali kan shigar da tsokoki na asali da kuma kula da iko a cikin dukan motsi.
• Nauyin Da Ya Dace: Fara da nauyi wanda zaku iya ɗauka cikin kwanciyar hankali. Kuskure ne na yau da kullun don amfani da nauyi mai yawa, wanda zai iya raunana baya da sauran tsokoki. Yayin da kuke samun ƙarfi, zaku iya ƙara nauyi a hankali.
• Fasahar Numfashi: Numfashi yayin da kuke murɗawa da numfashi yayin da kuke

Lever Twist Tambayoyin Masu Nuna

Shi beginners za su iya Lever Twist?

Ee, masu farawa zasu iya yin motsa jiki na Lever Twist. Duk da haka, yana da mahimmanci su fara da ma'aunin nauyi kuma su mai da hankali kan kiyaye tsari mai kyau don guje wa duk wani rauni mai yuwuwa. Hakanan yana da fa'ida don samun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru ta jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai. Kamar kowane motsa jiki, masu farawa yakamata su ƙara ƙarfi a hankali yayin da ƙarfinsu da jimiri ya inganta.

Me ya sa ya wuce ga Lever Twist?

• Ƙunƙarar Lever Biyu, inda aka murɗa lever sau biyu a jere don ƙarin hadaddun motsi.
• Karkatar Half Lever, bambancin inda lever ke karkatar da rabi kawai, galibi ana amfani dashi don ƙarin kulawa.
• Juya Lever, inda aka jujjuya lebar kafin a murɗe shi don ƙara ƙarin wahala.
• Lever Pull-Twist, inda aka fara jan lever zuwa ga mai amfani kafin a karkatar da shi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Twist?

• Bicycle Crunches: Waɗannan suna aiki da gabaɗayan ainihin, gami da obliques da ƙananan abs, kama da Lever Twist, don haka suna taimakawa wajen haɓaka ƙarfin ƙarfin gabaɗaya da jimiri.
• Planks: Planks babban motsa jiki ne na motsa jiki ga Lever Twists yayin da suke taimakawa wajen gina kwanciyar hankali da jimiri a cikin tsokoki na asali, wanda ke da mahimmanci don kula da daidaitaccen tsari da matsayi a lokacin Lever Twists.