Kebul Zaune Akan Juyawa

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Iliopsoas

Sakonni ga Kebul Zaune Akan Juyawa

Cable Seated Twist on Floor wani motsa jiki ne mai ɗorewa wanda ke kai hari ga ƙwararrun tsokoki, musamman majiɓinci, yana haɓaka ƙarfi da kwanciyar hankali gabaɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, suna neman haɓaka aikin su da kuma wasan motsa jiki. Wannan aikin yana da kyawawa saboda ikonsa na inganta matsayi mafi kyau, inganta daidaituwa da kwanciyar hankali, da kuma taimakawa wajen aiwatar da ayyukan yau da kullum da sauran motsa jiki da ke buƙatar mahimmanci mai mahimmanci.

Yanayinta: tsammanin nuni a nuni Kebul Zaune Akan Juyawa

• Ɗauki hannun injin kebul tare da hannaye biyu, kiyaye hannayenka gabaɗaya da baya madaidaiciya.
• Ja da kebul ɗin zuwa jikinka ta hanyar karkatar da gangar jikinka zuwa gefe ɗaya, ka riƙe hannunka madaidaiciya kuma abs ɗinka.
• Riƙe jujjuyawar na ɗan lokaci, jin tashin hankali a cikin obliques da abs.
• Komawa a hankali zuwa matsayi na farawa kuma maimaita motsa jiki, juya zuwa gefe na gaba don daidaitaccen motsa jiki.

Lajin Don yi Kebul Zaune Akan Juyawa

• Riko da ya dace: Riƙe riƙon kebul da hannaye biyu, kiyaye hannayenka madaidaiciya. Ya kamata hannuwanku su kasance a gaban ciki. Ka guji karkatar da gwiwar hannu ko wuyan hannu saboda zai iya sanya damuwa mara amfani a kan waɗannan gidajen abinci kuma ya kawar da hankali daga ainihin tsokoki.
• Motsi Mai Sarrafa: Juya juzu'in ku zuwa gefe ɗaya, kiyaye hannayenku madaidaiciya. Ya kamata motsi ya fito daga kugu ba hannunka ko kafadu ba. Ka guji motsi ko motsi mai sauri kamar yadda zai iya haifar da ciwon tsoka.
• Shiga Mahimmancin ku: Riƙe tsokoki na ciki a duk lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen daidaita jikinka ba amma har ma yana tabbatar da cewa mayar da hankalin motsa jiki ya kasance akan ainihin ku.
• Madaidaicin Nauyi: Fara da nauyi wanda ke ba ku damar yin motsa jiki tare da sigar da ta dace. Hakanan

Kebul Zaune Akan Juyawa Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Zaune Akan Juyawa?

Ee, masu farawa zasu iya yin Cable Seated Twist akan motsa jiki na bene. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauka a hankali kuma su mai da hankali kan ƙwarewar fasaha kafin ƙara ƙarin nauyi.

Me ya sa ya wuce ga Kebul Zaune Akan Juyawa?

• Maganin Kujerar Magunguna: A cikin wannan bambancin, kuna amfani da ƙwallon magani maimakon igiya, kuna karkatar da jikin ku daga gefe zuwa gefe.
• Resistance Band Seated Twist: Wannan ya haɗa da yin amfani da igiyar juriya maimakon kebul, samar da wani nau'i na tashin hankali yayin motsa jiki.
• Zauren Barbell Twist: Wannan bambancin ya ƙunshi yin amfani da ƙwanƙolin da aka riƙe a kafaɗunku yayin da kuke murɗa jikin ku.
• Mazaunan Nauyin Jiki: Wannan sigar motsa jiki baya buƙatar kowane kayan aiki, kuma a maimakon haka ya dogara ga nauyin jikin ku kawai don juriya.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Zaune Akan Juyawa?

• Plank: Tsarin katako ya dace da Cable Seated Twist akan bene kamar yadda kuma yake mai da hankali kan tsokoki na asali, inganta ingantaccen matsayi da daidaito, wanda zai iya haɓaka tasirin jujjuyawar motsi a cikin Cable Seated Twist.
• Bicycle Crunches: Bicycle Crunches suna da matukar dacewa ga Cable Seated Twist on Floor kamar yadda kuma suka haɗa da motsi mai juyayi wanda ke kaiwa ga obliques da ƙananan abdominis, yana taimakawa wajen inganta ƙarfin zuciya da jimiri.