Cable Zaune Mai Faɗin Riko Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Cable Zaune Mai Faɗin Riko Layi

Cable Seated Wide Grip Row wani motsa jiki ne mai matukar tasiri da aka tsara don ƙarfafawa da sautin jiki na sama, musamman yana niyya ga tsokoki na baya, kafadu, da biceps. Yana da kyakkyawan zaɓi ga mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, waɗanda ke neman inganta ƙarfin jikinsu na sama da matsayi. Yin wannan motsa jiki ba kawai yana haɓaka ma'anar tsoka ba, amma yana taimakawa wajen rigakafin rauni kuma yana inganta aikin gabaɗaya.

Yanayinta: tsammanin nuni a nuni Cable Zaune Mai Faɗin Riko Layi

• Zauna a kan benci, sanya ƙafafunku a kan wuraren da aka tanadar, kuma ku kama sandar tare da riko da hannu, tabbatar da cewa hannayenku sun fi faɗin kafada baya.
• Fara motsa jiki ta hanyar ja sandar zuwa kugu yayin da kuke riƙe bayanku madaidaiciya da matse ruwan kafada tare.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da cewa kun ji raguwa a cikin tsokoki na baya.
• Sannu a hankali mika hannayenka baya zuwa wurin farawa, jin tashin hankali a cikin tsokoki na baya yayin da kake yin haka, kuma maimaita motsa jiki don adadin maimaitawar da kake so.

Lajin Don yi Cable Zaune Mai Faɗin Riko Layi

• Riko Nisa: Ya kamata faɗin riko ya zama faɗi fiye da faɗin kafaɗa baya. Kuskure na gama gari shine ɗaukar riko mai faɗi da yawa ko kunkuntar. Riko mai faɗi zai haɗa mafi yawan tsokoki na baya da kafada.
• Kada Ka Yi Amfani da Lokacin Jikinka: Ka guji amfani da ƙarfin jikinka don ja kebul ɗin zuwa gare ka. Wannan kuskure ne na kowa wanda zai iya haifar da raunin baya kuma yana rage tasirin motsa jiki. Ya kamata a sarrafa motsi kuma ƙarfin ya kamata ya fito daga hannunka da baya, ba daga jujjuya ko firgita jikinka ba.
• Cikakkun Motsi: Tabbatar ka ja hannun har zuwa babban cikinka sannan ka mika hannayenka gaba daya.

Cable Zaune Mai Faɗin Riko Layi Tambayoyin Masu Nuna

Shi beginners za su iya Cable Zaune Mai Faɗin Riko Layi?

Ee, masu farawa zasu iya yin motsa jiki na Cable Seated Wide Grip Row. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama fa'ida a sami mai horar da kai ko gogaggen ma'aikacin motsa jiki ya fara nuna dabarar da ta dace da farko. Ka tuna koyaushe dumi kafin fara kowane motsa jiki kuma shimfiɗawa daga baya.

Me ya sa ya wuce ga Cable Zaune Mai Faɗin Riko Layi?

• Kebul Na Hannu Guda Guda Zaune: A cikin wannan bambancin, kuna jan kebul ɗin ta amfani da hannu ɗaya lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wata rashin daidaituwar tsoka tsakanin gefen hagu da dama.
• Cable Seated Underhand Grip Row: Wannan bambancin yana amfani da riko na hannu, wanda zai iya taimakawa wajen kai hari ga biceps yadda ya kamata tare da tsokoki na baya.
• Babban Layi Mai Zama na Kebul: Wannan bambancin ya haɗa da jan kebul ɗin zuwa babban kirjin ku ko wuyan ku, wanda ke kai hari ga babban baya da na baya da kyau.
• Tsayayyen Cable Row: Ana yin wannan bambancin yayin da yake tsaye, wanda zai iya haɗa manyan tsokoki kuma yana ƙara wani sashi na daidaito da kwanciyar hankali ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Cable Zaune Mai Faɗin Riko Layi?

• The Bent-Over Barbell Row wani motsa jiki ne wanda ya dace da Cable Seated Wide Rip Row. Wannan motsa jiki yana aiki da ƙungiyoyin tsoka iri ɗaya, ciki har da lats da rhomboids, amma kuma yana haɓaka ƙananan baya da hamstrings, yana samar da ƙarin motsa jiki.
• Darasi na T-Bar Row yana cike da Cable Seated Wide grip Row ta hanyar niyya ta tsakiya, lats, da biceps. Wannan darasi, kamar Cable Seated Wide grip Row, yana jaddada motsin ja, wanda ke taimakawa wajen inganta ƙarfin baya gaba ɗaya da matsayi.