Cikakken Maltese

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Cikakken Maltese

Cikakkun Maltese wani motsa jiki ne mai ƙalubalanci wanda ke kaiwa ga ƙirji, kafadu, da cibiya, yana ba da ƙarfi da kwanciyar hankali. Ya fi dacewa da ƴan wasan da suka ci gaba, musamman ƴan wasan motsa jiki, waɗanda ke da babban ƙarfin jiki da iko. Mutane za su so yin wannan motsa jiki don inganta tashin hankalin jikinsu, daidaitawa, da ƙarfin jiki na sama gaba ɗaya, waɗanda ke da mahimmancin fasaha a gymnastics da sauran wasanni.

Yanayinta: tsammanin nuni a nuni Cikakken Maltese

• Fara ta hanyar hawan zoben motsa jiki da sanya jikin ku zuwa madaidaicin riƙon tallafi, tare da hannaye madaidaiciya kuma kai tsaye ƙarƙashin kafaɗunku.
• Sannu a hankali saukar da jikin ku zuwa matsayi na giciye, shimfiɗa hannuwanku zuwa ɓangarorin ku kuma kiyaye su madaidaiciya. Wannan wani muhimmin sashi ne na Cikakken Maltese, yana buƙatar ƙarfi da iko sosai.
• Daga wurin giciye, karkata gaba yayin da kake ajiye jikinka a kwance da kwance. Ya kamata a yanzu an karkatar da hannayenku gaba kadan daga jikin ku, ba kai tsaye zuwa gaɓar ba.
• Rike wannan matsayi, wanda aka sani da Cikakken Maltese, muddin za ku iya kula da tsari mai kyau. Ya kamata jikinka ya kasance daidai da ƙasa, kuma ya kamata hannayenka su kasance a tsaye.
• Don fita daga motsi, ja jikinka zuwa sama zuwa matsayin riƙon tallafi na asali,

Lajin Don yi Cikakken Maltese

• ** Gina Ƙarfi Sannu a hankali ***: Cikakken Maltese yana buƙatar gagarumin ƙarfin jiki na sama, musamman a cikin kafadu, ƙirji, da hannaye. Kada ku yi ƙoƙarin wannan motsi ba tare da fara haɓaka ƙarfin ku ta hanyar wasu motsa jiki kamar su-up-up, ja-up, da tsomawa ba. Kuskure na yau da kullun shine a garzaya cikin Cikakken Maltese ba tare da isasshen shiri ba, wanda zai iya haifar da rauni ko rauni.
• **Yi amfani da Spotters ko Na'urorin Taimako**: Musamman lokacin da aka fara koyon Cikakken Maltese, yana iya zama taimako don samun mai tabo ko amfani da shi.

Cikakken Maltese Tambayoyin Masu Nuna

Shi beginners za su iya Cikakken Maltese?

Cikakken motsa jiki na Maltese, wanda kuma aka sani da Maltese Cross, wani ci gaba ne na gymnastics ko motsi na calisthenic wanda ke buƙatar babban matakin ƙarfi da sarrafawa. Yawanci ana ganin sa a cikin ƙwararrun gymnastics ko babban matakin calisthenic. Don masu farawa, ba a ba da shawarar gwada wannan motsa jiki ba tare da ingantaccen horo da yanayin sanyi ba saboda haɗarin rauni. Ya kamata mafari su fara da horon ƙarfi na asali kuma a hankali su ci gaba zuwa ƙarin atisayen ci gaba ƙarƙashin jagorancin ƙwararrun ƙwararru.

Me ya sa ya wuce ga Cikakken Maltese?

• Cross Maltese, bambance-bambancen inda masu wasan motsa jiki ke samar da siffar giciye tare da jikinsu yayin da suke riƙe da matsayi na Maltese.
• Inverted Maltese ya ƙunshi ƴan wasan motsa jiki suna jujjuya jikinsu sama yayin da suke riƙe matsayin Maltese.
• Planche Maltese shine bambance-bambancen inda gymnase ke canzawa daga matsayi na planche zuwa cikakken Maltese.
• Straddle Maltese ya ƙunshi ƴan wasan motsa jiki suna yada ƙafafuwansu dabam a cikin madaidaicin wuri yayin da suke riƙe da Maltese.

Me suna da abin da ya sanya ɗaukehawa ga Cikakken Maltese?

• Motsa jiki na Iron Cross wani motsa jiki ne na gaba ga Cikakken Maltese yayin da yake mai da hankali kan haɓaka ƙarfi da jimiri na jiki na sama, musamman kafadu da hannaye, waɗanda ake amfani da su sosai a cikin Cikakken Maltese.
• Motsa jiki na Front Lever kuma yana cika cikakken Maltese yayin da yake kai hari ga ƙungiyoyin tsoka iri ɗaya, gami da cibiya, baya, da kafadu, haɓaka ma'aunin jiki gaba ɗaya da sarrafawa, waɗanda ke da mahimmanci don yin cikakken Maltese cikin nasara.