Straddle Maltese

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Straddle Maltese

Straddle Maltese wani ƙalubalen motsa jiki na motsa jiki wanda da farko yana ƙarfafa asali, hannaye, da kafadu yayin inganta daidaito da sassauci. Yana da kyau ga masu sha'awar motsa jiki na ci gaba da masu motsa jiki waɗanda ke da sha'awar haɓaka ikon sarrafa jikinsu, kwanciyar hankali, da ƙarfin jiki na sama. Mutane da yawa suna so su yi wannan motsa jiki don haɓaka ƙwarewar motsa jiki, inganta ma'anar tsoka, da kuma samun cikakkiyar motsa jiki wanda ke ƙalubalanci iyakokin jikinsu.

Yanayinta: tsammanin nuni a nuni Straddle Maltese

• Yada kafafun ku zuwa wuri mai matsewa, kiyaye ƙafafunku da nuna jikin ku a madaidaiciya kamar yadda zai yiwu.
• Rage jikin ku har sai ƙirjin ku yana kusa da zoben yayin da kuke riƙe hannuwanku madaidaiciya da kiyaye matsayi.
• Riƙe wannan matsayi, tabbatar da cewa jikinku yana layi ɗaya da ƙasa kuma hannayenku sun kasance a tsaye, muddin kuna iya kula da kyakkyawan tsari.
• A hankali ɗaga jikinka baya zuwa wurin farawa a kwance, kiyaye hannayenka madaidaiciya da ƙafafu a cikin madaidaicin matsayi a ko'ina.

Lajin Don yi Straddle Maltese

• Amfani da Spotter ko Taimako: Musamman idan kun kasance sababbi ga Straddle Maltese, yana da mahimmanci don samun mai tabo ko amfani da kayan aikin taimako kamar makada na juriya. Wannan zai iya taimaka maka kiyaye tsari, hana faɗuwa da rauni, kuma a hankali gina ƙarfin da ake buƙata don yin aikin ba tare da taimako ba.
• Madaidaicin Matsayin Jiki: A cikin Straddle Maltese, jikinka yakamata ya kasance a madaidaiciyar layi tun daga kan ka zuwa yatsun kafa, kuma ya kamata a juya tafin hannunka waje. Ka guji harba bayanka ko lankwasa gwiwar gwiwarka, saboda hakan na iya haifar da rauni kuma ba zai kai hari ga kungiyoyin tsoka da aka yi niyya ba.
• Ci gaba a hankali: Kada ku yi gaggawar ƙoƙarin yin Str

Straddle Maltese Tambayoyin Masu Nuna

Shi beginners za su iya Straddle Maltese?

Straddle Maltese ƙwararrun ƙwararrun ƙwararrun ƙwararru ce wacce ke buƙatar babban matakin ƙarfi, daidaito, da sassauci. Yawanci, ba a ba da shawarar ga masu farawa ba saboda tsananin da yake sanyawa a kan kafadu, wuyan hannu, da ainihin. Ya kamata masu farawa su fara da ƙarfi na asali da motsa jiki, sannu a hankali suna ci gaba zuwa ƙarin hadaddun motsi yayin da ƙwarewarsu ta inganta. Koyaushe tuna yin kowane motsa jiki a ƙarƙashin kulawar ƙwararren ƙwararren ƙwararren don guje wa rauni.

Me ya sa ya wuce ga Straddle Maltese?

• Hannun Hannun Hannu Daya-daya: Wannan bambancin kalubale ne inda mai wasan motsa jiki ke rike da matsayi da hannu daya kacal.
• Half-Straddle Maltese: A cikin wannan bambance-bambancen, ƙafa ɗaya ne kawai aka makale zuwa gefe yayin da ɗayan ya kasance cikin layi tare da jiki.
• Maɗaukakin Madaidaicin Maltese: Wannan sigar ta ƙunshi yin motsi daga ƙasa, kamar zobba ko sanduna masu kama da juna, ƙara wahala.
• Madaidaicin Madaidaicin Maltese: A cikin wannan bambance-bambancen, ana ƙara ƙarin nauyi zuwa sawun gymnast don ƙara ƙalubale da ƙarfin da ake buƙata.

Me suna da abin da ya sanya ɗaukehawa ga Straddle Maltese?

• Juyin Lever na gaba: Ta hanyar yin wannan motsa jiki, zaku iya haɓaka latissimus dorsi da ƙarfin ƙarfin ku, tare da taimakawa cikin kwanciyar hankali da ake buƙata don cin nasara Straddle Maltese.
• Iron Cross: Wannan motsa jiki na musamman yana kai hari ga tsokoki a cikin kafadu da hannayenku, yana inganta ikon ku na riƙe jikin ku daidai da ƙasa a matsayin Straddle Maltese.