Tsakiyar Baya

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Tsakiyar Baya

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) da aka tsara don haɓaka sassauci da kuma kawar da tashin hankali a cikin kashin baya na thoracic da kuma kewaye da tsokoki. Yana da kyau ga mutanen da suke ciyar da dogon sa'o'i a zaune ko waɗanda ke fama da rashin jin daɗi na baya. Haɗa wannan shimfiɗa a cikin aikin yau da kullum na iya taimakawa wajen inganta matsayi, rage ciwon baya, da kuma inganta lafiyar baya gaba ɗaya, yana sa ya zama zaɓi mai kyau ga waɗanda ke neman kula da baya mai karfi da lafiya.

Yanayinta: tsammanin nuni a nuni Tsakiyar Baya

• Mika hannuwanku a gaban ku kuma ku haɗa yatsun ku tare da dabino suna fuskantar waje.
• A hankali a hankali tura hannuwanku nesa da ƙirjin ku gwargwadon yiwuwa, ba da damar kafaɗunku su zagaye gaba.
• Riƙe wannan matsayi na kimanin daƙiƙa 20-30, jin shimfiɗa a hankali a tsakiyar baya.
• Sannu a hankali saki shimfiɗa kuma dawo da hannunku zuwa wurin farawa, sannan maimaita motsa jiki kamar yadda ya cancanta.

Lajin Don yi Tsakiyar Baya

• Siffar Daidai: Miƙe hannaye biyu a gabanka, haɗa yatsunka sannan kuma zagaye bayanka, ka tura hannayenka nesa da ƙirjinka gwargwadon yiwuwa. Wannan yakamata ya haifar da tashin hankali a tsakiyar baya. Ka guji yin kifin baya ko danne wuyanka, saboda hakan na iya haifar da rauni.
• Sarrafa Sarrafa: Riƙe wannan matsayi na kusan daƙiƙa 20-30, sannan a saki. Yana da mahimmanci a shimfiɗa a cikin tsari mai sarrafawa, santsi don hana ƙwayar tsoka. Kauce wa bouncing ko yin motsin motsa jiki yayin mikewa.
• Hutu na yau da kullun: Tabbatar yin hutu tsakanin kowane shimfiɗa. Wannan yana ba da damar tsokoki lokaci don shakatawa da murmurewa. Yin yawa zai iya haifar da ciwon tsoka ko rauni.
• B

Tsakiyar Baya Tambayoyin Masu Nuna

Shi beginners za su iya Tsakiyar Baya?

Ee, masu farawa za su iya yin motsa jiki na Tsaya Baya. Motsa jiki ne mai sauƙi wanda zai iya taimakawa inganta sassauci da rage tashin hankali a baya. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci a yi amfani da tsari da fasaha mai kyau don kauce wa rauni. Idan kun kasance sababbi don motsa jiki ko kuna da wata damuwa ta lafiya, yana da kyau ku tuntuɓi likita ko ƙwararrun ƙwararrun motsa jiki kafin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Tsakiyar Baya?

• Matsayin Matsayin Yaro: Wannan shimfiɗar ya haɗa da durƙusa a ƙasa, zama baya a kan dugadugan ku, da shimfiɗa hannuwanku a gabanku, shimfiɗa tsakiyar baya.
• Madaidaicin Ƙarƙashin Ƙarfafawa: A cikin wannan shimfiɗar, za ku zauna a ƙasa tare da ƙetare ƙafafunku, sannan ku karkatar da jikin ku zuwa gefe ɗaya, yin amfani da hannun ku don zurfafa shimfiɗa a tsakiyar baya.
• Ƙofar Ƙofar: Don wannan shimfiɗar baya ta tsakiya, kuna tsaye a ƙofar ƙofar tare da mika hannuwanku kuma sanya su a kowane gefe na firam ɗin ƙofar, sannan ku karkata gaba don shimfiɗa tsakiyar baya.
• The Thread the Needle Stretch: Wannan ya haɗa da farawa a kan kowane hudu, sa'an nan kuma zame hannun hannu ɗaya a ƙarƙashin jikinka yayin da kake shimfiɗa ɗayan, ƙirƙirar shimfiɗa a tsakiyar baya.

Me suna da abin da ya sanya ɗaukehawa ga Tsakiyar Baya?

• Posean yaron shine wani kyakkyawan motsa jiki wanda ya dace da shimfiɗa ta tsakiya, kamar yadda ba wai kawai miƙa ƙasa da babba ba, har ma yana haɓaka tsokoki na tsakiya, don haɓaka tashin hankali da kuma inganta annashuwa a wannan yankin.
• Har ila yau, motsa jiki na Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwal ) na Ƙaƙwalwa na Ƙaƙwalwa na Ƙiya ya yi - na tsakiya da na sama na baya, wanda zai iya taimakawa wajen inganta matsayi da kuma rage rashin jin daɗi a yankin tsakiyar baya.