Crunch Floor

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques

Sakonni ga Crunch Floor

Motsa jiki na Crunch Floor wani motsa jiki ne mai matukar tasiri wanda da farko ke kai hari ga tsokoki na ciki, yana taimakawa wajen haɓaka ƙarfi da kwanciyar hankali. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ƙarfin daidaitacce. Mutane na iya zaɓar su haɗa Floor Crunch a cikin abubuwan yau da kullun don haɓaka matsayi, haɓaka wasan motsa jiki, ko kawai don sauti da ayyana tsakiyar sashinsu.

Yanayinta: tsammanin nuni a nuni Crunch Floor

• Sanya hannayenka a hankali a bayan kai ko a kan kirjin ka.
• Sanya tsokoki na ciki don ɗaga na sama, gami da kafadu da baya, daga ƙasa zuwa gwiwoyi.
• Riƙe matsayin ƙuƙuwa na ɗan lokaci, tabbatar da cewa ba za ku ja wuyan ku ba ko kuma kurkura bayanku.
• Sannu a hankali rage kanka baya zuwa wurin farawa kuma maimaita motsa jiki don adadin maimaitawar da kuke so.

Lajin Don yi Crunch Floor

• Yi Amfani da Mahimmancin ku, Ba Wuyanku ba: Kuskuren gama gari ɗaya da mutane ke yi shine jan wuyan su gaba yayin da suke yin ɓarna, wanda zai iya haifar da rauni da rauni. Koyaushe ku tuna cewa yakamata ƙarfin ya fito daga ainihin ku. Ci gaba da wuyan ku a cikin tsaka tsaki ta hanyar yin kamar kuna riƙe apple a ƙarƙashin haƙar ku kuma duba madaidaiciya a saman rufin.
• Sarrafa motsin ku: Ka guji yin gaggawa ta cikin ƙwanƙwasa. Tabbatar cewa kowane motsi yana da gangan kuma ana sarrafa shi. Wannan zai taimaka maka shigar da tsokoki na ciki yadda ya kamata da kuma hana raunin da ya faru.
• Numfashi: Numfashin da ya dace yana da mahimmanci ga kowane motsa jiki, gami da crunches. Fitar da numfashi yayin da kake daga jikinka na sama kuma ka shaka yayin da kake sauke shi baya

Crunch Floor Tambayoyin Masu Nuna

Shi beginners za su iya Crunch Floor?

Ee, mafari tabbas za su iya yin motsa jiki na Crunch Floor. Motsa jiki ne na asali wanda ke kaiwa tsokoki na ciki. Koyaya, yana da mahimmanci ga masu farawa don tabbatar da cewa suna amfani da sigar daidai don guje wa duk wani rauni mai yuwuwa. Hakanan yana iya zama taimako don farawa da ƙaramin adadin maimaitawa kuma a hankali ƙara haɓaka yayin da ƙarfinsu da jimiri suke haɓaka. Idan duk wani rashin jin daɗi ko ciwo ya samu, ya kamata su dakatar da motsa jiki kuma suyi la'akari da tuntuɓar ƙwararrun motsa jiki don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Crunch Floor?

• Bicycle Crunch Floor, wani bambancin, ya haɗa da kawo gwiwar gwiwar ku zuwa gwiwa yayin da kuke ajiye baya a ƙasa.
• Dogon Hannun Crunch Floor shine bambancin inda hannunka ke tsaye a bayanka, yana ƙara dogon lefa zuwa motsi kuma yana sa ya zama ƙalubale.
• The Double Crunch Floor ne mafi ci gaba siga inda duka na sama da na kasa jiki ake dauke daga bene a lokaci guda, shigar da duka na sama da na kasa abs.
• Girgizar-jiki Crunch Floor shine bambancin inda zaku kawo gwiwar gwiwar ku zuwa gwiwa, kuna aiki da tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Crunch Floor?

• Bicycle Crunches: Bicycle Crunches suna da matukar dacewa ga Crunch Floor yayin da suke kaiwa ga obliques da ƙananan abs, yankunan da ba za a iya cika su ba a lokacin kullun na yau da kullum, suna samar da ƙarin aikin motsa jiki na ciki.
• Rashan Twists: Masu karkatar da Rashanci suna aiki da tsokoki na wucin gadi, wanda shine tsokoki a gefen ciki na ciki, suna cike da Crunch Floor ta hanyar samar da cikakken motsi da kuma taimakawa wajen haifar da motsa jiki mai kyau.