Knee Touch Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques

Sakonni ga Knee Touch Crunch

Knee Touch Crunch wani motsa jiki ne mai ɗorewa wanda ke kaiwa tsokoki na ciki, yana taimakawa wajen haɓaka ƙarfin gaske da inganta lafiyar gabaɗaya. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi don dacewa da iyawar mutum. Mutane na iya zaɓar haɗa Knee Touch Crunch a cikin tsarin motsa jiki don haɓaka ainihin kwanciyar hankali, haɓaka mafi kyawun matsayi, da taimako a cikin ayyukan yau da kullun da sauran motsa jiki.

Yanayinta: tsammanin nuni a nuni Knee Touch Crunch

• Sanya hannuwanku a hankali a bayan kunnuwanku, tabbatar da cewa kada ku dame wuyanku, kuma ku ajiye gwiwarku zuwa gefe.
• Shaka, sa'an nan yayin da kuke fitar da numfashi, shigar da tsokoki na ciki kuma ku ɗaga na sama daga ƙasa zuwa gwiwoyi.
• A lokaci guda, ɗaga gwiwa na dama ka yi ƙoƙarin taɓa shi da gwiwar hagu yayin da kake ajiye ɗayan ƙafar a ƙasa.
• Shaka kuma sannu a hankali rage girman jikinka da gwiwa na dama baya zuwa wurin farawa, sannan maimaita motsi tare da gwiwa na hagu da gwiwar dama. Tabbatar musanya tsakanin bangarorin don kowane maimaitawa.

Lajin Don yi Knee Touch Crunch

• ** Shiga Mahimmancin ku ***: Makullin samun nasara na taɓa gwiwa shine haɗa tsokoki na asali. Lokacin da ka ɗaga jikinka na sama don taɓa gwiwa, tabbatar cewa tsokoki na ciki ne suke yin aikin, ba wuyanka ko kafadu ba. Kuskure na yau da kullun shine jan wuyan ku, wanda zai haifar da rauni da rauni.
• **Motsin da ake sarrafawa**: Tabbatar cewa motsinku yana jinkiri kuma ana sarrafa shi. Guguwa cikin motsa jiki ko yin amfani da kuzari don ɗaga jikin ku na iya rage tasirin sa kuma yana ƙara haɗarin rauni.
• **Tsarin Numfashi**: Numfashi yana da mahimmanci a kowane motsa jiki. Shaka yayin da kuke runtse jikin ku da fitar numfashi kamar ku

Knee Touch Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Knee Touch Crunch?

Ee, tabbas masu farawa za su iya yin motsa jiki na Knee Touch Crunch. Yana da babban motsa jiki don farawa da shi saboda yana kaiwa tsokoki na ciki da kuma taimakawa wajen inganta ƙarfi da kwanciyar hankali. Duk da haka, yana da mahimmanci a kula da tsari mai kyau don guje wa duk wani raunin da zai iya faruwa. Idan ba ku da tabbas, yana da kyau koyaushe ku tambayi ƙwararrun motsa jiki don nuna dabarar da ta dace.

Me ya sa ya wuce ga Knee Touch Crunch?

• Bicycle Crunch: A cikin wannan sigar, zaku canza taɓa gwiwar gwiwar hannu zuwa kishiyar gwiwa, kuna kwaikwayon motsin keke.
• Crunch Leg A tsaye: Wannan bambancin ya haɗa da ɗaga ƙafafunku tsaye a cikin iska da murƙushe sama don taɓa gwiwoyi.
• Crunch-Jiki Crunch: Anan, kuna kwance a bayanku, karkatar da gwiwoyinku, sannan ku durƙusa a diagonal, kuna ƙoƙarin taɓa gwiwar gwiwar hannun dama zuwa gwiwa na hagu kuma akasin haka.
• Dogon Hannun Crunch: A cikin wannan sigar, kuna mika hannuwanku kai tsaye a bayanku sannan ku durƙusa har ku taɓa gwiwoyinku, ƙara matakin wahala.

Me suna da abin da ya sanya ɗaukehawa ga Knee Touch Crunch?

• Bicycle Crunches: Kwatankwacin Knee Touch Crunches, Bicycle Crunches suna kaiwa ga abdominis na dubura da ƙumburi, don haka haɓaka ƙarfin ciki gabaɗaya kuma yana ba da gudummawa ga ingantaccen ci gaba na tsakiya.
• Rashan Twists: Wannan motsa jiki yana cike da Knee Touch Crunch ta hanyar yin niyya ga obliques da ƙananan abs, wuraren da za su iya zama ƙasa da tsunduma a lokacin Knee Touch Crunch, don haka tabbatar da cikakken aikin motsa jiki na ciki.