Dabino Fitar Da Hannun Hannu

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Dabino Fitar Da Hannun Hannu

The dabino Out Forearm Stretch ne mai sauƙi amma mai tasiri motsa jiki wanda ke yin hari musamman ga tsokoki a cikin hannayen ku, yana taimakawa wajen ƙara sassauci da rage tashin hankali. Wannan shimfidawa cikakke ne ga mutanen da ke yawan shiga ayyukan da ke dagula tsokoki na gaba, kamar bugawa, kunna kayan kida, ko wasanni kamar wasan tennis. Ta hanyar shigar da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwal na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙarfafawa ) za su yi a cikin aikin ku na yau da kullum, za ku iya taimakawa wajen hana rauni, inganta aiki a cikin ayyukan da ke buƙatar ƙarfin hannu da ƙima, da kuma rage bayyanar cututtuka kamar wuyan hannu ko ciwon gaba.

Yanayinta: tsammanin nuni a nuni Dabino Fitar Da Hannun Hannu

• Juya tafin hannunka yana fuskantar sama kuma a hankali ja da baya yatsanka ta amfani da hannun hagu har sai ka ji mikewa a hannun gabanka.
• Riƙe wannan matsayi na kimanin daƙiƙa 20 zuwa 30, tabbatar da yin numfashi kullum.
• Sannu a hankali saki yatsanka kuma ku sassauta hannun ku.
• Maimaita matakan guda ɗaya tare da hannun hagunku.

Lajin Don yi Dabino Fitar Da Hannun Hannu

• Matsayin Hannu: Miƙa hannunka a gabanka, a tsayin kafaɗa, tare da tafin hannunka yana fuskantar waje da yatsunsu suna nunawa sama. Kuskure na yau da kullun shine lanƙwasa hannu ko rashin tsawaita shi sosai, wanda zai iya rage fa'idar mikewa.
• Matsayin Hannu: Yi amfani da kishiyar hannunka don ja da yatsun hannunka a hankali zuwa jikinka har sai ka ji mikewa a gaban hannunka. Ka guji ja da ƙarfi ko kuma ba zato ba tsammani saboda hakan na iya haifar da rauni.
• Rike da Numfashi: Riƙe shimfiɗar aƙalla daƙiƙa 30 kuma ku tuna numfashi. Rike numfashin ku ko rashin riƙe tsayin tsayi sosai kurakurai ne na yau da kullun waɗanda zasu iya rage tasirin shimfiɗa.
• Daidaituwa: Maimaita shimfiɗar hannu biyu kuma kuyi aiki akai-akai. Kamar kowane motsa jiki, daidaito shine maɓalli. Kuskure ne kawai mikewa

Dabino Fitar Da Hannun Hannu Tambayoyin Masu Nuna

Shi beginners za su iya Dabino Fitar Da Hannun Hannu?

Ee, tabbas masu farawa za su iya yin motsa jiki na Dabino Out Forearm Stretch. Yana da motsa jiki mai sauƙi da tasiri don shimfiɗa tsokoki na gaba da wuyan hannu. Ga yadda za a yi: 1. Tsaya ko zama a mike. 2. Mika hannu ɗaya a gabanka a tsayin kafaɗa. 3. Ka sa tafin hannunka yana fuskantar waje, tare da yatsun hannunka suna nuna ƙasa. 4. Yi amfani da ɗayan hannunka don ja da yatsun hannun da aka mika a hankali zuwa jikinka har sai ka ji mikewa a hannunka. 5. Riƙe wannan shimfiɗar na kusan 20-30 seconds. 6. Maimaita matakan guda ɗaya da sauran hannun ku. Ka tuna don kiyaye shimfiɗa a hankali kuma kada ku tilasta shi zuwa wurin zafi. Idan kun ji wani rashin jin daɗi, ɗan sassauta shimfiɗa.

Me ya sa ya wuce ga Dabino Fitar Da Hannun Hannu?

• Kallo-Taimakawa Dabino-Fitar Da Hannun Hannu: A cikin wannan sigar, kuna tsaye kusa da bango, mika hannunka waje kuma ka sanya tafin hannunka akan bango tare da yatsu suna nuna ƙasa, sannan a hankali ka jingina cikin bango don zurfafa shimfiɗa.
• Teburi-Top Dabino-Fitar Gashin Hannu: Don wannan shimfiɗar, sanya tafin hannunku a gefen tebur tare da yatsanku suna nuni zuwa gare ku, sannan ku ɗan dangana baya kaɗan don jin shimfiɗar a hannun ku.
• Yoga-Wahayi dabino-Fitar da Gabar Hannu: Wannan bambancin yayi kama da sigar saman tebur amma ana yin shi akan tabarma na yoga, tare da tafin hannunka a saman tabarma da yatsunsu suna nuni zuwa jikinka, sannan a hankali canza nauyinka baya.

Me suna da abin da ya sanya ɗaukehawa ga Dabino Fitar Da Hannun Hannu?

• Darasi na yatsan yatsa: Wannan motsa jiki yana aiki da kyau tare da dabino na gado a hannunka da kuma sassauci da ma'auni gaba daya, wanda yake da mahimmanci ga ƙarfin hannu da kuma girman kai.
• Reverse Wrist Curls: Wannan motsa jiki yana cike da dabino Out Forearm Stretch ta hanyar ƙarfafa tsokoki na extensor a cikin hannayen ku, samar da ma'auni na ƙarfi da sassauci, wanda zai iya taimakawa wajen hana raunin da ya faru da inganta aiki a cikin ayyukan da ke buƙatar motsin hannu da wuyan hannu.