Wrist Ulnar Deviator Da Flexor Stretch

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Wrist Ulnar Deviator Da Flexor Stretch

The Wrist Ulnar Deviator da Flexor Stretch motsa jiki ne mai fa'ida da aka tsara don haɓaka sassauci da ƙarfi a cikin wuyan hannu, yana haɓaka aikin hannu gaba ɗaya. Ya dace musamman ga daidaikun mutane waɗanda ke yin ayyukan da ke buƙatar maimaita motsin wuyan hannu, kamar buga ko kunna kayan kida, da waɗanda ke murmurewa daga raunin da ya shafi wuyan hannu. Wannan darasi yana da kyawawa saboda yana iya taimakawa rage wuyan wuyan hannu, inganta motsi, da yuwuwar hana abubuwan da suka shafi wuyan hannu na gaba.

Yanayinta: tsammanin nuni a nuni Wrist Ulnar Deviator Da Flexor Stretch

• Na gaba, a hankali lanƙwasa wuyan hannu zuwa gefe zuwa ɗan yatsan ku har sai kun ji shimfiɗa mai laushi zuwa matsakaici a hannun hannunku.
• Riƙe wannan matsayi na kimanin daƙiƙa 15 zuwa 30, tabbatar da cewa ba ku haifar da wani ciwo ko rashin jin daɗi ba.
• Sa'an nan kuma, sannu a hankali lanƙwasa wuyan hannu zuwa ƙasa, ja shi a hankali da ɗayan hannun don zurfafa shimfiɗa.
• Maimaita wannan darasi sau 3 zuwa 5 akan kowane hannu, tabbatar da kiyaye numfashi mai annashuwa a duk lokacin motsa jiki.

Lajin Don yi Wrist Ulnar Deviator Da Flexor Stretch

• Madaidaicin Matsayi: Tabbatar cewa kun kasance cikin madaidaicin matsayi kafin farawa. Zauna ko tsaya a mike, sanya kafadunku shakatawa da ƙasa, kuma gwiwar gwiwar ya kamata ya kasance a kusurwa 90-digiri. Ya kamata hannunka ya kasance a gabanka, tafin hannu.
• Miƙewa A hankali: Miƙewa ya kamata a yi a hankali a hankali. Ka guje wa firgita ko tilasta wuyan hannu zuwa wuri mara dadi. Manufar shimfidawa shine ƙara yawan motsin ku, ba don haifar da ciwo ba. Idan kun ji wani rashin jin daɗi ko ciwo, dakatar da shimfiɗa.
• Rike Miƙewa: Da zarar kun matsar da wuyan hannu zuwa inda

Wrist Ulnar Deviator Da Flexor Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Wrist Ulnar Deviator Da Flexor Stretch?

Ee, masu farawa zasu iya yin Wrist Ulnar Deviator da Flexor Stretch motsa jiki. Motsa jiki ne mai sauƙi wanda ke taimakawa wajen inganta sassauci da rage haɗarin raunuka. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa takura tsokoki. Hakanan yana da fa'ida a sami jagora mai kyau ko kulawa lokacin farawa don tabbatar da aikin yana yin daidai.

Me ya sa ya wuce ga Wrist Ulnar Deviator Da Flexor Stretch?

• Tsayayye Wrist Ulnar Deviator da Flexor Stretch: A cikin wannan bambancin, zaku tsaya kuyi amfani da bango ko wani saman tsaye don matsa lamba a hannunku, inganta shimfida mai zurfi.
• Tawul-Taimakawa Wrist Ulnar Deviator da Flexor Stretch: Wannan ya haɗa da yin amfani da ƙaramin tawul ko bandeji mai juriya don haɓaka shimfiɗa, ja a hankali a kan iyakar don ƙara tashin hankali.
• Wutar hannu mai nauyi Ulnar Deviator da Flexor Stretch: Ƙara nauyin hannu mai haske zuwa motsa jiki na iya ba da ƙarin juriya, zurfafa shimfiɗa da yuwuwar haɓaka tasirinsa.
• Dynamic Wrist Ulnar Deviator da Flexor Stretch: Maimakon riƙe shimfiɗa a tsaye, zaku iya ƙara motsi, jujjuyawa da ƙara wuyan hannu a hankali da sarrafawa, don haɓakawa.

Me suna da abin da ya sanya ɗaukehawa ga Wrist Ulnar Deviator Da Flexor Stretch?

• Glide Tendon yatsa: Wannan motsa jiki yana cike da Wrist Ulnar Deviator da Flexor Stretch yayin da yake taimakawa haɓaka kewayon motsi a cikin yatsu da wuyan hannu, ta haka inganta tasirin Ulnar Deviator da Flexor Stretch. Yana yin haka ta hanyar shimfiɗawa da ƙarfafa jijiyoyi masu gudana daga wuyan hannu zuwa yatsunsu.
• Hankalin hannu da Bala'i: Wannan aikin wannan aikin na hannu da kuma jujjuyawar Ulnarar da kuma shimfiɗa ta hanyar yin niyya ga tsokoki da wuyan hannu. Wannan yana haɓaka juzu'in wuyan hannu da gaɓoɓin hannu gaba ɗaya