Wrist Ulnar Deviator Da Extensor Stretch

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Wrist Ulnar Deviator Da Extensor Stretch

The Wrist Ulnar Deviator da Extensor Stretch wani ingantaccen motsa jiki ne wanda da farko ke kaiwa tsokoki a gaban hannunka, yana haɓaka sassauci da ƙarfi. Wannan motsa jiki yana da fa'ida musamman ga 'yan wasa, mawaƙa, marubuta, ko duk wanda ke amfani da hannaye da wuyan hannu da ƙarfi, yana taimakawa wajen hana rauni da rauni. Haɗa wannan shimfiɗa a cikin aikin yau da kullun na iya haɓaka motsin wuyan hannu, rage haɗarin maimaita raunin rauni, da kuma taimakawa gabaɗayan aikin wuyan hannu da hannu.

Yanayinta: tsammanin nuni a nuni Wrist Ulnar Deviator Da Extensor Stretch

• Da ɗayan hannunka, a hankali ka ɗauki yatsun hannun da aka mika a hankali sannan ka fara jan su zuwa jikinka, yana haifar da mikewa a wuyan hannu da gaban hannunka.
• Riƙe wannan matsayi na kimanin daƙiƙa 15-30, jin shimfiɗa a hankali tare da saman hannun hannu da wuyan hannu.
• Yanzu, jujjuya hannunka mai tsayi don tafin hannunka yana fuskantar sama, sannan kuma a hankali ja yatsunka zuwa jikinka da ɗayan hannunka.
• Riƙe wannan matsayi na tsawon daƙiƙa 15-30, wannan lokacin jin shimfiɗa tare da ƙasan hannun hannu da wuyan hannu. Ka tuna a maimaita wannan darasi a bangarorin biyu.

Lajin Don yi Wrist Ulnar Deviator Da Extensor Stretch

• Motsi masu sarrafawa: Lokacin yin shimfiɗa, tabbatar cewa motsin ku yana jinkiri da sarrafawa. Guji motsi ko motsi mai sauri saboda waɗannan na iya haifar da rauni. Ya kamata a ji mikewa tare da goshi da wuyan hannu, ba a gwiwar hannu ko kafada ba.
• Miƙewa A hankali: Kada ka tilasta wuyan hannu zuwa wurin rashin jin daɗi. Mikewa zuwa wurin da za ku ji jan hankali, ba zafi ba. A tsawon lokaci, yayin da sassaucin ku ya inganta, za ku sami damar kara mikewa.
• Hutu na yau da kullun: Idan kuna yin wannan shimfiɗa a matsayin wani ɓangare na maimaita aiki ko motsa jiki, tabbatar da yin hutu akai-akai. Wannan zai ba da damar tsokoki don shakatawa da murmurewa, rage haɗarin damuwa ko rauni.
• Dumi-dumi: Kafin yin wuyan hannu ul

Wrist Ulnar Deviator Da Extensor Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Wrist Ulnar Deviator Da Extensor Stretch?

Ee, masu farawa zasu iya yin Wrist Ulnar Deviator da Extensor Stretch motsa jiki. Hanya ce mai sauƙi kuma mai tasiri don inganta sassauci da ƙarfi a wuyan hannu da gaɓoɓin hannu. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a kula da tsari don guje wa rauni. Masu farawa suma su saurari jikinsu su daina idan sun ji wani ciwo. Idan za ta yiwu, yana da kyau koyaushe a sami ƙwararrun ƙwararrun motsa jiki don jagorantar ku ta sabbin motsa jiki don tabbatar da dabarun da suka dace.

Me ya sa ya wuce ga Wrist Ulnar Deviator Da Extensor Stretch?

• Wani bambance-bambancen shine Tsayayyen Wrist Ulnar Deviator da Extensor Stretch, inda kake yin shimfiɗar a tsaye, ta amfani da ɗayan hannunka don jawo hannunka a hankali zuwa jikinka.
• Bambance-bambancen na uku shine bangon-Assissted Wrist Ulnar Deviator da Extensor Stretch, inda ka sanya hannunka a saman bango kuma a hankali ka tura jikinka gaba don shimfiɗa wuyan hannu.
• Resistance Band Ulnar Deviator da Extensor Stretch shine bambancin na huɗu, inda kuke amfani da ƙungiyar juriya da aka naɗe da yatsu don samar da ƙarin mikewa da tashin hankali.
• A ƙarshe, Ƙaƙwalwar Wuta mai Nauyi Ulnar Deviator da Extensor Stretch wani bambanci ne inda kuke riƙe da nauyi a hannunku.

Me suna da abin da ya sanya ɗaukehawa ga Wrist Ulnar Deviator Da Extensor Stretch?

• Extension Extension Motsa jiki: Wannan motsa jiki yana cike da Wrist Ulnar Deviator And Extensor Stretch ta hanyar ƙarfafa tsokoki da ke da alhakin buɗe hannu, wanda zai iya taimakawa wajen daidaita tsokar da ke da alhakin karkatar da wuyan hannu da tsawo.
• Pronation da Supination of the Forearm: Wannan motsa jiki yana cike da Wrist Ulnar Deviator And Extensor Stretch kamar yadda ya ƙunshi juyawa na gaba da wuyan hannu, inganta yanayin motsi da sassauci gabaɗaya, da haɓaka daidaitaccen ci gaban duk tsokoki a cikin gaba.