Dakatar da Jack wuka Pike

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Obliques, Pectineous, Tensor Fasciae Latae

Sakonni ga Dakatar da Jack wuka Pike

Dakatar da Jack Knife Pike wani motsa jiki ne, cikakken motsa jiki wanda da farko ya ke hari ga ainihin kuma yana inganta daidaito, sassauci, da ƙarfi. Ya dace da matsakaita zuwa ƙwararrun masu sha'awar motsa jiki waɗanda ke neman ƙalubale na yau da kullun don haɓaka ƙarfin aikinsu. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin tsarin su saboda ba wai kawai yana taimakawa wajen haɓaka babban tushe ba, har ma yana taimakawa wajen inganta kula da jiki gaba ɗaya da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Dakatar da Jack wuka Pike

• Haɗa ainihin ku kuma a hankali zana gwiwoyi a cikin ƙirjin ku, lanƙwasawa a kwatangwalo, don samar da matsayi na jackknife.
• Daga matsayi na jacknife, mika kafafunku kuma ku ɗaga kwatangwalo zuwa saman rufin, samar da wani jujjuyawar V ko matsayi na pike.
• Rage hips ɗin ku baya, shimfiɗa kafafunku zuwa matsayi na farko.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye ƙaƙƙarfan asali da daidaitaccen daidaitawa a duk lokacin aikin.

Lajin Don yi Dakatar da Jack wuka Pike

• **Motsin da ake sarrafawa**: Kuskure na yau da kullun shine saurin motsa jiki ko amfani da hanzari don aiwatar da motsi. Maimakon haka, yi kowane motsi a hankali kuma tare da sarrafawa. Wannan ba wai kawai yana taimakawa shigar da tsokoki daidai ba amma kuma yana rage haɗarin rauni.
• ** Shiga Mahimmancin ku ***: A duk lokacin motsa jiki, yana da mahimmanci don kiyaye ainihin ku. Wannan zai taimake ka ka kula da daidaito da kwanciyar hankali yayin da kake aiki da tsokoki na ciki yadda ya kamata. Ka guji barin baya na baya ya yi sanyi, saboda hakan na iya haifar da rauni ko rauni.
• **A guji hawan hawan jini**: Lokacin ɗaga hips ɗin ku don pike, a kula kada ku wuce gona da iri. Hyper

Dakatar da Jack wuka Pike Tambayoyin Masu Nuna

Shi beginners za su iya Dakatar da Jack wuka Pike?

Dakatarwar motsa jiki na Jack Knife Pike ya ci gaba sosai kuma yana buƙatar ingantaccen matakin ƙarfi, daidaito, da kwanciyar hankali. Yana iya zama da wahala ga masu farawa. Koyaya, masu farawa zasu iya farawa da motsa jiki mafi sauƙi kuma a hankali suna haɓaka ƙarfi da kwanciyar hankali don samun damar yin wannan aikin. Ana ba da shawarar koyaushe don samun ƙwararrun ƙwararrun motsa jiki su sa ido ko jagorance ku don tabbatar da cewa kuna yin motsa jiki daidai kuma don guje wa duk wani rauni mai yuwuwa.

Me ya sa ya wuce ga Dakatar da Jack wuka Pike?

• The Reverse Suspension Jack Knife Pike, wanda ya haɗa da jan kwatangwalo zuwa sama zuwa sama yayin da kuke tsayar da ƙafafunku madaidaiciya kuma an dakatar da su.
• Twisted Suspension Jack Knife Pike, inda kake karkatar da jikinka zuwa gefe guda yayin yin motsin pike.
• Madadin Dakatarwar Jack Knife Pike, inda kuke musanya tsakanin kafar hagu da dama yayin yin pike.
• The Double Suspension Jack Knife Pike, inda aka dakatar da kafafu biyu kuma kuna yin motsin pike tare da kafafu biyu a lokaci guda.

Me suna da abin da ya sanya ɗaukehawa ga Dakatar da Jack wuka Pike?

• Ƙafar Rataye: Wannan motsa jiki yana hari ga ƙananan abs da hip flexors, waɗanda kuma suke aiki a lokacin dakatarwar Jackknife Pike, don haka ya cika shi ta hanyar haɓaka ƙarfi da juriya na waɗannan tsokoki, wanda zai haifar da mafi kyawun kisa da sakamako.
• Mai hawan dutse: Wannan motsa jiki ba wai kawai yana ƙarfafa gaba ɗaya ba amma yana inganta lafiyar zuciya da sassauƙa, kama da Suspension Jackknife Pike, don haka ya cika shi ta hanyar ƙarfafa ƙarfin hali, ƙarfin hali, da kuma dacewa gabaɗaya, waɗanda ke da mahimmanci don yin motsa jiki mai ƙarfi. kamar Suspension Jackknife Pike.