diaphragm

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga diaphragm

Aikin motsa jiki na diaphragm wani motsa jiki ne mai fa'ida wanda ke mai da hankali kan ƙarfafa diaphragm ɗin ku, saboda haka inganta numfashinku da lafiyar numfashi gaba ɗaya. Ya dace da kowa da kowa, musamman ma daidaikun mutane da ke da hannu a ayyukan da ke buƙatar babban aikin huhu kamar waƙa, yin iyo, ko kunna kayan aikin iska. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin huhunsu, haɓaka matsayi, rage damuwa, da haɓaka mafi kyawun iskar oxygen zuwa tsokoki da kwakwalwarsu.

Yanayinta: tsammanin nuni a nuni diaphragm

• Sanya hannu ɗaya akan ƙirjinka, ɗayan kuma akan ciki, wannan zai taimaka maka jin motsin diaphragm yayin da kake numfashi.
• Fara ta hanyar shakar hanci a hankali, ƙoƙarin cika cikinka da iska maimakon ƙirjinka, ya kamata ka ji cikinka ya tashi sosai fiye da ƙirjinka.
• Riƙe numfashi na ɗan lokaci, sa'an nan kuma fitar da numfashi a hankali ta bakinka, zubar da huhu gaba daya kuma jin cikinka ya fadi.
• Maimaita wannan tsari na tsawon mintuna 5-10 a kullum, mai da hankali kan kiyaye numfashin ku a hankali, tsayayye, da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi diaphragm

• Dabarar da ta dace: Sanya hannu ɗaya akan ƙirjinka, ɗayan kuma akan cikinka. Yayin da kuke shaƙa ta hancin ku, ciki ya kamata ya tashi fiye da ƙirjin ku. Wannan yana nuna cewa kuna cika huhun ku cikakke kuma diaphragm ɗin ku yana jan iskar oxygen zuwa ƙasa. Lokacin fitar da numfashi, yi ta bakinka kuma lura cewa cikinka yana fadowa ciki. Kuskure na yau da kullun shine yin "numfashin ƙirji" inda ƙirjin ya tashi sama da ciki.
• Sannu a hankali da kwanciyar hankali: Numfashi a hankali da zurfi. Kuskure na yau da kullun shine numfashi da sauri, wanda zai iya haifar da haɓakar iska kuma ba zai shigar da diaphragm yadda ya kamata ba. Nufin kusan zurfin 6-10, a hankali

diaphragm Tambayoyin Masu Nuna

Shi beginners za su iya diaphragm?

Ee, masu farawa zasu iya kuma yakamata suyi motsa jiki na diaphragm. Waɗannan darussan suna da amfani don haɓaka ƙarfin numfashi da huhu. Suna da sauƙin sauƙi kuma mutane na kowane matakan motsa jiki za su iya yin su. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfin su yayin da ta'aziyya da iyawar su ta inganta. Har ila yau, yana da kyau koyaushe a tuntuɓi mai ba da lafiya ko ƙwararrun motsa jiki kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga diaphragm?

• Urogenital diaphragm: Wannan shi ne Layer na ƙashin ƙugu da ake samu a cikin jinsi biyu, wanda ke tallafawa gabobin da ke cikin yankin pelvic kuma yana taimakawa wajen sarrafa fitar da ruwa na jiki.
• Iris Diaphragm: Ana samun wannan bambancin a cikin na'urori masu gani kamar kyamarori da na'urorin microscopes, suna sarrafa adadin hasken da ke wucewa ta cikin ruwan tabarau.
• The Acoustic Diaphragm: Ana samun wannan nau'in a cikin na'urori masu jiwuwa kamar lasifika da belun kunne, suna juya siginar lantarki zuwa igiyoyin sauti.
• The Contraceptive Diaphragm: Wannan hanya ce mai shinge ta hana haihuwa, kubba mai sassauƙa na roba da ake sanyawa a cikin farji don hana maniyyi isa ga mahaifa.

Me suna da abin da ya sanya ɗaukehawa ga diaphragm?

• Numfashin Ciki: Wanda kuma aka sani da numfashin diaphragmatic, wannan motsa jiki ya ƙunshi numfashi mai zurfi a cikin huhu ta hanyar da za ta iya kai hari musamman ga diaphragm, yana taimakawa haɓaka juriya da sarrafawa.
• Hanyar Papworth: Wannan wata dabarar numfashi ce wacce ke mai da hankali kan numfashin hanci da daidaita numfashi tare da ayyukan yau da kullun, wanda zai iya taimakawa aikin diaphragm sosai ta hanyar rage aikin da zai yi yayin motsa jiki.