Kneeling T Spine Motsi

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Kneeling T Spine Motsi

Kneeling T Spine Motsi motsa jiki ne mai fa'ida motsa jiki wanda da farko hari da thoracic kashin baya don inganta sassauci da kuma matsayi. Yana da kyau ga kowa, musamman ma waɗanda ke ɗaukar tsawon sa'o'i a zaune ko kuma suna da salon rayuwa, saboda yana taimakawa wajen rage ciwon baya da taurin kai. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka motsinku gaba ɗaya, rage haɗarin rauni, da haɓaka aikin ku a cikin ayyukan jiki daban-daban.

Yanayinta: tsammanin nuni a nuni Kneeling T Spine Motsi

• A hankali karkata baya sannan ka mika kashin bayan ka, ka tura hips dinka gaba da karkatar da kan ka baya, haifar da mikewa ta kirji da ciki.
• Riƙe wannan matsayi na ƴan daƙiƙa, tabbatar da cewa kuna numfashi sosai da kuma riƙe madaidaiciyar kashin baya.
• Koma zuwa matsayin durƙusa na asali, tabbatar da yin motsi a hankali kuma tare da sarrafawa don guje wa ƙulla baya.
• Maimaita wannan darasi don adadin da ake so, yawanci kusan sau 10-15.

Lajin Don yi Kneeling T Spine Motsi

• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Kneeling T Spine Motsi motsa jiki ba game da sauri ba ne, amma game da sarrafawa da daidaito. Tabbatar cewa kun juya kashin baya a hankali kuma da gangan. Wannan zai tabbatar da cewa kuna kunna tsokar da aka yi niyya yadda ya kamata kuma ba sanya damuwa mara amfani a jikin ku ba.
• Kula da Daidaitawa: Kuskuren gama gari shine karkatar da baya ko kwatangwalo yayin yin wannan aikin. Ya kamata a mayar da hankali a kan kashin baya na thoracic (tsakiyar da babba na baya). Yi ƙoƙarin kiyaye ƙananan baya da kwatangwalo kuma ku guje wa kowane juyawa a cikin waɗannan wuraren.
• Numfashi Da kyau: Numfashi muhimmin sashi ne na kowane motsa jiki

Kneeling T Spine Motsi Tambayoyin Masu Nuna

Shi beginners za su iya Kneeling T Spine Motsi?

Ee, masu farawa zasu iya yin motsa jiki T Spine Motsi. Yana da babban motsa jiki don inganta motsi na kashin baya na thoracic, wanda zai iya taimakawa tare da matsayi da kuma rage ciwon baya. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don hana rauni. Idan an sami wani ciwo ko rashin jin daɗi yayin aikin, ya kamata a dakatar da shi nan da nan. Hakanan yana iya zama taimako ga masu farawa don neman jagora daga ƙwararrun motsa jiki lokacin farawa.

Me ya sa ya wuce ga Kneeling T Spine Motsi?

• Kneeling T-Spine Motsi tare da Resistance Band: Amfani da juriya band a cikin wannan darasi na iya taimakawa wajen ƙara ƙarfi da tasiri na mikewa.
• Kneeling T-Spine Motsi tare da Foam Roller: Haɗa abin nadi a cikin wannan aikin zai iya taimakawa wajen samar da tausa mai zurfi ga tsokoki a kusa da kashin baya.
• Kneeling T-Spine Motsi tare da Yoga Block: Yin amfani da toshe yoga na iya taimakawa wajen tabbatar da daidaitattun daidaito da kuma ba da ƙarin tallafi yayin motsa jiki.
• Ƙunƙarar T-Spine Motsi tare da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) na Ƙarfafawa na Ƙaƙwalwa na Ƙarfafawa na Ƙarfafawa: Wannan bambancin ya haɗa da tsawo na sama wanda zai iya taimakawa wajen inganta sassauci da kewayon motsi a cikin babba da kafadu.

Me suna da abin da ya sanya ɗaukehawa ga Kneeling T Spine Motsi?

• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwa tọn na Ƙaƙwalwa na Ƙaƙa ) na Ƙarfafawa na Ƙarƙwasa na Ƙarƙwasa na Ƙarƙwasa na Ƙarƙwasa na Ƙarƙwasa na Ƙadda ) na Ƙarƙwasa , mai kama da Ƙwararru na T Spine Motsi , da kuma yin amfani da abin nadi na kumfa na iya samar da ƙarin fa'idodin tausa mai zurfi.
• Motocin yaro ya fadi: Wannan yoga ya cika hadin gwiwar T motsa jiki Motsi na Spine.