Dindin Dindindin Maraƙi Guda Daya

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Araban jiki

Sakonni ga Dindin Dindindin Maraƙi Guda Daya

Guda diddige saura mara kyau mai sauki ne amma mai tasiri darasi wanda aka tsara don ƙara sassauci da ƙarfi a cikin tsokoki maraƙi. Wannan motsa jiki yana da kyau ga 'yan wasa, musamman masu gudu, ko duk wanda ke fuskantar matsi ko rashin jin daɗi a cikin ƙananan ƙafafu. Ta hanyar haɗa Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) za ka iya taimakawa wajen hana raunin da ya faru, inganta wasan motsa jiki, da inganta lafiyar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dindin Dindindin Maraƙi Guda Daya

• Sanya hannuwanku akan bango ko dogo don ma'auni, tabbatar da cewa ƙafafunku suna da faɗin hips kuma suna daidai da juna.
• Sannu a hankali ɗaga dugadugan ku don kuna tsaye akan yatsun kafa.
• Sa'an nan kuma, a hankali rage diddige na dama zuwa ƙasa da matakin mataki don shimfiɗa tsokar maraƙin ku na dama, kiyaye ƙafar hagu na hagu.
• Riƙe wannan matsayi na ƴan daƙiƙa, sa'an nan kuma ɗaga diddige na dama baya zuwa matakin matakin kuma maimaita tsari tare da ƙafar hagu.

Lajin Don yi Dindin Dindindin Maraƙi Guda Daya

• Miƙewa A hankali: Ka guji yin bouncing ko tilasta mikewa. Manufar ita ce a hankali rage diddige ku a ƙasa da mataki kuma ku riƙe matsayi na 'yan dakiku. Wannan yana ba da damar tsokar maraƙi don shimfiɗawa a hankali kuma yana rage haɗarin ƙwayar tsoka ko rauni.
• Yi amfani da Taimako: Idan kun kasance sababbi ga wannan darasi ko kuna da matsalolin daidaitawa, yi amfani da bango ko wani abu mai ƙarfi don tallafi. Wannan zai taimake ka ka kula da daidaito da kuma mayar da hankali kan shimfidawa maimakon damuwa game da fadowa.
• Canja Ƙafa: Ƙafa ɗaya na Drop Calf Stretch ana yin ƙafa ɗaya a lokaci ɗaya. Tabbatar cewa kun canza ƙafafu kuma ku yi motsa jiki daidai da ɓangarorin biyu don guje wa rashin daidaituwar tsoka.
• Dumi Up: Koyaushe dumama kafin mikewa

Dindin Dindindin Maraƙi Guda Daya Tambayoyin Masu Nuna

Shi beginners za su iya Dindin Dindindin Maraƙi Guda Daya?

Ee, mafari za su iya yin motsa jiki guda ɗaya Drop Drop Calf Stretch. Abu ne mai sauƙi kuma mai tasiri motsa jiki don shimfiɗa tsokoki na maraƙi. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Idan an sami wani rashin jin daɗi ko ciwo, ya kamata a dakatar da aikin nan da nan. Yana da kyau koyaushe masu farawa su nemi shawara daga ƙwararrun motsa jiki don tabbatar da cewa suna yin atisaye daidai.

Me ya sa ya wuce ga Dindin Dindindin Maraƙi Guda Daya?

• Zauren Maraƙin Maraƙi: Ana yin wannan sigar ta hanyar zama a ƙasa tare da shimfiɗa ƙafafu a gabanka, sannan ka jingina gaba don ja da yatsun hannunka zuwa jikinka.
• Bangon Maraƙi: A cikin wannan bambancin, kuna tsaye kuna fuskantar bango kuma ku sanya ƙafa ɗaya a bayan ɗayan, sannan ku karkata gaba don shimfiɗa ɗan maraƙi na ƙafar baya.
• Bent-Knee Calf Stretch: Wannan sigar ta ƙunshi lanƙwasa gwiwa na ƙafar da ake miƙawa yayin da ake ajiye diddige a ƙasa, wanda ke kai hari ga tsokar maraƙi mai zurfi, tafin ƙafar ƙafa.
• Tawul Calf Stretch: Ana yin wannan shimfiɗar ta wurin zama a ƙasa tare da shimfiɗa ƙafafu, sanya tawul a kusa da ƙwallon ƙafa, kuma a hankali ja baya kan tawul don shimfiɗa ɗan maraƙi.

Me suna da abin da ya sanya ɗaukehawa ga Dindin Dindindin Maraƙi Guda Daya?

• Mai da yarinyar ya haɗu da ɗayan maraƙi mai ɗorewa ta ƙarfafa tsokan maraƙin, wanda zai iya haɓaka tasirin su da haɓaka mai shimfiɗa.
• Kogin Downdard zuwa Yoga wani kyakkyawan aiki na gaba ɗaya kamar yadda ba kawai ya shimfiɗa seedk m, amma kuma yana inganta sassauƙa da ƙarfin jiki da ƙarfi.