Dumbbell Alternate Hander Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Dumbbell Alternate Hander Press

Dumbbell Alternate Toucher Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga deltoids da triceps, yayin da kuma ke haɗa manyan baya da ainihin. Yana da manufa ga daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun masu ɗagawa, waɗanda ke nufin haɓaka ƙarfin jikinsu na sama da kwanciyar hankali. Ta hanyar haɗa wannan motsa jiki a cikin ayyukan yau da kullun, daidaikun mutane na iya haɓaka ma'anar tsoka, haɓaka mafi kyawun matsayi, da haɓaka aikin su gabaɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Alternate Hander Press

• Matsa dumbbell a hannun dama zuwa sama har sai hannunka ya cika, yayin da kake ajiye hannun hagu a tsaye a matakin kafada.
• Sannu a hankali rage dumbbell na dama baya zuwa wurin farawa a kafadar ku.
• Yanzu, maimaita motsi tare da hannun hagu, tura dumbbell zuwa sama har sai hannunka ya cika sosai, sa'an nan kuma mayar da shi zuwa wurin farawa.
• Ci gaba da musanya tsakanin kowane hannu don adadin da ake so na maimaitawa, tabbatar da kiyaye bayanka madaidaiciya da ainihin aiwatar da aikin.

Lajin Don yi Dumbbell Alternate Hander Press

• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Yana da mahimmanci don ɗagawa da saukar da dumbbells a hankali da sarrafawa. Wannan yana tabbatar da cewa tsokoki sun cika cika kuma yana rage haɗarin rauni ta hanyar motsi kwatsam.
• Madaidaicin Nauyi: Wani kuskuren gama gari shine amfani da ma'aunin nauyi mai nauyi. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Zaɓi nauyin da ke da ƙalubale amma yana ba ku damar kammala saitin ku tare da sigar da ta dace.
• Cikakkun Motsi: Don samun mafi kyawun wannan darasi, tabbatar da cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin ɗaga dumbbells daga tsayin kafada zuwa cikakken tsawo sama da kai. Ba cikakken tsawaita naku ba

Dumbbell Alternate Hander Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Alternate Hander Press?

Ee, masu farawa zasu iya yin aikin Dumbbell Alternate shoulder Press. Yana da sauƙi kuma mai tasiri motsa jiki don farawa don fara gina ƙarfin kafada. Duk da haka, yana da mahimmanci a fara da nauyi mai dadi kuma ba mai nauyi ba don hana rauni. Hakanan yana da fa'ida a koyi tsari da fasaha daidai, maiyuwa a ƙarƙashin jagorancin mai horarwa, don tabbatar da an yi motsa jiki daidai.

Me ya sa ya wuce ga Dumbbell Alternate Hander Press?

• Dumbbell Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan bambancin ya ƙunshi farawa da dumbbells a gaban kirjin ku da kuma juya wuyan hannu yayin da kuke danna ma'aunin nauyi a saman kan ku.
• Latsa kafada na Dumbbell tare da murgudawa: Wannan bambancin ya haɗa da jujjuya wuyan hannu ta yadda tafin hannunku su fuskanci gaba a saman motsi, ƙara ƙarin ƙalubale ga tsokoki na kafada.
• Dumbbell Incline shoulder Latsa: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na tsokoki na kafada.
• Dumbbell Front shoulder Latsa: Maimakon danna ma'auni sama da waje zuwa ɓangarorin, kuna danna su kai tsaye daga gaba, wanda ke kaiwa sashin gaba na tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Alternate Hander Press?

• Layukan Madaidaicin Barbell wani motsa jiki ne na kari saboda suna aiki duka biyun kafadu da na baya, suna haɓaka ƙarfin jiki na sama gaba ɗaya da juriya wanda ke da mahimmanci don matsi na kafaɗa mai inganci.
• Har ila yau, tura-ups suna da fa'ida yayin da suke shiga tsokoki na pectoral da triceps, suna ƙarfafa tsokoki masu goyan baya da aka yi amfani da su a lokacin Dumbbell Alternate shoulder Press, kuma don haka inganta aikin wannan aikin gaba ɗaya.