Lever Military Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sakonni ga Lever Military Press

The Lever Military Press wani ƙarfin horo ne wanda ya fi kai hari ga kafadu, yayin da yake haɗa triceps da babba baya. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ’yan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da juriya. Mutane na iya zaɓar haɗa Lever Military Press cikin ayyukan motsa jiki na yau da kullun don tasirin sa wajen inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Lever Military Press

• Tsaya baya da wuyanka a mike, fitar da numfashi sannan ka tura sandar zuwa sama har sai an mika hannunka sosai.
• Dakata na ɗan lokaci a saman motsi don tabbatar da cewa kun cika tsokoki na kafada.
• Numfashi yayin da kuke saukar da sandar a hankali a hankali zuwa wurin farawa, kiyaye ikon motsi.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye fom ɗinku daidai gaba ɗaya.

Lajin Don yi Lever Military Press

• **A Gujewa Juna Baya:** Kuskure na gama-gari da mutane da yawa ke yi shi ne harba bayansu yayin motsa jiki. Wannan ba kawai yana rage tasirin motsa jiki ba amma har ma yana sanya damuwa mara kyau a kan ƙananan baya, yana ƙara haɗarin rauni. Ci gaba da ƙwanƙwasa zuciyar ku kuma baya madaidaiciya a duk lokacin motsa jiki.
• **Kada Ka Yi Gaggawa:** Yana da mahimmanci ka sarrafa motsinka kuma kada kayi gaggawar motsa jiki. Matsayin raguwa na motsa jiki yana da mahimmanci kamar lokacin ɗagawa, don haka tabbatar da rage lefa a hankali tare da sarrafawa.
• **Kada Ku kulle Hannunku

Lever Military Press Tambayoyin Masu Nuna

Shi beginners za su iya Lever Military Press?

Ee, mafari na iya yin aikin Lever Military Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar kowane motsa jiki, ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya fara nuna motsa jiki don tabbatar da fahimtar motsin da ya dace. Tabbatar da dumi kafin fara aikin kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Lever Military Press?

• Maballin Soja na Standing Lever wani bambanci ne inda mutum ya tsaya yayin da yake aikin motsa jiki, yana ƙara ƙarfafa tsokoki a cikin aikin.
• The One-Arm Lever Military Press wani bambanci ne wanda ke mayar da hankali ga hannu ɗaya a lokaci guda, yana ba da damar mayar da hankali ga ci gaban tsoka da daidaituwa.
• The Behind-the-Neck Lever Military Press wani bambanci ne mai kalubale inda aka saukar da sandar a bayan kai, yana niyya ga sassa daban-daban na kafada da tsokoki na baya.
• Latsawa na Soja na Incline Lever shine bambancin inda aka saita benci a karkata, yana mai da hankali sosai akan kirji na sama da tsokoki na gaba.

Me suna da abin da ya sanya ɗaukehawa ga Lever Military Press?

• Barbell Kai tsaye Row: Wannan darasi ya cika Lever Military Press ta hanyar kai hari ga tarko na sama da na gefe, tsokoki waɗanda ke motsawa na biyu a cikin Latsawar Soja, don haka haɓaka ƙarfin kafada gabaɗaya da kwanciyar hankali.
• Push-ups: Yayin da farko motsa jiki na kirji, tura-ups kuma suna shiga deltoids da triceps, kama da Lever Military Press, wanda ke haifar da haɓakar ƙarfin jiki na sama.