Dumbbell Flat A Duniya

• Sakonnin ƙafa: Azurarawa, Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Deltoid Posterior, Latissimus Dorsi, Serratus Anterior

Sakonni ga Dumbbell Flat A Duniya

Dumbbell Flat Around the World shine motsa jiki mai inganci wanda da farko ke kaiwa ga ƙirji, kafadu, da tsokoki na baya, yana haɓaka ƙarfin babba da sassauci gabaɗaya. Wannan darasi yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Haɗa Dumbbell Flat Around the World a cikin ayyukan motsa jiki na yau da kullun na iya taimakawa inganta sautin tsoka, haɓaka ingantaccen matsayi, da yuwuwar haɓaka wasan motsa jiki, yana mai da shi zaɓi mai kyau ga waɗanda ke neman cikakkiyar motsa jiki na sama.

Yanayinta: tsammanin nuni a nuni Dumbbell Flat A Duniya

• Tsayar da hannunka madaidaiciya da ƙwanƙwaranka kaɗan, sannu a hankali rage dumbbells a cikin baka mai faɗi har sai sun daidaita tare da kafadu.
• Ci gaba da baka, kawo dumbbells zuwa kwatangwalo, ajiye hannunka kusa da benci kamar yadda zai yiwu.
• Juya motsi, dawo da dumbbells sama a cikin baka zuwa wurin farawa sama da kirjin ku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin hankali da sarrafawa don haɗa tsokar ƙirjin ku gaba ɗaya.

Lajin Don yi Dumbbell Flat A Duniya

• Nauyin Da Ya dace: Yin amfani da nauyi mai nauyi zai iya haifar da mummunan tsari kuma yana ƙara haɗarin rauni. Fara da dumbbells mai haske kuma a hankali ƙara nauyi yayin da kuke samun ƙarfi. Yana da kyau a yi motsa jiki daidai da ƙananan nauyi fiye da yin gwagwarmaya da masu nauyi da haɗari.
• Warm Up: Kafin ka fara da Dumbbell Flat Around the World, yana da mahimmanci don dumi jikinka, musamman ma kafadu. Ana iya yin wannan ta ƴan mintuna na cardio haske ko takamaiman motsa jiki na dumama kafada. Wannan zai shirya tsokoki don motsa jiki kuma ya rage haɗarin rauni.
• Ƙungiyoyin Gudanarwa:

Dumbbell Flat A Duniya Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Flat A Duniya?

Ee, masu farawa za su iya yin Dumbbell Flat Around the World motsa jiki, amma yana da mahimmanci don farawa tare da ma'aunin nauyi don guje wa rauni kuma don tabbatar da tsari mai kyau. Hakanan yana da fa'ida a sami mai horarwa ko ƙwararrun masu farawa jagora ta hanyar motsa jiki don tabbatar da suna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Dumbbell Flat A Duniya?

• Rushewar Dumbbell A Duniya: An yi shi a kan benci mai raguwa, wannan sigar tana kaiwa ƙananan tsokoki na ƙirji kuma tana ba da kewayon motsi daban-daban.
• Dumbbell Single-Arm Around the World: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen gyara rashin daidaituwar tsoka da ƙara ƙalubalen kwanciyar hankalin ku.
• Dumbbell Around the World tare da Twist: Wannan bambancin ya haɗa da juzu'i a saman motsi, shigar da abubuwan da suka fi dacewa da ƙara ɓangaren juyi zuwa motsa jiki.
• Dumbbell Around the World tare da Latsa: A cikin wannan sigar, kuna ƙara latsa kirji a saman motsi, wanda ke ƙara ƙarfi kuma yana ɗaukar triceps da kafadu.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Flat A Duniya?

• Dumbbell Flyes: Waɗannan darussan sun haɗa da Dumbbell Flat Around the World ta hanyar mai da hankali kan ƙungiyoyin tsoka iri ɗaya, musamman ƙirji da kafadu, amma daga kusurwoyi daban-daban, tabbatar da yin aiki da dukkan sassan waɗannan tsokoki.
• Push-ups: Push-ups sun cika Dumbbell Flat Around the World yayin da suke kaiwa ga kirji, kafada, da tsokoki na hannu amma ba tare da buƙatar kayan aiki ba, suna ba da madadin nauyin jiki wanda za'a iya yi a ko'ina.