Bar Band Swing

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Ganinmu
• Musulunci Masu gudummawa: Deltoid Anterior, Erector Spinae, Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Hamstrings, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Bar Band Swing

Bar Band Swing wani motsa jiki ne mai cikakken jiki wanda da farko ke kaiwa ga cibiya da na sama, yana ba da fa'idodi kamar ingantaccen ƙarfi, daidaito, da sassauci. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka aikin jiki da juriya. Mutum zai so ya yi Bar Band Swing don iyawar sa wajen shiga ƙungiyoyin tsoka da yawa, gudummawar sa ga tsarin motsa jiki na yau da kullun, da yuwuwar sa don haɓaka matakan dacewa gabaɗaya.

Yanayinta: tsammanin nuni a nuni Bar Band Swing

Lajin Don yi Bar Band Swing

• ** Shiga Mahimmanci da Kula da Matsayi ***: Shigar da ainihin ku yana da mahimmanci don kwanciyar hankali da ƙarfi yayin Bar Band Swing. Tsaya baya madaidaiciya, ƙirji sama, kuma kauce wa rungumar kafadu. Matsayi mara kyau zai iya haifar da raunin baya kuma yana rage tasirin motsa jiki.
• **Motsi Mai Sarrafawa**: Guji lilo da sauri ko amfani da kuzari don ɗaga bandeji. Ya kamata a sarrafa motsi kuma a tsaya a hankali, yana mai da hankali kan ƙwayar tsoka da shakatawa. Yin lilo da sauri na iya haifar da asarar sarrafawa kuma yana iya haifar da rauni.
• **Tsarin Numfashi**: Numfashi yayin da kuke runtse bandeji kuma ku fitar da numfashi yayin da kuke karkatar da shi sama. Numfashin da ya dace yana taimakawa wajen kula da rhythm, yana samar da iskar oxygen

Bar Band Swing Tambayoyin Masu Nuna

Shi beginners za su iya Bar Band Swing?

Ee, masu farawa tabbas za su iya yin motsa jiki na Bar Band Swing. Duk da haka, yana da mahimmanci a lura cewa tsari mai kyau da fasaha suna da mahimmanci don hana rauni kuma don tabbatar da motsa jiki yana da tasiri. Yana iya zama da fa'ida a sami mai koyarwa na sirri ko ƙwararrun motsa jiki su fara nuna motsa jiki. Hakanan, masu farawa yakamata su fara da ma'aunin nauyi har sai sun sami kwanciyar hankali tare da motsi.

Me ya sa ya wuce ga Bar Band Swing?

• Single-Arm Bar Band Swing yana mai da hankali kan hannu ɗaya a lokaci guda, yana haɓaka ƙarfi da daidaitawa a kowane hannu daban.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda ) ya yi ya ƙunshi amfani da sanduna biyu a lokaci guda, yana ƙara ƙarfi da wahalar motsa jiki.
• Ƙungiyar Squat Bar Band Swing ta haɗu da sauye-sauye na gargajiya tare da squat, aiki duka na sama da ƙananan jiki a lokaci guda.
• Madadin Bar Band Swing ya haɗa da musanya hannun hannu tare da kowane maimaitawa, samar da motsa jiki da motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Bar Band Swing?

• Kettlebell Swings wani motsa jiki ne mai alaƙa saboda suna kwaikwayi motsi mai fashewa da aka samu a Bar Band Swings, don haka haɓaka ƙarfi da daidaitawa.
• Squats kuma na iya haɗawa da Bar Band Swing yayin da suke ƙarfafa ƙananan jiki, musamman quads, hamstrings, da glutes, waɗanda mahimman tsokoki ne da ake amfani da su a cikin motsi.