Otis-Up

• Sakonnin ƙafa: Kokarin., Kafa'in Kumagarmu, Fitaƙa
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Deltoid Anterior, Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Obliques, Pectoralis Major Clavicular Head, Quadriceps, Sartorius, Serratus Anterior, Triceps Brachii

Sakonni ga Otis-Up

Otis-Up cikakken motsa jiki ne wanda da farko ke nufi da ainihin, inganta ƙarfin ciki, sassauci, da juriya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman haɓaka ainihin kwanciyar hankali da haɗin gwiwar jiki gaba ɗaya. Haɗa Otis-Up a cikin aikin motsa jiki na yau da kullun na iya taimaka muku cimma matsakaicin ƙarami, mafi kyawun matsayi, da ingantaccen aiki a cikin wasanni da ayyukan jiki daban-daban.

Yanayinta: tsammanin nuni a nuni Otis-Up

• Sanya hannayenka a bayan kai, gwiwar hannu a fadi, a cikin wurin zama na gargajiya.
• Fara motsa jiki ta hanyar ɗaga jikinka na sama daga ƙasa a cikin motsin zama, yayin da kake ɗaga ƙafar dama da lanƙwasa a gwiwa.
• Yi ƙoƙarin taɓa gwiwar gwiwar hagu zuwa gwiwa na dama a saman sit-up, sannan ku rage kanku baya zuwa wurin farawa.
• Maimaita aikin, musanya tsakanin ɓangarorin dama da hagu, don adadin da ake so na maimaitawa ko tsawon lokaci.

Lajin Don yi Otis-Up

• Form Daidai: Mafi yawan kuskuren da mutane ke yi yayin yin Otis-Up shine amfani da fom mara kyau. Don yin daidai, kwanta a bayanka tare da durƙusa gwiwoyi da ƙafafu a ƙasa. Sanya hannuwanku a bayan kan ku, amma kada ku ja wuyan ku. Ɗaga jikinka na sama daga ƙasa, ta amfani da tsokoki na ciki, ba wuyanka ko tsokoki na baya ba.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Makullin samun mafi kyawun Otis-Up shine yin kowane maimaitawa a hankali kuma tare da sarrafawa. Wannan zai tabbatar da cewa kuna shigar da tsokoki daidai kuma ba ku dogara da kuzari don ɗaga jikin ku ba.
• Numfashi: Numfashin da ya dace yana da mahimmanci yayin kowane motsa jiki, kuma

Otis-Up Tambayoyin Masu Nuna

Shi beginners za su iya Otis-Up?

Ee, masu farawa zasu iya yin aikin Otis-Up. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Wannan darasi na farko yana kaiwa ga kafadu da triceps, amma kuma yana aiki da ƙirji da cibiya. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauka a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfinsu da jimirinsu suka inganta.

Me ya sa ya wuce ga Otis-Up?

• Otis-Up Pro, wanda aka ƙera don amfani da sana'a tare da ƙayyadaddun ƙayyadaddun ƙima.
• Otis-Up Lite, sauƙaƙan siga kuma mafi araha don amfanin yau da kullun.
• Otis-Up Plus, yana alfahari da ƙarin fasali da iyawa don ƙarin ƙwarewa.
• Otis-Up Mini, ƙaƙƙarfan siga mai ɗaukuwa wanda aka ƙera don masu amfani akan tafiya.

Me suna da abin da ya sanya ɗaukehawa ga Otis-Up?

• Twist na Rasha wani motsa jiki ne mai alaƙa, yayin da yake mai da hankali kan obliques, yana ba da aikin motsa jiki mai kyau na ciki lokacin da aka haɗa shi da Otis-Up wanda ke da farko ya kai hari ga babba.
• Bicycle Crunches kuma suna da ƙari, yayin da suke aiki duka biyu na sama da na ƙasa da kuma obliques, suna haɓaka kewayon tsokoki da ke aiki tare da Otis-Up.