Dumbbell Zaune Ya Lankwashe Sama Da Alternate Rear Delt Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Zaune Ya Lankwashe Sama Da Alternate Rear Delt Fly

Dumbbell Seated Bent Over Alternate Rear Delt Fly shine motsa jiki mai ƙarfi da aka yi niyya wanda ke aiki da farko na deltoids na baya, yana taimakawa inganta kwanciyar hankali na kafada da ƙarfin jiki na sama. Yana da manufa ga 'yan wasa, masu gina jiki, ko duk wanda ke neman haɓaka ma'anar kafada da kuma gaba ɗaya jikin jiki na sama. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta yanayin su, haɓaka aikinsu na motsa jiki, ko kawai don cimma mafi kyawun sautin jiki na sama.

Yanayinta: tsammanin nuni a nuni Dumbbell Zaune Ya Lankwashe Sama Da Alternate Rear Delt Fly

• Lanƙwasa jigon ku gaba daga kwatangwalo har sai ya kusan yi daidai da ƙasa, barin hannayenku su rataye kai tsaye daga kafadu.
• Tsayar da baya madaidaiciya da kuma gwiwar gwiwar ku dan dan lankwasa, ɗaga dumbbells zuwa tarnaƙi har sai sun kasance a tsayin kafada, mai da hankali kan matse ruwan kafada tare.
• Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbells baya zuwa wurin farawa.
• Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da cewa kuna kiyaye matakin lanƙwasa iri ɗaya a cikin gwiwar gwiwar ku yayin aikin.

Lajin Don yi Dumbbell Zaune Ya Lankwashe Sama Da Alternate Rear Delt Fly

• Gudanar da Motsi: Tada dumbbells zuwa gefen ku gwargwadon iyawar ku ta hanyar yin kwangilar deltoids na baya. Guji kuskuren gama gari na amfani da hanzari don jujjuya nauyi sama. Ya kamata motsi ya kasance a hankali, sarrafawa, kuma yana ƙarfafa tsokoki na kafada kawai.
• Madaidaicin Matsayin gwiwar gwiwar hannu: Ka ɗan lanƙwasa a gwiwar hannu a duk lokacin aikin. Ya kamata a ɗaga dumbbells ta amfani da tsokoki na kafada, ba hannunka ba. Kuskure na yau da kullun shine daidaita hannun, wanda ke kawar da hankali daga deltoids.
• Mayar da hankali kan Matsi: A saman motsi, mayar da hankali kan

Dumbbell Zaune Ya Lankwashe Sama Da Alternate Rear Delt Fly Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Zaune Ya Lankwashe Sama Da Alternate Rear Delt Fly?

Ee, masu farawa zasu iya yin Dumbbell Seated Bent Over Alternate Rear Delt Fly motsa jiki. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Wannan motsa jiki yana kai hari ga deltoids na baya, waɗanda ke cikin ɓangaren tsokoki na kafada. Yana da kyau koyaushe a sami mai koyarwa ko ƙwararren mutum ya kula da masu farawa don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Dumbbell Zaune Ya Lankwashe Sama Da Alternate Rear Delt Fly?

• Dumbbell Kwance Face Down Rear Delt Fly: Ana yin wannan bambancin yana kwance fuska a kan benci, wanda zai iya samar da ingantacciyar kwanciyar hankali da mai da hankali kan raƙuman baya.
• Cable Seated Bent Over Rear Delt Fly: Wannan bambance-bambancen yana amfani da injin kebul maimakon dumbbells, wanda zai iya samar da daidaiton juriya a cikin duka motsi.
• Resistance Band Seated Bent Over Rear Delt Fly: Wannan bambance-bambancen yana amfani da makada na juriya maimakon dumbbells, wanda zai iya zama zaɓi mai ɗaukuwa kuma mai dacewa don wannan darasi.
• Dumbbell Zaune Ya Lanƙwasa Sama Biyu Hannun Rear Delt Fly: Ana yin wannan bambancin tare da duka hannayensu suna motsawa lokaci ɗaya maimakon musanya, wanda zai iya ƙara ƙarfi da ƙalubalen motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Zaune Ya Lankwashe Sama Da Alternate Rear Delt Fly?

• Dumbbell Lateral Raise: Wannan motsa jiki yana da cikakkiyar ma'ana saboda da farko yana niyya ga deltoid na gefe, yana taimakawa haɓaka kafadu masu faɗi da samar da cikakkiyar motsa jiki lokacin da aka haɗa shi tare da mayar da hankali kan deltoid na Bent Over Alternate Rear Delt Fly.
• Dumbbell Front Raise: The Front Raise yana hari na gaban deltoid, yana cike da Dumbbell Seated Bent Over Alternate Rear Delt Fly, wanda ke mai da hankali kan deltoid na baya, da kuma tabbatar da cewa duk sassan ƙungiyar tsokar kafada an yi aiki daidai.