Dumbbell Kwance Daya Hannun Deltoid Rear

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Dumbbell Kwance Daya Hannun Deltoid Rear

Dumbbell Kwance Daya Hannun Deltoid Rear wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga deltoids na baya, inganta kwanciyar hankali na kafada da haɓaka ƙarfin jiki na sama. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane da ke nufin inganta ƙarfin jikinsu na sama ko gyara raunin kafada. Motsa jiki dole ne ga waɗanda ke son sassaƙa kafadu, haɓaka wasan motsa jiki, ko haɓaka motsin ayyukansu na yau da kullun.

Yanayinta: tsammanin nuni a nuni Dumbbell Kwance Daya Hannun Deltoid Rear

• Rike dumbbell a hannunka na sama, ka ajiye gwiwar gwiwarka kadan, sannan ka bar shi ya rataya zuwa kasa.
• A hankali ɗaga dumbbell a cikin motsi mai kama da baka akan jikinka har sai ya kasance kai tsaye sama da kafada.
• Dakata na ɗan lokaci a saman ɗagawa don haɓaka ƙanƙancewa a cikin deltoid na baya.
• Sannu a hankali rage dumbbell baya zuwa wurin farawa, yana tabbatar da kula da iko a duk lokacin motsi.

Lajin Don yi Dumbbell Kwance Daya Hannun Deltoid Rear

• Riko da Sanya Hannu: Riƙe dumbbell a saman hannunka tare da riko tsaka (hannu yana fuskantar ciki). Ya kamata a lanƙwasa gwiwar gwiwar ku a kusurwar digiri 90 tare da dumbbell da aka riƙe kai tsaye a sama da kafada. Ka guje wa kuskuren gama gari na mika hannunka cikakke ko barin dumbbell ya fadi da baya sosai, saboda wannan na iya raunana kafada.
• Motsi Mai Sarrafa: A hankali rage dumbbell a bayan kai yayin da kake ajiye gwiwar gwiwar ka. Ya kamata motsi ya fito daga haɗin gwiwa na kafada. Kuskure na yau da kullun shine amfani da hanzari ko motsa gwiwar gwiwar hannu maimakon kafada, wanda zai iya haifar da rauni da rashin tasiri na tsoka.
• Cikakkun

Dumbbell Kwance Daya Hannun Deltoid Rear Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Kwance Daya Hannun Deltoid Rear?

Ee, masu farawa zasu iya yin Dumbbell Liing One Arm Deltoid Rear motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don guje wa rauni da kuma tabbatar da tsari mai kyau. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don ba da jagora da amsawa. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauka a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfinsu da jimiri ya inganta.

Me ya sa ya wuce ga Dumbbell Kwance Daya Hannun Deltoid Rear?

• Wani bambancin shine Seated One Arm Dumbbell Rear Delt Fly, inda kuke zaune a gefen benci tare da shimfiɗa ƙafafunku a ƙasa.
• Hakanan zaka iya gwada Dumbbell Standing One Arm Rear Delt Fly, wanda ya haɗa da mikewa tsaye, lankwasawa kadan a kugu, da ɗaga dumbbell zuwa gefen ku.
• Dumbbell Liing One Arm Rear Delt Fly akan Kwallon Swiss yana ƙara wani ɓangarorin rashin zaman lafiya, wanda zai iya taimakawa haɓaka ƙarfin ku da daidaito.
• A ƙarshe, zaku iya gwada Dumbbell Liing One Arm Rear Delt Fly tare da Resistance Band don ƙarin tashin hankali a cikin motsi.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kwance Daya Hannun Deltoid Rear?

• Layukan Cable Seated: Wannan darasi kuma yana aiki da deltoids na baya, tare da latissimus dorsi da biceps, yana ba da cikakkiyar motsa jiki na sama wanda ya dace da niyya mai niyya na Dumbbell Liing One Arm Deltoid Rear.
• Fuskar Fuskar: Wannan motsa jiki yana hari ga deltoids na baya da baya na sama, yana haɓaka Dumbbell Liing One Arm Deltoid Rear ta hanyar tabbatar da duk abubuwan da tsokoki na kafada ke aiki, yana haɓaka ƙarfin kafada gabaɗaya da kwanciyar hankali.