Bar Band Skier

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Ganinmu
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Bar Band Skier

Bar Band Skier wani motsa jiki ne, cikakken motsa jiki wanda aka tsara don kwaikwayi motsin motsa jiki na ƙasa, inganta lafiyar zuciya da jijiyoyin jini, ƙarfin tsoka da juriya, da ingantaccen daidaito. Yana da manufa ga 'yan wasa, musamman masu tsere, ko duk wanda ke neman ƙalubale, motsa jiki mai ƙarfi wanda ke haɗa ƙungiyoyin tsoka da yawa. Wannan darasi dole ne a gwada don daidaikun mutane da ke da niyyar haɓaka ƙarfinsu da daidaitawa, ƙona calories yadda ya kamata, da ƙara iri-iri ga abubuwan da suka dace na yau da kullun.

Yanayinta: tsammanin nuni a nuni Bar Band Skier

• Tsaya tare da ƙafafu da faɗin kafada, suna fuskantar nesa da wurin anka, kuma ka riƙe ƙarshen band ɗin da hannaye biyu.
• Tsayar da hannunka madaidaiciya, ja band din ƙasa kuma a fadin jikinka zuwa kwatangwalo na dama, yin kwaikwayon motsi na skier na ƙasa.
• A hankali mayar da hannunka zuwa wurin farawa, kiyaye juriya a kan band.
• Maimaita motsi a gefen hagu, jawo band din ƙasa da fadin jikinka zuwa kwatangwalo na hagu.

Lajin Don yi Bar Band Skier

• Babban Haɗin kai: Haɗa jigon ku cikin duk motsin ku. Wannan ba wai kawai yana taimakawa wajen kare ƙananan baya ba amma har ma yana tabbatar da cewa kuna aiki da tsokoki. Kuskure na yau da kullun shine barin ainihin ya huta, wanda zai haifar da ciwon baya ko rauni.
• Motsi mai laushi: Yayin da kake ja sandar ƙasa da gefe a cikin motsi na diagonal (kwaikwayi motsin kankara), tabbatar da cewa motsin yana da santsi da sarrafawa. Guji motsin motsi ko motsin gaggawa wanda zai iya sanya damuwa mara amfani akan haɗin gwiwa.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi yayin wannan darasi. Wannan yana nufin jawo sandar har zuwa ƙasa da gefe, sannan komawa zuwa wurin farawa. A

Bar Band Skier Tambayoyin Masu Nuna

Shi beginners za su iya Bar Band Skier?

Ee, masu farawa zasu iya yin motsa jiki na Bar Band Skier. Koyaya, yana da mahimmanci don farawa da juriya mai haske don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da kyau a sami ƙwararrun ƙwararrun motsa jiki su fara nuna motsin. Hakanan zasu iya ba da jagora akan adadin da ya dace na juriya don amfani. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun kuma ku saurari jikin ku don guje wa wuce gona da iri.

Me ya sa ya wuce ga Bar Band Skier?

• Single-Bard Band Skieri: Ana yin wannan sigar na motsa jiki tare da hannu daya a lokaci guda, mai da hankali kan karfi da daidaituwa.
• Resistance Band Skier: Maimakon amfani da mashaya, wannan bambance-bambancen yana amfani da ƙungiyar juriya, yana ba da damar mafi girman kewayon motsi da matakan tashin hankali daban-daban.
• Squatting Bar Band Skier: A cikin wannan bambancin, kuna ƙara squat tsakanin kowane lilo, haɗa ƙananan aikin jiki a cikin motsa jiki.
• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Jumping yayi: Wannan shi ne ƙarin ci gaba inda za ka ƙara tsalle yayin da kake jujjuya mashaya daga gefe zuwa gefe, ƙara ƙarfi da haɗawa da plyometrics.

Me suna da abin da ya sanya ɗaukehawa ga Bar Band Skier?

• Deadlifts kuma suna haɓaka Bar Band Skier yayin da suke mai da hankali kan sarkar baya, gami da hamstrings da glutes, waɗanda ke da mahimmanci don kiyaye daidaito da ƙarfi yayin motsa jiki na Skier.
• A ƙarshe, Lunges na iya zama ƙari mai fa'ida ga Bar Band Skier motsa jiki na yau da kullun kamar yadda ba kawai ƙarfafa tsokoki na ƙafa ba amma har ma inganta kwanciyar hankali da daidaituwa, haɓaka tasirin motsa jiki na Skier.