Bar Band Lankwasa Over Rear Delt Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Ganinmu
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Bar Band Lankwasa Over Rear Delt Fly

Bar Band Bent Over Rear Delt Fly wani motsa jiki ne mai ƙarfi wanda ke da niyya ga deltoids na baya, yayin da yake haɗa manyan baya da tsokoki. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, suna neman inganta ƙarfin kafada, kwanciyar hankali, da juriya na tsoka. Yin wannan motsa jiki na iya taimakawa wajen haɓaka matsayi, hana raunin kafada, da haɓaka wasan motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Bar Band Lankwasa Over Rear Delt Fly

• Lanƙwasa a kugu har sai jikinka ya kusan yin layi ɗaya da ƙasa, kiyaye bayanka madaidaiciya, gwiwoyi kaɗan sun ɗan lanƙwasa, da ƙafafu da faɗin kafada.
• Mika hannunka gabaɗaya a gabanka, a layi tare da ƙirjinka, yayin da kake riƙe ɗan lanƙwasa a cikin gwiwar hannu.
• Exhale da ja da makada dabam da kuma zuwa ga gefuna, matsi da kafadar kafada tare da ajiye hannuwanku a kan kafada tsawo.
• Shaka kuma a hankali mayar da hannunka zuwa wurin farawa, kiyaye iko akan motsi, don kammala maimaita guda ɗaya. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Bar Band Lankwasa Over Rear Delt Fly

• Sarrafa Motsi: Maimakon yin amfani da kuzari don karkatar da band, mayar da hankali kan sarrafa motsi tare da deltoids na baya. Wannan zai tabbatar da cewa an yi niyya ga tsokoki masu dacewa kuma zasu taimaka wajen hana rauni.
• Kiyaye Hannun Hannun Hannun Hannu: Don gujewa takura hannuwanku, ku dan lankwasa gwiwar gwiwar ku a duk lokacin motsa jiki. Kuskure ne na yau da kullun don daidaita hannaye gaba ɗaya, wanda zai iya sanya damuwa mara nauyi akan haɗin gwiwar gwiwar hannu.
• Daidaita tashin hankali na Band: Idan motsa jiki yana da sauƙi ko kuma mai wuyar gaske, daidaita tashin hankalin ƙungiyar ku. Idan yana da sauƙi sosai, rage band ɗin don ƙara juriya. Idan yana da wahala sosai,

Bar Band Lankwasa Over Rear Delt Fly Tambayoyin Masu Nuna

Shi beginners za su iya Bar Band Lankwasa Over Rear Delt Fly?

Ee, masu farawa za su iya yin motsa jiki na Bar Band Bent Over Rear Delt Fly. Duk da haka, yana da mahimmanci a fara da ƙungiyar juriya mai haske don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana iya zama da fa'ida a sami mai horo na sirri ko ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali su ƙara ƙarfi yayin da ƙarfinsu da juriyarsu ke inganta.

Me ya sa ya wuce ga Bar Band Lankwasa Over Rear Delt Fly?

• Cable Machine Bent Over Rear Delt Fly: A cikin wannan bambance-bambancen, ana amfani da na'urar kebul maimakon bandungiyar mashaya, tana ba da daidaiton tashin hankali a duk lokacin motsi.
• Zaune Lankwasa Kan Rear Delt Fly: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware tsokoki na baya da kuma rage shigar wasu tsokoki.
• Fassara bench dawo: wannan bambance-bambancen an yi shi ne akan tence mai fa'ida, wanda ke ba da damar wani kusurwa daban kuma yana iya niyya ga tsokoki daban-daban.
• Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji a kan Ƙwallon Ƙwallon Ƙwallon Ƙirar Ƙarfafawa, wanda zai iya ƙara wani ɓangare na ma'auni da ainihin haɗin kai ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Bar Band Lankwasa Over Rear Delt Fly?

• Fuskar Fuskar: Waɗannan su ne babban haɗin gwiwa ga Bar Band Bent Over Rear Delt Fly kamar yadda kuma suke mai da hankali kan raƙuman baya da tarkuna, haɓaka kwanciyar hankali na gabaɗaya da matsayi.
• Dumbbell Lateral Yana Haɓaka: Wannan motsa jiki ya cika Bar Band Bent Over Rear Delt Fly ta hanyar niyya deltoids na gefe, wanda ke taimakawa wajen samun ingantaccen motsa jiki na kafada, yana haɓaka ƙarfin kafada gabaɗaya da ƙayatarwa.