Cable Kwangila Cross Rear Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Cable Kwangila Cross Rear Fly

Cable Incline Cross Rear Fly shine motsa jiki mai ƙarfi da farko wanda ke niyya ga deltoids na baya, babba baya, da ainihin, haɓaka ma'anar tsoka da matsayi. Ya dace da daidaikun mutane a matsakaici ko ci-gaba matakan motsa jiki waɗanda ke da sha'awar inganta ƙarfin su na sama da kwanciyar hankali. Mutane na iya so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don fa'idodinsa wajen haɓaka lafiyar kafaɗa, haɓaka wasan motsa jiki, da tallafawa ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Cable Kwangila Cross Rear Fly

• Tsaya a tsakiyar na'ura tare da ƙafafu da nisan kafada kuma dan dan karkatar da gwiwoyi don kwanciyar hankali.
• Miƙewa ka kama hannayen injin kebul ɗin, ɗaya a kowane hannu, tare da tafukanka suna fuskantar gaba kuma hannayenka sun miƙe gabaɗaya.
• Danganta kadan gaba daga kwatangwalo, rike baya madaidaiciya, kuma ja igiyoyin a jikinka da ƙasa, a cikin motsin wucewa, har sai sun kai matakin kugu.
• A hankali mayar da hannunka zuwa matsayin farko, sarrafa juriya, kuma maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Cable Kwangila Cross Rear Fly

• **Madaidaicin Motsi**: Ka dan karkata gaba kadan daga kwatangwalo, ka rike bayanka a mike. Miƙa hannuwanku zuwa gaɓangarorin kuma dan gaba kaɗan, ku ɗan lanƙwasa kaɗan a cikin gwiwar hannu. Cire igiyoyin a cikin baka mai faɗi ƙasa da fadin jikinka har sai hannayenka sun hadu a gaban kugu. Wannan yakamata ya zama motsi mai sarrafawa, santsi, ba mai sauri ba.
• **Tsarin Numfashi**: Yana da mahimmanci a sha numfashi daidai lokacin da ake wannan aikin. Yi numfashi yayin da kuka fara motsi, kuma ku fitar da numfashi yayin da kuke jan igiyoyin ƙasa da cikin jikin ku. Wannan zai taimake ka ka ci gaba da ƙwanƙwasawa da kuma kiyaye tsokoki na oxygenated.
• **A guji wuce gona da iri**: Kuskure ɗaya na yau da kullun don gujewa shine wuce gona da iri

Cable Kwangila Cross Rear Fly Tambayoyin Masu Nuna

Shi beginners za su iya Cable Kwangila Cross Rear Fly?

Ee, masu farawa zasu iya yin motsa jiki na Cable Incline Cross Rear Fly. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri.

Me ya sa ya wuce ga Cable Kwangila Cross Rear Fly?

• Wani bambance-bambancen shine Standing Cable Rear Delt Fly, wanda ake yi a tsaye, yana niyya ga deltoids na baya.
• Seated Cable Rear Delt Fly wani bambance-bambancen ne inda kuke yin motsa jiki yayin da kuke zaune, yana ba da kusurwa daban don haɗin tsoka.
• Single-Arm Cable Rear Delt Fly shine bambancin inda kuke aiki hannu ɗaya a lokaci ɗaya, yana ba da damar haɗakar tsoka da mai da hankali.
• A ƙarshe, Cable Face Pull wani bambanci ne wanda ke kaiwa ba kawai na baya deltoids ba har ma da babba da kuma trapezius tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Cable Kwangila Cross Rear Fly?

• Zauren Layi: Wannan motsa jiki yana cike da Cable Incline Cross Rear Fly ta hanyar kai hari ga ƙungiyoyin tsoka, musamman rhomboids da latissimus dorsi a baya, suna haɓaka daidaitaccen motsa jiki na sama.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙaƙa ) na Ƙaddamar da aka yi amfani da su a cikin Cable Incline Cross Rear Fly.